Confronta la Nutrizione Fianco a Fianco

Avocado vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Più Proteine

+228%

Avocado

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

Più Fibre

+1575%

Avocado

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Più Vitamina C

+23%

Avocado

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Anguria

30 kcal2% VG

Avocado provides 160 kcal vs 30 kcal in Watermelon (+130 kcal, +433%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Anguria

0.61 g1% VG

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Anguria

7.6 g3% VG

Avocado provides 8.5 g vs 7.6 g in Watermelon (+0.98 g, +13%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Anguria

0.40 g1% VG

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Anguria

0.15 g

Avocado provides 14.7 g vs 0.15 g in Watermelon (+14.5 g, +9673%).

ZuccheriAnguria più alto

Avocado

0.66 g1% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.66 g in Avocado (+5.5 g, +839%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Anguria

8.1 mg9% VG

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Vitamina AAnguria più alto

Avocado

7.0 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 7.0 µg in Avocado (+21 µg, +300%).

Vitamina DSimile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Anguria

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Watermelon (+2.0 mg, +4040%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Anguria

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Watermelon (+21 µg, +20900%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Anguria

3.0 µg1% VG

Avocado provides 81 µg vs 3.0 µg in Watermelon (+78 µg, +2600%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Anguria

0.03 mg3% VG

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Anguria

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Anguria

0.18 mg1% VG

Avocado provides 1.7 mg vs 0.18 mg in Watermelon (+1.6 mg, +876%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Anguria

0.22 mg4% VG

Avocado provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +529%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Anguria

0.05 mg3% VG

Avocado provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +471%).

Vitamina B12Simile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Anguria

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Anguria

112 mg2% VG

Avocado provides 485 mg vs 112 mg in Watermelon (+373 mg, +333%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Anguria

7.0 mg1% VG

Avocado provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Anguria

0.24 mg1% VG

Avocado provides 0.55 mg vs 0.24 mg in Watermelon (+0.31 mg, +129%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Anguria

10.0 mg2% VG

Avocado provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Anguria

11.0 mg1% VG

Avocado provides 52.0 mg vs 11.0 mg in Watermelon (+41.0 mg, +373%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Anguria

0.10 mg1% VG

Avocado provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Anguria

0.02 g

Avocado provides 2.1 g vs 0.02 g in Watermelon (+2.1 g, +13213%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Anguria

46 kcal2% VG

Avocado provides 109 kcal vs 46 kcal in Watermelon (+63 kcal, +139%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Anguria

0.93 g2% VG

Avocado provides 1.4 g vs 0.93 g in Watermelon (+0.43 g, +47%).

CarboidratiAnguria più alto

Avocado

5.8 g2% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 5.8 g in Avocado (+5.7 g, +98%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Anguria

0.61 g2% VG

Avocado provides 4.6 g vs 0.61 g in Watermelon (+3.9 g, +649%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Anguria

0.23 g

Avocado provides 10.0 g vs 0.23 g in Watermelon (+9.7 g, +4272%).

ZuccheriAnguria più alto

Avocado

0.45 g1% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.45 g in Avocado (+9.0 g, +2000%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Avocado

6.8 mg8% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 6.8 mg in Avocado (+5.5 mg, +81%).

Vitamina AAnguria più alto

Avocado

4.8 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.8 µg in Avocado (+38 µg, +794%).

Vitamina DSimile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Anguria

0.08 mg1% VG

Avocado provides 1.4 mg vs 0.08 mg in Watermelon (+1.3 mg, +1752%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Anguria

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9295%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Anguria

4.6 µg1% VG

Avocado provides 55 µg vs 4.6 µg in Watermelon (+51 µg, +1108%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Anguria

0.05 mg4% VG

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Anguria

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Anguria

0.27 mg2% VG

Avocado provides 1.2 mg vs 0.27 mg in Watermelon (+0.91 mg, +337%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Anguria

0.34 mg7% VG

Avocado provides 0.94 mg vs 0.34 mg in Watermelon (+0.61 mg, +181%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Anguria

0.07 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Anguria

1.5 mg

Avocado provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Anguria

170 mg4% VG

Avocado provides 330 mg vs 170 mg in Watermelon (+160 mg, +94%).

CalcioAnguria più alto

Avocado

8.2 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 8.2 mg in Avocado (+2.5 mg, +30%).

FerroSimile

Avocado

0.37 mg2% VG

Anguria

0.36 mg2% VG

Both Avocado and Watermelon provide similar amounts of iron (0.37 mg).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Anguria

15.2 mg4% VG

Avocado provides 19.7 mg vs 15.2 mg in Watermelon (+4.5 mg, +30%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Anguria

16.7 mg1% VG

Avocado provides 35.4 mg vs 16.7 mg in Watermelon (+18.6 mg, +111%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Anguria

0.15 mg1% VG

Avocado provides 0.44 mg vs 0.15 mg in Watermelon (+0.28 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Anguria

0.02 g

Avocado provides 1.4 g vs 0.02 g in Watermelon (+1.4 g, +5856%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Anguria

100 kcal5% VG

Both Avocado and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteineAnguria più alto

Avocado

1.3 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.3 g in Avocado (+0.77 g, +61%).

CarboidratiAnguria più alto

Avocado

5.4 g2% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 5.4 g in Avocado (+19.8 g, +368%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Anguria

1.3 g5% VG

Avocado provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +217%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Anguria

0.50 g1% VG

Avocado provides 9.2 g vs 0.50 g in Watermelon (+8.7 g, +1749%).

ZuccheriAnguria più alto

Avocado

0.42 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.42 g in Avocado (+20.2 g, +4865%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Avocado

6.3 mg7% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 6.3 mg in Avocado (+20.7 mg, +328%).

Vitamina AAnguria più alto

Avocado

4.4 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 4.4 µg in Avocado (+89 µg, +2014%).

Vitamina DSimile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Anguria

0.17 mg1% VG

Avocado provides 1.3 mg vs 0.17 mg in Watermelon (+1.1 mg, +683%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Anguria

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Watermelon (+13 µg, +3873%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Anguria

10.0 µg2% VG

Avocado provides 51 µg vs 10.0 µg in Watermelon (+41 µg, +411%).

Vitamina B1 (Tiamina)Anguria più alto

Avocado

0.04 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Anguria

0.07 mg5% VG

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Anguria

0.59 mg4% VG

Avocado provides 1.1 mg vs 0.59 mg in Watermelon (+0.50 mg, +85%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Anguria

0.74 mg15% VG

Avocado provides 0.88 mg vs 0.74 mg in Watermelon (+0.14 mg, +19%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Anguria

0.15 mg9% VG

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Anguria

3.3 mg

Avocado provides 4.4 mg vs 3.3 mg in Watermelon (+1.1 mg, +32%).

PotassioAnguria più alto

Avocado

306 mg7% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 306 mg in Avocado (+67.4 mg, +22%).

CalcioAnguria più alto

Avocado

7.6 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 7.6 mg in Avocado (+15.8 mg, +208%).

FerroAnguria più alto

Avocado

0.35 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.35 mg in Avocado (+0.45 mg, +131%).

MagnesioAnguria più alto

Avocado

18.3 mg4% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 18.3 mg in Avocado (+15.0 mg, +82%).

FosforoAnguria più alto

Avocado

32.8 mg3% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 32.8 mg in Avocado (+3.9 mg, +12%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Anguria

0.33 mg3% VG

Avocado provides 0.40 mg vs 0.33 mg in Watermelon (+0.07 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Anguria

0.05 g

Avocado provides 1.3 g vs 0.05 g in Watermelon (+1.3 g, +2419%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Anguria

300 kcal15% VG

Both Avocado and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteineAnguria più alto

Avocado

3.8 g8% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 3.8 g in Avocado (+2.3 g, +62%).

CarboidratiAnguria più alto

Avocado

16.0 g6% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Anguria

4.0 g14% VG

Avocado provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +215%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Anguria

1.5 g2% VG

Avocado provides 27.6 g vs 1.5 g in Watermelon (+26.1 g, +1737%).

ZuccheriAnguria più alto

Avocado

1.2 g2% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 1.2 g in Avocado (+60.8 g, +4897%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Avocado

18.8 mg21% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 18.8 mg in Avocado (+62.2 mg, +331%).

Vitamina AAnguria più alto

Avocado

13 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 13 µg in Avocado (+267 µg, +2028%).

Vitamina DSimile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Anguria

0.50 mg3% VG

Avocado provides 3.9 mg vs 0.50 mg in Watermelon (+3.4 mg, +678%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Anguria

1.0 µg1% VG

Avocado provides 39 µg vs 1.0 µg in Watermelon (+38 µg, +3848%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Anguria

30 µg8% VG

Avocado provides 152 µg vs 30 µg in Watermelon (+122 µg, +408%).

Vitamina B1 (Tiamina)Anguria più alto

Avocado

0.13 mg10% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Anguria

0.21 mg16% VG

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Anguria

1.8 mg11% VG

Avocado provides 3.3 mg vs 1.8 mg in Watermelon (+1.5 mg, +84%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Anguria

2.2 mg44% VG

Avocado provides 2.6 mg vs 2.2 mg in Watermelon (+0.40 mg, +18%).

Vitamina B6Simile

Avocado

0.48 mg28% VG

Anguria

0.45 mg26% VG

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Simile

Avocado

0 µg

Anguria

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Anguria

10.0 mg

Avocado provides 13.2 mg vs 10.0 mg in Watermelon (+3.2 mg, +32%).

PotassioAnguria più alto

Avocado

912 mg19% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 912 mg in Avocado (+208 mg, +23%).

CalcioAnguria più alto

Avocado

22.6 mg2% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 22.6 mg in Avocado (+47.4 mg, +210%).

FerroAnguria più alto

Avocado

1.0 mg6% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.0 mg in Avocado (+1.4 mg, +132%).

MagnesioAnguria più alto

Avocado

54.5 mg13% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 54.5 mg in Avocado (+45.5 mg, +83%).

FosforoAnguria più alto

Avocado

97.8 mg8% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 97.8 mg in Avocado (+12.2 mg, +13%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Anguria

1.0 mg9% VG

Avocado provides 1.2 mg vs 1.0 mg in Watermelon (+0.20 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Anguria

0.16 g1% VG

Avocado provides 4.0 g vs 0.16 g in Watermelon (+3.8 g, +2403%).

Avocado vs Anguria

Avocado

Anguria

Nutritional Takeaways

Riepilogo del Confronto