Avocado vs Wassermelone

Avocado provides 160 kcal vs 30 kcal in Watermelon (+130 kcal, +433%).

Avocado provides 8.5 g vs 7.6 g in Watermelon (+0.98 g, +13%).

Avocado provides 14.7 g vs 0.15 g in Watermelon (+14.5 g, +9673%).

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 0.1 µg in Watermelon (+21 µg, +20900%).

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.18 mg in Watermelon (+1.6 mg, +876%).

Avocado provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +471%).

Avocado provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

Avocado provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

Avocado provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

Avocado provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Avocado provides 2.1 g vs 0.02 g in Watermelon (+2.1 g, +13213%).

Avocado provides 109 kcal vs 46 kcal in Watermelon (+63 kcal, +139%).

Watermelon provides 11.5 g vs 5.8 g in Avocado (+5.7 g, +98%).

Avocado provides 10.0 g vs 0.23 g in Watermelon (+9.7 g, +4272%).

Watermelon provides 12.3 mg vs 6.8 mg in Avocado (+5.5 mg, +81%).

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9295%).

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.27 mg in Watermelon (+0.91 mg, +337%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Avocado provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

Watermelon provides 10.6 mg vs 8.2 mg in Avocado (+2.5 mg, +30%).

Avocado provides 19.7 mg vs 15.2 mg in Watermelon (+4.5 mg, +30%).

Avocado provides 0.44 mg vs 0.15 mg in Watermelon (+0.28 mg, +186%).

Avocado provides 1.4 g vs 0.02 g in Watermelon (+1.4 g, +5856%).

Both Avocado and Watermelon provide similar amounts of calories (energy) (101 kcal).

Watermelon provides 25.1 g vs 5.4 g in Avocado (+19.8 g, +368%).

Avocado provides 9.2 g vs 0.50 g in Watermelon (+8.7 g, +1749%).

Watermelon provides 27.0 mg vs 6.3 mg in Avocado (+20.7 mg, +328%).

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 0.3 µg in Watermelon (+13 µg, +3873%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.59 mg in Watermelon (+0.50 mg, +85%).

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 3.3 mg in Watermelon (+1.1 mg, +32%).

Watermelon provides 23.3 mg vs 7.6 mg in Avocado (+15.8 mg, +208%).

Watermelon provides 33.3 mg vs 18.3 mg in Avocado (+15.0 mg, +82%).

Avocado provides 0.40 mg vs 0.33 mg in Watermelon (+0.07 mg, +21%).

Avocado provides 1.3 g vs 0.05 g in Watermelon (+1.3 g, +2419%).

Both Avocado and Watermelon provide similar amounts of calories (energy) (301 kcal).

Watermelon provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Avocado provides 27.6 g vs 1.5 g in Watermelon (+26.1 g, +1737%).

Watermelon provides 81.0 mg vs 18.8 mg in Avocado (+62.2 mg, +331%).

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 1.0 µg in Watermelon (+38 µg, +3848%).

Watermelon provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Avocado provides 3.3 mg vs 1.8 mg in Watermelon (+1.5 mg, +84%).

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.48 mg).

Avocado provides 13.2 mg vs 10.0 mg in Watermelon (+3.2 mg, +32%).

Watermelon provides 70.0 mg vs 22.6 mg in Avocado (+47.4 mg, +210%).

Watermelon provides 100 mg vs 54.5 mg in Avocado (+45.5 mg, +83%).

Avocado provides 1.2 mg vs 1.0 mg in Watermelon (+0.20 mg, +20%).

Avocado provides 4.0 g vs 0.16 g in Watermelon (+3.8 g, +2403%).