Compare Nutrição Lado a Lado

Feijão Preto vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).

Mais Proteína

+223%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Mais Fibras

+444%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Mais Potássio

+313%

Feijão Preto

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Arroz Integral

123 kcal6% VD

Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Arroz Integral

2.7 g5% VD

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarboidratosArroz Integral mais alto

Feijão Preto

23.7 g9% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Arroz Integral

1.6 g6% VD

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Gordura TotalArroz Integral mais alto

Feijão Preto

0.54 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.32 g1% VD

Arroz Integral

0.24 g

Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.15 mg1% VD

Arroz Integral

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Arroz Integral

0.6 µg1% VD

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Arroz Integral

9.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Arroz Integral

0.18 mg15% VD

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Arroz Integral

0.07 mg5% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Feijão Preto

0.51 mg3% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).

Vitamina B5Arroz Integral mais alto

Feijão Preto

0.24 mg5% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).

Vitamina B6Arroz Integral mais alto

Feijão Preto

0.07 mg4% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Feijão Preto

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Arroz Integral

86.0 mg2% VD

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Arroz Integral

10.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Arroz Integral

0.56 mg3% VD

Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Arroz Integral

44.0 mg10% VD

Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Arroz Integral

103 mg8% VD

Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Arroz Integral

0.71 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Feijão Preto

0.09 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Feijão Preto

227 kcal11% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 227 kcal in Black Beans (Cooked) (+13 kcal, +6%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Arroz Integral

5.3 g11% VD

Black Beans (Cooked) provides 15.2 g vs 5.3 g in Brown Rice (Cooked) (+9.9 g, +185%).

CarboidratosArroz Integral mais alto

Feijão Preto

40.8 g15% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 40.8 g in Black Beans (Cooked) (+9.1 g, +22%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Arroz Integral

3.1 g11% VD

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Brown Rice (Cooked) (+11.8 g, +380%).

Gordura TotalArroz Integral mais alto

Feijão Preto

0.93 g1% VD

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.93 g in Black Beans (Cooked) (+0.96 g, +104%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.55 g1% VD

Arroz Integral

0.47 g1% VD

Black Beans (Cooked) provides 0.55 g vs 0.47 g in Brown Rice (Cooked) (+0.08 g, +18%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Arroz Integral

0.14 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.14 mg in Brown Rice (Cooked) (+0.12 mg, +89%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Arroz Integral

1.2 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Brown Rice (Cooked) (+3.6 µg, +312%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Arroz Integral

18 µg4% VD

Black Beans (Cooked) provides 256 µg vs 18 µg in Brown Rice (Cooked) (+239 µg, +1360%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Arroz Integral

0.35 mg29% VD

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Brown Rice (Cooked) (+0.07 mg, +20%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.10 mg8% VD

Arroz Integral

0.13 mg10% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Feijão Preto

0.87 mg5% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.87 mg in Black Beans (Cooked) (+4.1 mg, +475%).

Vitamina B5Arroz Integral mais alto

Feijão Preto

0.42 mg8% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Black Beans (Cooked) (+1.00 mg, +240%).

Vitamina B6Arroz Integral mais alto

Feijão Preto

0.12 mg7% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Black Beans (Cooked) (+0.17 mg, +145%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Feijão Preto

1.7 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Black Beans (Cooked) (+6.1 mg, +353%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Arroz Integral

168 mg4% VD

Black Beans (Cooked) provides 611 mg vs 168 mg in Brown Rice (Cooked) (+443 mg, +264%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Arroz Integral

19.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 19.5 mg in Brown Rice (Cooked) (+26.9 mg, +138%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Arroz Integral

1.1 mg6% VD

Black Beans (Cooked) provides 3.6 mg vs 1.1 mg in Brown Rice (Cooked) (+2.5 mg, +231%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Arroz Integral

85.8 mg20% VD

Black Beans (Cooked) provides 103 mg vs 85.8 mg in Brown Rice (Cooked) (+17.4 mg, +20%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Arroz Integral

201 mg16% VD

Black Beans (Cooked) provides 241 mg vs 201 mg in Brown Rice (Cooked) (+39.9 mg, +20%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Arroz Integral

1.4 mg13% VD

Black Beans (Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.54 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Feijão Preto

0.15 g1% VD

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Black Beans (Cooked) (+0.31 g, +202%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Arroz Integral

2.2 g4% VD

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Brown Rice (Cooked) (+4.5 g, +203%).

CarboidratosArroz Integral mais alto

Feijão Preto

18.0 g7% VD

Arroz Integral

20.7 g8% VD

Brown Rice (Cooked) provides 20.7 g vs 18.0 g in Black Beans (Cooked) (+2.7 g, +15%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Arroz Integral

1.3 g5% VD

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Brown Rice (Cooked) (+5.3 g, +410%).

Gordura TotalArroz Integral mais alto

Feijão Preto

0.41 g1% VD

Arroz Integral

0.79 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Black Beans (Cooked) (+0.38 g, +91%).

AçúcaresSemelhante

Feijão Preto

0.24 g

Arroz Integral

0.19 g

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of total sugars (0.24 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.11 mg1% VD

Arroz Integral

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Arroz Integral

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Brown Rice (Cooked) (+1.6 µg, +338%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Arroz Integral

7.3 µg2% VD

Black Beans (Cooked) provides 113 µg vs 7.3 µg in Brown Rice (Cooked) (+106 µg, +1453%).

Vitamina B1 (Tiamina)Semelhante

Feijão Preto

0.19 mg15% VD

Arroz Integral

0.14 mg12% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Arroz Integral

0.06 mg4% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Feijão Preto

0.38 mg2% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +440%).

Vitamina B5Arroz Integral mais alto

Feijão Preto

0.18 mg4% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +219%).

Vitamina B6Arroz Integral mais alto

Feijão Preto

0.05 mg3% VD

Arroz Integral

0.12 mg7% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Feijão Preto

0.76 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.76 mg in Black Beans (Cooked) (+2.5 mg, +326%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Arroz Integral

69.7 mg1% VD

Black Beans (Cooked) provides 270 mg vs 69.7 mg in Brown Rice (Cooked) (+200 mg, +287%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Arroz Integral

8.1 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 8.1 mg in Brown Rice (Cooked) (+12.4 mg, +153%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Arroz Integral

0.45 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +252%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Arroz Integral

35.6 mg8% VD

Black Beans (Cooked) provides 45.6 mg vs 35.6 mg in Brown Rice (Cooked) (+10.0 mg, +28%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Arroz Integral

83.4 mg7% VD

Black Beans (Cooked) provides 106 mg vs 83.4 mg in Brown Rice (Cooked) (+23.0 mg, +28%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Arroz Integral

0.58 mg5% VD

Black Beans (Cooked) provides 0.85 mg vs 0.58 mg in Brown Rice (Cooked) (+0.28 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Feijão Preto

0.07 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Arroz Integral

6.7 g13% VD

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Brown Rice (Cooked) (+13.4 g, +201%).

CarboidratosArroz Integral mais alto

Feijão Preto

53.8 g20% VD

Arroz Integral

62.4 g23% VD

Brown Rice (Cooked) provides 62.4 g vs 53.8 g in Black Beans (Cooked) (+8.6 g, +16%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Arroz Integral

3.9 g14% VD

Black Beans (Cooked) provides 19.7 g vs 3.9 g in Brown Rice (Cooked) (+15.8 g, +406%).

Gordura TotalArroz Integral mais alto

Feijão Preto

1.2 g2% VD

Arroz Integral

2.4 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.1 g, +93%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.73 g1% VD

Arroz Integral

0.59 g1% VD

Black Beans (Cooked) provides 0.73 g vs 0.59 g in Brown Rice (Cooked) (+0.14 g, +24%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Arroz Integral

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.34 mg2% VD

Arroz Integral

0.17 mg1% VD

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +99%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Arroz Integral

1.5 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Brown Rice (Cooked) (+4.9 µg, +334%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Arroz Integral

22 µg5% VD

Black Beans (Cooked) provides 338 µg vs 22 µg in Brown Rice (Cooked) (+316 µg, +1440%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Arroz Integral

0.44 mg36% VD

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Arroz Integral

0.17 mg13% VD

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Feijão Preto

1.1 mg7% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +445%).

Vitamina B5Arroz Integral mais alto

Feijão Preto

0.55 mg11% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +222%).

Vitamina B6Arroz Integral mais alto

Feijão Preto

0.16 mg9% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.16 mg in Black Beans (Cooked) (+0.21 mg, +132%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Arroz Integral

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Feijão Preto

2.3 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in Black Beans (Cooked) (+7.5 mg, +330%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Arroz Integral

210 mg4% VD

Black Beans (Cooked) provides 806 mg vs 210 mg in Brown Rice (Cooked) (+596 mg, +284%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Arroz Integral

24.4 mg2% VD

Black Beans (Cooked) provides 61.3 mg vs 24.4 mg in Brown Rice (Cooked) (+36.9 mg, +151%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Arroz Integral

1.4 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Arroz Integral

107 mg26% VD

Black Beans (Cooked) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.8 mg, +27%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Arroz Integral

251 mg20% VD

Black Beans (Cooked) provides 318 mg vs 251 mg in Brown Rice (Cooked) (+66.5 mg, +26%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Arroz Integral

1.7 mg16% VD

Black Beans (Cooked) provides 2.5 mg vs 1.7 mg in Brown Rice (Cooked) (+0.81 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Feijão Preto

0.20 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.20 g in Black Beans (Cooked) (+0.38 g, +187%).

Feijão Preto vs Arroz Integral

Feijão Preto

Arroz Integral

Nutritional Takeaways

Resumo da Comparação