黒豆 vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).
Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).
Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).
Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).
Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).
ビタミン12 項目
Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).
Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).
Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).
Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).
Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).
Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).
Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).
Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).
Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).
Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).