Nährwerte im Vergleich

Schwarze Bohnen vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).

Mehr Protein

+223%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Mehr Ballaststoffe

+444%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Mehr Kalium

+313%

Schwarze Bohnen

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Vollkornreis

123 kcal6% TB

Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Vollkornreis

2.7 g5% TB

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

KohlenhydrateVollkornreis höher

Schwarze Bohnen

23.7 g9% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Vollkornreis

1.6 g6% TB

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

GesamtfettVollkornreis höher

Schwarze Bohnen

0.54 g1% TB

Vollkornreis

0.97 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.32 g1% TB

Vollkornreis

0.24 g

Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Vollkornreis

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.15 mg1% TB

Vollkornreis

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Vollkornreis

0.6 µg1% TB

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Vollkornreis

9.0 µg2% TB

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Vollkornreis

0.18 mg15% TB

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Vollkornreis

0.07 mg5% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Schwarze Bohnen

0.51 mg3% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).

Vitamin B5Vollkornreis höher

Schwarze Bohnen

0.24 mg5% TB

Vollkornreis

0.73 mg14% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).

Vitamin B6Vollkornreis höher

Schwarze Bohnen

0.07 mg4% TB

Vollkornreis

0.15 mg9% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Schwarze Bohnen

1.0 mg

Vollkornreis

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Vollkornreis

86.0 mg2% TB

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Vollkornreis

10.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Vollkornreis

0.56 mg3% TB

Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Vollkornreis

44.0 mg10% TB

Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Vollkornreis

103 mg8% TB

Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Vollkornreis

0.71 mg6% TB

Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Schwarze Bohnen

0.09 g

Vollkornreis

0.24 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Schwarze Bohnen

227 kcal11% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 227 kcal in Black Beans (Cooked) (+13 kcal, +6%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Vollkornreis

5.3 g11% TB

Black Beans (Cooked) provides 15.2 g vs 5.3 g in Brown Rice (Cooked) (+9.9 g, +185%).

KohlenhydrateVollkornreis höher

Schwarze Bohnen

40.8 g15% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 40.8 g in Black Beans (Cooked) (+9.1 g, +22%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Vollkornreis

3.1 g11% TB

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Brown Rice (Cooked) (+11.8 g, +380%).

GesamtfettVollkornreis höher

Schwarze Bohnen

0.93 g1% TB

Vollkornreis

1.9 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 0.93 g in Black Beans (Cooked) (+0.96 g, +104%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Vollkornreis

0.47 g1% TB

Black Beans (Cooked) provides 0.55 g vs 0.47 g in Brown Rice (Cooked) (+0.08 g, +18%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Vollkornreis

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Vollkornreis

0.14 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.14 mg in Brown Rice (Cooked) (+0.12 mg, +89%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Vollkornreis

1.2 µg1% TB

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Brown Rice (Cooked) (+3.6 µg, +312%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Vollkornreis

18 µg4% TB

Black Beans (Cooked) provides 256 µg vs 18 µg in Brown Rice (Cooked) (+239 µg, +1360%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Vollkornreis

0.35 mg29% TB

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Brown Rice (Cooked) (+0.07 mg, +20%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Vollkornreis

0.13 mg10% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Schwarze Bohnen

0.87 mg5% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.87 mg in Black Beans (Cooked) (+4.1 mg, +475%).

Vitamin B5Vollkornreis höher

Schwarze Bohnen

0.42 mg8% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Black Beans (Cooked) (+1.00 mg, +240%).

Vitamin B6Vollkornreis höher

Schwarze Bohnen

0.12 mg7% TB

Vollkornreis

0.29 mg17% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Black Beans (Cooked) (+0.17 mg, +145%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Schwarze Bohnen

1.7 mg

Vollkornreis

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Black Beans (Cooked) (+6.1 mg, +353%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Vollkornreis

168 mg4% TB

Black Beans (Cooked) provides 611 mg vs 168 mg in Brown Rice (Cooked) (+443 mg, +264%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Vollkornreis

19.5 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 19.5 mg in Brown Rice (Cooked) (+26.9 mg, +138%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Vollkornreis

1.1 mg6% TB

Black Beans (Cooked) provides 3.6 mg vs 1.1 mg in Brown Rice (Cooked) (+2.5 mg, +231%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Vollkornreis

85.8 mg20% TB

Black Beans (Cooked) provides 103 mg vs 85.8 mg in Brown Rice (Cooked) (+17.4 mg, +20%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Vollkornreis

201 mg16% TB

Black Beans (Cooked) provides 241 mg vs 201 mg in Brown Rice (Cooked) (+39.9 mg, +20%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Vollkornreis

1.4 mg13% TB

Black Beans (Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.54 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Schwarze Bohnen

0.15 g1% TB

Vollkornreis

0.47 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Black Beans (Cooked) (+0.31 g, +202%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Vollkornreis

2.2 g4% TB

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Brown Rice (Cooked) (+4.5 g, +203%).

KohlenhydrateVollkornreis höher

Schwarze Bohnen

18.0 g7% TB

Vollkornreis

20.7 g8% TB

Brown Rice (Cooked) provides 20.7 g vs 18.0 g in Black Beans (Cooked) (+2.7 g, +15%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Vollkornreis

1.3 g5% TB

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Brown Rice (Cooked) (+5.3 g, +410%).

GesamtfettVollkornreis höher

Schwarze Bohnen

0.41 g1% TB

Vollkornreis

0.79 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Black Beans (Cooked) (+0.38 g, +91%).

ZuckerÄhnlich

Schwarze Bohnen

0.24 g

Vollkornreis

0.19 g

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of total sugars (0.24 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Vollkornreis

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.11 mg1% TB

Vollkornreis

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Vollkornreis

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Brown Rice (Cooked) (+1.6 µg, +338%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Vollkornreis

7.3 µg2% TB

Black Beans (Cooked) provides 113 µg vs 7.3 µg in Brown Rice (Cooked) (+106 µg, +1453%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Vollkornreis

0.14 mg12% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Vollkornreis

0.06 mg4% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Schwarze Bohnen

0.38 mg2% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +440%).

Vitamin B5Vollkornreis höher

Schwarze Bohnen

0.18 mg4% TB

Vollkornreis

0.59 mg12% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +219%).

Vitamin B6Vollkornreis höher

Schwarze Bohnen

0.05 mg3% TB

Vollkornreis

0.12 mg7% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Schwarze Bohnen

0.76 mg

Vollkornreis

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.76 mg in Black Beans (Cooked) (+2.5 mg, +326%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Vollkornreis

69.7 mg1% TB

Black Beans (Cooked) provides 270 mg vs 69.7 mg in Brown Rice (Cooked) (+200 mg, +287%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Vollkornreis

8.1 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 8.1 mg in Brown Rice (Cooked) (+12.4 mg, +153%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Vollkornreis

0.45 mg3% TB

Black Beans (Cooked) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +252%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Vollkornreis

35.6 mg8% TB

Black Beans (Cooked) provides 45.6 mg vs 35.6 mg in Brown Rice (Cooked) (+10.0 mg, +28%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Vollkornreis

83.4 mg7% TB

Black Beans (Cooked) provides 106 mg vs 83.4 mg in Brown Rice (Cooked) (+23.0 mg, +28%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Vollkornreis

0.58 mg5% TB

Black Beans (Cooked) provides 0.85 mg vs 0.58 mg in Brown Rice (Cooked) (+0.28 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Schwarze Bohnen

0.07 g

Vollkornreis

0.19 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Vollkornreis

6.7 g13% TB

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Brown Rice (Cooked) (+13.4 g, +201%).

KohlenhydrateVollkornreis höher

Schwarze Bohnen

53.8 g20% TB

Vollkornreis

62.4 g23% TB

Brown Rice (Cooked) provides 62.4 g vs 53.8 g in Black Beans (Cooked) (+8.6 g, +16%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Vollkornreis

3.9 g14% TB

Black Beans (Cooked) provides 19.7 g vs 3.9 g in Brown Rice (Cooked) (+15.8 g, +406%).

GesamtfettVollkornreis höher

Schwarze Bohnen

1.2 g2% TB

Vollkornreis

2.4 g3% TB

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.1 g, +93%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.73 g1% TB

Vollkornreis

0.59 g1% TB

Black Beans (Cooked) provides 0.73 g vs 0.59 g in Brown Rice (Cooked) (+0.14 g, +24%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Vollkornreis

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.34 mg2% TB

Vollkornreis

0.17 mg1% TB

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +99%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Vollkornreis

1.5 µg1% TB

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Brown Rice (Cooked) (+4.9 µg, +334%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Vollkornreis

22 µg5% TB

Black Beans (Cooked) provides 338 µg vs 22 µg in Brown Rice (Cooked) (+316 µg, +1440%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Vollkornreis

0.44 mg36% TB

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Vollkornreis

0.17 mg13% TB

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Schwarze Bohnen

1.1 mg7% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +445%).

Vitamin B5Vollkornreis höher

Schwarze Bohnen

0.55 mg11% TB

Vollkornreis

1.8 mg35% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +222%).

Vitamin B6Vollkornreis höher

Schwarze Bohnen

0.16 mg9% TB

Vollkornreis

0.36 mg21% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.16 mg in Black Beans (Cooked) (+0.21 mg, +132%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Vollkornreis

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Schwarze Bohnen

2.3 mg

Vollkornreis

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in Black Beans (Cooked) (+7.5 mg, +330%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Vollkornreis

210 mg4% TB

Black Beans (Cooked) provides 806 mg vs 210 mg in Brown Rice (Cooked) (+596 mg, +284%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Vollkornreis

24.4 mg2% TB

Black Beans (Cooked) provides 61.3 mg vs 24.4 mg in Brown Rice (Cooked) (+36.9 mg, +151%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Vollkornreis

1.4 mg8% TB

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Vollkornreis

107 mg26% TB

Black Beans (Cooked) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.8 mg, +27%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Vollkornreis

251 mg20% TB

Black Beans (Cooked) provides 318 mg vs 251 mg in Brown Rice (Cooked) (+66.5 mg, +26%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Vollkornreis

1.7 mg16% TB

Black Beans (Cooked) provides 2.5 mg vs 1.7 mg in Brown Rice (Cooked) (+0.81 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Schwarze Bohnen

0.20 g1% TB

Vollkornreis

0.59 g3% TB

Brown Rice (Cooked) provides 0.59 g vs 0.20 g in Black Beans (Cooked) (+0.38 g, +187%).

Schwarze Bohnen vs Vollkornreis

Schwarze Bohnen

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs