Compara Nutrición Lado a Lado

Frijoles Negros vs Arroz Integral

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-7%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).

Más Proteína

+223%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Más Fibra

+444%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Más Potasio

+313%

Frijoles Negros

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Arroz Integral

123 kcal6% VD

Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).

ProteínaFrijoles Negros más alto

Frijoles Negros

8.9 g18% VD

Arroz Integral

2.7 g5% VD

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarbohidratosArroz Integral más alto

Frijoles Negros

23.7 g9% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Arroz Integral

1.6 g6% VD

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Grasa TotalArroz Integral más alto

Frijoles Negros

0.54 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).

AzúcaresFrijoles Negros más alto

Frijoles Negros

0.32 g1% VD

Arroz Integral

0.24 g

Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.15 mg1% VD

Arroz Integral

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Arroz Integral

0.6 µg1% VD

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Arroz Integral

9.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Arroz Integral

0.18 mg15% VD

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Arroz Integral

0.07 mg5% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Frijoles Negros

0.51 mg3% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).

Vitamina B5Arroz Integral más alto

Frijoles Negros

0.24 mg5% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).

Vitamina B6Arroz Integral más alto

Frijoles Negros

0.07 mg4% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Frijoles Negros

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Arroz Integral

86.0 mg2% VD

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

CalcioFrijoles Negros más alto

Frijoles Negros

27.0 mg2% VD

Arroz Integral

10.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Arroz Integral

0.56 mg3% VD

Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Arroz Integral

44.0 mg10% VD

Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).

FósforoFrijoles Negros más alto

Frijoles Negros

140 mg11% VD

Arroz Integral

103 mg8% VD

Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).

ZincFrijoles Negros más alto

Frijoles Negros

1.1 mg10% VD

Arroz Integral

0.71 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Frijoles Negros

0.09 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Frijoles Negros

227 kcal11% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 227 kcal in Black Beans (Cooked) (+13 kcal, +6%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Arroz Integral

5.3 g11% VD

Black Beans (Cooked) provides 15.2 g vs 5.3 g in Brown Rice (Cooked) (+9.9 g, +185%).

CarbohidratosArroz Integral más alto

Frijoles Negros

40.8 g15% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 40.8 g in Black Beans (Cooked) (+9.1 g, +22%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Arroz Integral

3.1 g11% VD

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Brown Rice (Cooked) (+11.8 g, +380%).

Grasa TotalArroz Integral más alto

Frijoles Negros

0.93 g1% VD

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.93 g in Black Beans (Cooked) (+0.96 g, +104%).

AzúcaresFrijoles Negros más alto

Frijoles Negros

0.55 g1% VD

Arroz Integral

0.47 g1% VD

Black Beans (Cooked) provides 0.55 g vs 0.47 g in Brown Rice (Cooked) (+0.08 g, +18%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.26 mg2% VD

Arroz Integral

0.14 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.14 mg in Brown Rice (Cooked) (+0.12 mg, +89%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Arroz Integral

1.2 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Brown Rice (Cooked) (+3.6 µg, +312%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Arroz Integral

18 µg4% VD

Black Beans (Cooked) provides 256 µg vs 18 µg in Brown Rice (Cooked) (+239 µg, +1360%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Arroz Integral

0.35 mg29% VD

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Brown Rice (Cooked) (+0.07 mg, +20%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Arroz Integral

0.13 mg10% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Frijoles Negros

0.87 mg5% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.87 mg in Black Beans (Cooked) (+4.1 mg, +475%).

Vitamina B5Arroz Integral más alto

Frijoles Negros

0.42 mg8% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Black Beans (Cooked) (+1.00 mg, +240%).

Vitamina B6Arroz Integral más alto

Frijoles Negros

0.12 mg7% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Black Beans (Cooked) (+0.17 mg, +145%).

Vitamina B12Similar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Frijoles Negros

1.7 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Black Beans (Cooked) (+6.1 mg, +353%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Arroz Integral

168 mg4% VD

Black Beans (Cooked) provides 611 mg vs 168 mg in Brown Rice (Cooked) (+443 mg, +264%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Arroz Integral

19.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 19.5 mg in Brown Rice (Cooked) (+26.9 mg, +138%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Arroz Integral

1.1 mg6% VD

Black Beans (Cooked) provides 3.6 mg vs 1.1 mg in Brown Rice (Cooked) (+2.5 mg, +231%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Arroz Integral

85.8 mg20% VD

Black Beans (Cooked) provides 103 mg vs 85.8 mg in Brown Rice (Cooked) (+17.4 mg, +20%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Arroz Integral

201 mg16% VD

Black Beans (Cooked) provides 241 mg vs 201 mg in Brown Rice (Cooked) (+39.9 mg, +20%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Arroz Integral

1.4 mg13% VD

Black Beans (Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.54 mg, +39%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Frijoles Negros

0.15 g1% VD

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Black Beans (Cooked) (+0.31 g, +202%).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Arroz Integral

2.2 g4% VD

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Brown Rice (Cooked) (+4.5 g, +203%).

CarbohidratosArroz Integral más alto

Frijoles Negros

18.0 g7% VD

Arroz Integral

20.7 g8% VD

Brown Rice (Cooked) provides 20.7 g vs 18.0 g in Black Beans (Cooked) (+2.7 g, +15%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Arroz Integral

1.3 g5% VD

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Brown Rice (Cooked) (+5.3 g, +410%).

Grasa TotalArroz Integral más alto

Frijoles Negros

0.41 g1% VD

Arroz Integral

0.79 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Black Beans (Cooked) (+0.38 g, +91%).

AzúcaresSimilar

Frijoles Negros

0.24 g

Arroz Integral

0.19 g

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of total sugars (0.24 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.11 mg1% VD

Arroz Integral

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.1 µg2% VD

Arroz Integral

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Brown Rice (Cooked) (+1.6 µg, +338%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Arroz Integral

7.3 µg2% VD

Black Beans (Cooked) provides 113 µg vs 7.3 µg in Brown Rice (Cooked) (+106 µg, +1453%).

Vitamina B1 (Tiamina)Similar

Frijoles Negros

0.19 mg15% VD

Arroz Integral

0.14 mg12% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Arroz Integral

0.06 mg4% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Frijoles Negros

0.38 mg2% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +440%).

Vitamina B5Arroz Integral más alto

Frijoles Negros

0.18 mg4% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +219%).

Vitamina B6Arroz Integral más alto

Frijoles Negros

0.05 mg3% VD

Arroz Integral

0.12 mg7% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Frijoles Negros

0.76 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.76 mg in Black Beans (Cooked) (+2.5 mg, +326%).

PotasioFrijoles Negros más alto

Frijoles Negros

270 mg6% VD

Arroz Integral

69.7 mg1% VD

Black Beans (Cooked) provides 270 mg vs 69.7 mg in Brown Rice (Cooked) (+200 mg, +287%).

CalcioFrijoles Negros más alto

Frijoles Negros

20.5 mg2% VD

Arroz Integral

8.1 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 8.1 mg in Brown Rice (Cooked) (+12.4 mg, +153%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Arroz Integral

0.45 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +252%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Arroz Integral

35.6 mg8% VD

Black Beans (Cooked) provides 45.6 mg vs 35.6 mg in Brown Rice (Cooked) (+10.0 mg, +28%).

FósforoFrijoles Negros más alto

Frijoles Negros

106 mg9% VD

Arroz Integral

83.4 mg7% VD

Black Beans (Cooked) provides 106 mg vs 83.4 mg in Brown Rice (Cooked) (+23.0 mg, +28%).

ZincFrijoles Negros más alto

Frijoles Negros

0.85 mg8% VD

Arroz Integral

0.58 mg5% VD

Black Beans (Cooked) provides 0.85 mg vs 0.58 mg in Brown Rice (Cooked) (+0.28 mg, +48%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Frijoles Negros

0.07 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Arroz Integral

6.7 g13% VD

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Brown Rice (Cooked) (+13.4 g, +201%).

CarbohidratosArroz Integral más alto

Frijoles Negros

53.8 g20% VD

Arroz Integral

62.4 g23% VD

Brown Rice (Cooked) provides 62.4 g vs 53.8 g in Black Beans (Cooked) (+8.6 g, +16%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Arroz Integral

3.9 g14% VD

Black Beans (Cooked) provides 19.7 g vs 3.9 g in Brown Rice (Cooked) (+15.8 g, +406%).

Grasa TotalArroz Integral más alto

Frijoles Negros

1.2 g2% VD

Arroz Integral

2.4 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.1 g, +93%).

AzúcaresFrijoles Negros más alto

Frijoles Negros

0.73 g1% VD

Arroz Integral

0.59 g1% VD

Black Beans (Cooked) provides 0.73 g vs 0.59 g in Brown Rice (Cooked) (+0.14 g, +24%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.34 mg2% VD

Arroz Integral

0.17 mg1% VD

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +99%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

6.4 µg5% VD

Arroz Integral

1.5 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Brown Rice (Cooked) (+4.9 µg, +334%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Arroz Integral

22 µg5% VD

Black Beans (Cooked) provides 338 µg vs 22 µg in Brown Rice (Cooked) (+316 µg, +1440%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Arroz Integral

0.44 mg36% VD

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.13 mg10% VD

Arroz Integral

0.17 mg13% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Frijoles Negros

1.1 mg7% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +445%).

Vitamina B5Arroz Integral más alto

Frijoles Negros

0.55 mg11% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +222%).

Vitamina B6Arroz Integral más alto

Frijoles Negros

0.16 mg9% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.16 mg in Black Beans (Cooked) (+0.21 mg, +132%).

Vitamina B12Similar

Frijoles Negros

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Frijoles Negros

2.3 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in Black Beans (Cooked) (+7.5 mg, +330%).

PotasioFrijoles Negros más alto

Frijoles Negros

806 mg17% VD

Arroz Integral

210 mg4% VD

Black Beans (Cooked) provides 806 mg vs 210 mg in Brown Rice (Cooked) (+596 mg, +284%).

CalcioFrijoles Negros más alto

Frijoles Negros

61.3 mg5% VD

Arroz Integral

24.4 mg2% VD

Black Beans (Cooked) provides 61.3 mg vs 24.4 mg in Brown Rice (Cooked) (+36.9 mg, +151%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Arroz Integral

1.4 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Arroz Integral

107 mg26% VD

Black Beans (Cooked) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.8 mg, +27%).

FósforoFrijoles Negros más alto

Frijoles Negros

318 mg25% VD

Arroz Integral

251 mg20% VD

Black Beans (Cooked) provides 318 mg vs 251 mg in Brown Rice (Cooked) (+66.5 mg, +26%).

ZincFrijoles Negros más alto

Frijoles Negros

2.5 mg23% VD

Arroz Integral

1.7 mg16% VD

Black Beans (Cooked) provides 2.5 mg vs 1.7 mg in Brown Rice (Cooked) (+0.81 mg, +47%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Frijoles Negros

0.20 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.20 g in Black Beans (Cooked) (+0.38 g, +187%).

Frijoles Negros vs Arroz Integral

Frijoles Negros

Arroz Integral

Nutritional Takeaways

Resumen de la Comparación