Side-by-Side Comparison

Black Beans (Cooked) vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).

Higher Protein

+223%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Higher Dietary Fiber

+444%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Higher Potassium

+313%

Black Beans (Cooked)

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Brown Rice (Cooked)

123 kcal6% DV

Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Brown Rice (Cooked)

2.7 g5% DV

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarbohydratesBrown Rice (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Brown Rice (Cooked)

1.6 g6% DV

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Total FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.32 g1% DV

Brown Rice (Cooked)

0.24 g

Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Brown Rice (Cooked)

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Brown Rice (Cooked)

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Brown Rice (Cooked)

0.6 µg1% DV

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Brown Rice (Cooked)

9.0 µg2% DV

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Brown Rice (Cooked)

0.18 mg15% DV

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).

Vitamin B6Brown Rice (Cooked) higher

Black Beans (Cooked)

0.07 mg4% DV

Brown Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Black Beans (Cooked)

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Brown Rice (Cooked)

86.0 mg2% DV

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Brown Rice (Cooked)

10.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Brown Rice (Cooked)

0.56 mg3% DV

Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Brown Rice (Cooked)

44.0 mg10% DV

Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Brown Rice (Cooked)

103 mg8% DV

Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Brown Rice (Cooked)

0.71 mg6% DV

Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.09 g

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 227 kcal in Black Beans (Cooked) (+13 kcal, +6%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Brown Rice (Cooked)

5.3 g11% DV

Black Beans (Cooked) provides 15.2 g vs 5.3 g in Brown Rice (Cooked) (+9.9 g, +185%).

CarbohydratesBrown Rice (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 40.8 g in Black Beans (Cooked) (+9.1 g, +22%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Brown Rice (Cooked)

3.1 g11% DV

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Brown Rice (Cooked) (+11.8 g, +380%).

Total FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.93 g in Black Beans (Cooked) (+0.96 g, +104%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.55 g1% DV

Brown Rice (Cooked)

0.47 g1% DV

Black Beans (Cooked) provides 0.55 g vs 0.47 g in Brown Rice (Cooked) (+0.08 g, +18%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Brown Rice (Cooked)

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Brown Rice (Cooked)

0.14 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.14 mg in Brown Rice (Cooked) (+0.12 mg, +89%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Brown Rice (Cooked)

1.2 µg1% DV

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Brown Rice (Cooked) (+3.6 µg, +312%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Brown Rice (Cooked)

18 µg4% DV

Black Beans (Cooked) provides 256 µg vs 18 µg in Brown Rice (Cooked) (+239 µg, +1360%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Brown Rice (Cooked)

0.35 mg29% DV

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Brown Rice (Cooked) (+0.07 mg, +20%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Brown Rice (Cooked)

0.13 mg10% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.87 mg in Black Beans (Cooked) (+4.1 mg, +475%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Black Beans (Cooked) (+1.00 mg, +240%).

Vitamin B6Brown Rice (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Black Beans (Cooked) (+0.17 mg, +145%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Black Beans (Cooked)

1.7 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Black Beans (Cooked) (+6.1 mg, +353%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Brown Rice (Cooked)

168 mg4% DV

Black Beans (Cooked) provides 611 mg vs 168 mg in Brown Rice (Cooked) (+443 mg, +264%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Brown Rice (Cooked)

19.5 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 19.5 mg in Brown Rice (Cooked) (+26.9 mg, +138%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Brown Rice (Cooked)

1.1 mg6% DV

Black Beans (Cooked) provides 3.6 mg vs 1.1 mg in Brown Rice (Cooked) (+2.5 mg, +231%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Brown Rice (Cooked)

85.8 mg20% DV

Black Beans (Cooked) provides 103 mg vs 85.8 mg in Brown Rice (Cooked) (+17.4 mg, +20%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Brown Rice (Cooked)

201 mg16% DV

Black Beans (Cooked) provides 241 mg vs 201 mg in Brown Rice (Cooked) (+39.9 mg, +20%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Brown Rice (Cooked)

1.4 mg13% DV

Black Beans (Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.54 mg, +39%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Black Beans (Cooked) (+0.31 g, +202%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Brown Rice (Cooked)

2.2 g4% DV

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Brown Rice (Cooked) (+4.5 g, +203%).

CarbohydratesBrown Rice (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Brown Rice (Cooked)

20.7 g8% DV

Brown Rice (Cooked) provides 20.7 g vs 18.0 g in Black Beans (Cooked) (+2.7 g, +15%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Brown Rice (Cooked)

1.3 g5% DV

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Brown Rice (Cooked) (+5.3 g, +410%).

Total FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Brown Rice (Cooked)

0.79 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Black Beans (Cooked) (+0.38 g, +91%).

Total SugarsSimilar

Black Beans (Cooked)

0.24 g

Brown Rice (Cooked)

0.19 g

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of total sugars (0.24 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Brown Rice (Cooked)

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.11 mg1% DV

Brown Rice (Cooked)

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Brown Rice (Cooked)

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Brown Rice (Cooked) (+1.6 µg, +338%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Brown Rice (Cooked)

7.3 µg2% DV

Black Beans (Cooked) provides 113 µg vs 7.3 µg in Brown Rice (Cooked) (+106 µg, +1453%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Brown Rice (Cooked)

0.14 mg12% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +440%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.18 mg4% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +219%).

Vitamin B6Brown Rice (Cooked) higher

Black Beans (Cooked)

0.05 mg3% DV

Brown Rice (Cooked)

0.12 mg7% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Black Beans (Cooked)

0.76 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.76 mg in Black Beans (Cooked) (+2.5 mg, +326%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Brown Rice (Cooked)

69.7 mg1% DV

Black Beans (Cooked) provides 270 mg vs 69.7 mg in Brown Rice (Cooked) (+200 mg, +287%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Brown Rice (Cooked)

8.1 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 8.1 mg in Brown Rice (Cooked) (+12.4 mg, +153%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Brown Rice (Cooked)

0.45 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +252%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Brown Rice (Cooked)

35.6 mg8% DV

Black Beans (Cooked) provides 45.6 mg vs 35.6 mg in Brown Rice (Cooked) (+10.0 mg, +28%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Brown Rice (Cooked)

83.4 mg7% DV

Black Beans (Cooked) provides 106 mg vs 83.4 mg in Brown Rice (Cooked) (+23.0 mg, +28%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Brown Rice (Cooked)

0.58 mg5% DV

Black Beans (Cooked) provides 0.85 mg vs 0.58 mg in Brown Rice (Cooked) (+0.28 mg, +48%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.07 g

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Brown Rice (Cooked)

6.7 g13% DV

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Brown Rice (Cooked) (+13.4 g, +201%).

CarbohydratesBrown Rice (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Brown Rice (Cooked)

62.4 g23% DV

Brown Rice (Cooked) provides 62.4 g vs 53.8 g in Black Beans (Cooked) (+8.6 g, +16%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Brown Rice (Cooked)

3.9 g14% DV

Black Beans (Cooked) provides 19.7 g vs 3.9 g in Brown Rice (Cooked) (+15.8 g, +406%).

Total FatBrown Rice (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Brown Rice (Cooked)

2.4 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.1 g, +93%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.73 g1% DV

Brown Rice (Cooked)

0.59 g1% DV

Black Beans (Cooked) provides 0.73 g vs 0.59 g in Brown Rice (Cooked) (+0.14 g, +24%).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Brown Rice (Cooked)

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.34 mg2% DV

Brown Rice (Cooked)

0.17 mg1% DV

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +99%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Brown Rice (Cooked)

1.5 µg1% DV

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Brown Rice (Cooked) (+4.9 µg, +334%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Brown Rice (Cooked)

22 µg5% DV

Black Beans (Cooked) provides 338 µg vs 22 µg in Brown Rice (Cooked) (+316 µg, +1440%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Brown Rice (Cooked)

0.44 mg36% DV

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Brown Rice (Cooked)

0.17 mg13% DV

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +445%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Black Beans (Cooked)

0.55 mg11% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +222%).

Vitamin B6Brown Rice (Cooked) higher

Black Beans (Cooked)

0.16 mg9% DV

Brown Rice (Cooked)

0.36 mg21% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.16 mg in Black Beans (Cooked) (+0.21 mg, +132%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Brown Rice (Cooked)

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Black Beans (Cooked)

2.3 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in Black Beans (Cooked) (+7.5 mg, +330%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Brown Rice (Cooked)

210 mg4% DV

Black Beans (Cooked) provides 806 mg vs 210 mg in Brown Rice (Cooked) (+596 mg, +284%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Brown Rice (Cooked)

24.4 mg2% DV

Black Beans (Cooked) provides 61.3 mg vs 24.4 mg in Brown Rice (Cooked) (+36.9 mg, +151%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Brown Rice (Cooked)

1.4 mg8% DV

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Brown Rice (Cooked)

107 mg26% DV

Black Beans (Cooked) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.8 mg, +27%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Brown Rice (Cooked)

251 mg20% DV

Black Beans (Cooked) provides 318 mg vs 251 mg in Brown Rice (Cooked) (+66.5 mg, +26%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Brown Rice (Cooked)

1.7 mg16% DV

Black Beans (Cooked) provides 2.5 mg vs 1.7 mg in Brown Rice (Cooked) (+0.81 mg, +47%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.20 g in Black Beans (Cooked) (+0.38 g, +187%).

Black Beans (Cooked) vs Brown Rice (Cooked)

Black Beans (Cooked)

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary