Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 132 kcal, 9 kcal less).

Più Proteine

+223%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Più Fibre

+444%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Più Potassio

+313%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Riso Integrale

123 kcal6% VG

Black Beans (Cooked) provides 132 kcal vs 123 kcal in Brown Rice (Cooked) (+9 kcal, +7%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Riso Integrale

2.7 g5% VG

Black Beans (Cooked) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarboidratiRiso Integrale più alto

Fagioli Neri

23.7 g9% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 23.7 g in Black Beans (Cooked) (+1.9 g, +8%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Riso Integrale

1.6 g6% VG

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Brown Rice (Cooked) (+7.1 g, +444%).

Grassi TotaliRiso Integrale più alto

Fagioli Neri

0.54 g1% VG

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.54 g in Black Beans (Cooked) (+0.43 g, +80%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.32 g1% VG

Riso Integrale

0.24 g

Black Beans (Cooked) provides 0.32 g vs 0.24 g in Brown Rice (Cooked) (+0.08 g, +33%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Integrale

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Riso Integrale

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Riso Integrale

0.6 µg1% VG

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Brown Rice (Cooked) (+2.2 µg, +367%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Riso Integrale

9.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Brown Rice (Cooked) (+140 µg, +1556%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Riso Integrale

0.18 mg15% VG

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Brown Rice (Cooked) (+0.07 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Riso Integrale

0.07 mg5% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Fagioli Neri

0.51 mg3% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.51 mg in Black Beans (Cooked) (+2.1 mg, +407%).

Vitamina B5Riso Integrale più alto

Fagioli Neri

0.24 mg5% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Black Beans (Cooked) (+0.48 mg, +200%).

Vitamina B6Riso Integrale più alto

Fagioli Neri

0.07 mg4% VG

Riso Integrale

0.15 mg9% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Fagioli Neri

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Riso Integrale

86.0 mg2% VG

Black Beans (Cooked) provides 355 mg vs 86.0 mg in Brown Rice (Cooked) (+269 mg, +313%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Riso Integrale

10.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in Brown Rice (Cooked) (+17.0 mg, +170%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Riso Integrale

0.56 mg3% VG

Black Beans (Cooked) provides 2.1 mg vs 0.56 mg in Brown Rice (Cooked) (+1.5 mg, +275%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Riso Integrale

44.0 mg10% VG

Black Beans (Cooked) provides 60.0 mg vs 44.0 mg in Brown Rice (Cooked) (+16.0 mg, +36%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Riso Integrale

103 mg8% VG

Black Beans (Cooked) provides 140 mg vs 103 mg in Brown Rice (Cooked) (+37.0 mg, +36%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Riso Integrale

0.71 mg6% VG

Black Beans (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.41 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Fagioli Neri

0.09 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.09 g in Black Beans (Cooked) (+0.15 g, +167%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Fagioli Neri

227 kcal11% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 227 kcal in Black Beans (Cooked) (+13 kcal, +6%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Riso Integrale

5.3 g11% VG

Black Beans (Cooked) provides 15.2 g vs 5.3 g in Brown Rice (Cooked) (+9.9 g, +185%).

CarboidratiRiso Integrale più alto

Fagioli Neri

40.8 g15% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 40.8 g in Black Beans (Cooked) (+9.1 g, +22%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Riso Integrale

3.1 g11% VG

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Brown Rice (Cooked) (+11.8 g, +380%).

Grassi TotaliRiso Integrale più alto

Fagioli Neri

0.93 g1% VG

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.93 g in Black Beans (Cooked) (+0.96 g, +104%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Riso Integrale

0.47 g1% VG

Black Beans (Cooked) provides 0.55 g vs 0.47 g in Brown Rice (Cooked) (+0.08 g, +18%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Integrale

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Riso Integrale

0.14 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.14 mg in Brown Rice (Cooked) (+0.12 mg, +89%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Riso Integrale

1.2 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Brown Rice (Cooked) (+3.6 µg, +312%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Riso Integrale

18 µg4% VG

Black Beans (Cooked) provides 256 µg vs 18 µg in Brown Rice (Cooked) (+239 µg, +1360%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Riso Integrale

0.35 mg29% VG

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Brown Rice (Cooked) (+0.07 mg, +20%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Riso Integrale

0.13 mg10% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Fagioli Neri

0.87 mg5% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.87 mg in Black Beans (Cooked) (+4.1 mg, +475%).

Vitamina B5Riso Integrale più alto

Fagioli Neri

0.42 mg8% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Black Beans (Cooked) (+1.00 mg, +240%).

Vitamina B6Riso Integrale più alto

Fagioli Neri

0.12 mg7% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.12 mg in Black Beans (Cooked) (+0.17 mg, +145%).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Fagioli Neri

1.7 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.7 mg in Black Beans (Cooked) (+6.1 mg, +353%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Riso Integrale

168 mg4% VG

Black Beans (Cooked) provides 611 mg vs 168 mg in Brown Rice (Cooked) (+443 mg, +264%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Riso Integrale

19.5 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 19.5 mg in Brown Rice (Cooked) (+26.9 mg, +138%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Riso Integrale

1.1 mg6% VG

Black Beans (Cooked) provides 3.6 mg vs 1.1 mg in Brown Rice (Cooked) (+2.5 mg, +231%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Riso Integrale

85.8 mg20% VG

Black Beans (Cooked) provides 103 mg vs 85.8 mg in Brown Rice (Cooked) (+17.4 mg, +20%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Riso Integrale

201 mg16% VG

Black Beans (Cooked) provides 241 mg vs 201 mg in Brown Rice (Cooked) (+39.9 mg, +20%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Riso Integrale

1.4 mg13% VG

Black Beans (Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.54 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Fagioli Neri

0.15 g1% VG

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Black Beans (Cooked) (+0.31 g, +202%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Riso Integrale

2.2 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Brown Rice (Cooked) (+4.5 g, +203%).

CarboidratiRiso Integrale più alto

Fagioli Neri

18.0 g7% VG

Riso Integrale

20.7 g8% VG

Brown Rice (Cooked) provides 20.7 g vs 18.0 g in Black Beans (Cooked) (+2.7 g, +15%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Riso Integrale

1.3 g5% VG

Black Beans (Cooked) provides 6.6 g vs 1.3 g in Brown Rice (Cooked) (+5.3 g, +410%).

Grassi TotaliRiso Integrale più alto

Fagioli Neri

0.41 g1% VG

Riso Integrale

0.79 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.41 g in Black Beans (Cooked) (+0.38 g, +91%).

ZuccheriSimile

Fagioli Neri

0.24 g

Riso Integrale

0.19 g

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of total sugars (0.24 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Integrale

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Riso Integrale

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Riso Integrale

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Brown Rice (Cooked) (+1.6 µg, +338%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Riso Integrale

7.3 µg2% VG

Black Beans (Cooked) provides 113 µg vs 7.3 µg in Brown Rice (Cooked) (+106 µg, +1453%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Riso Integrale

0.14 mg12% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Riso Integrale

0.06 mg4% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Fagioli Neri

0.38 mg2% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.38 mg in Black Beans (Cooked) (+1.7 mg, +440%).

Vitamina B5Riso Integrale più alto

Fagioli Neri

0.18 mg4% VG

Riso Integrale

0.59 mg12% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +219%).

Vitamina B6Riso Integrale più alto

Fagioli Neri

0.05 mg3% VG

Riso Integrale

0.12 mg7% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Fagioli Neri

0.76 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.76 mg in Black Beans (Cooked) (+2.5 mg, +326%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Riso Integrale

69.7 mg1% VG

Black Beans (Cooked) provides 270 mg vs 69.7 mg in Brown Rice (Cooked) (+200 mg, +287%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Riso Integrale

8.1 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 8.1 mg in Brown Rice (Cooked) (+12.4 mg, +153%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Riso Integrale

0.45 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +252%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Riso Integrale

35.6 mg8% VG

Black Beans (Cooked) provides 45.6 mg vs 35.6 mg in Brown Rice (Cooked) (+10.0 mg, +28%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Riso Integrale

83.4 mg7% VG

Black Beans (Cooked) provides 106 mg vs 83.4 mg in Brown Rice (Cooked) (+23.0 mg, +28%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Riso Integrale

0.58 mg5% VG

Black Beans (Cooked) provides 0.85 mg vs 0.58 mg in Brown Rice (Cooked) (+0.28 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Fagioli Neri

0.07 g

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Riso Integrale

6.7 g13% VG

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Brown Rice (Cooked) (+13.4 g, +201%).

CarboidratiRiso Integrale più alto

Fagioli Neri

53.8 g20% VG

Riso Integrale

62.4 g23% VG

Brown Rice (Cooked) provides 62.4 g vs 53.8 g in Black Beans (Cooked) (+8.6 g, +16%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Riso Integrale

3.9 g14% VG

Black Beans (Cooked) provides 19.7 g vs 3.9 g in Brown Rice (Cooked) (+15.8 g, +406%).

Grassi TotaliRiso Integrale più alto

Fagioli Neri

1.2 g2% VG

Riso Integrale

2.4 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.1 g, +93%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.73 g1% VG

Riso Integrale

0.59 g1% VG

Black Beans (Cooked) provides 0.73 g vs 0.59 g in Brown Rice (Cooked) (+0.14 g, +24%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Integrale

0 mg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Riso Integrale

0.17 mg1% VG

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +99%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Riso Integrale

1.5 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Brown Rice (Cooked) (+4.9 µg, +334%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Riso Integrale

22 µg5% VG

Black Beans (Cooked) provides 338 µg vs 22 µg in Brown Rice (Cooked) (+316 µg, +1440%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Riso Integrale

0.44 mg36% VG

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Riso Integrale

0.17 mg13% VG

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Fagioli Neri

1.1 mg7% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Black Beans (Cooked) (+5.1 mg, +445%).

Vitamina B5Riso Integrale più alto

Fagioli Neri

0.55 mg11% VG

Riso Integrale

1.8 mg35% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +222%).

Vitamina B6Riso Integrale più alto

Fagioli Neri

0.16 mg9% VG

Riso Integrale

0.36 mg21% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.16 mg in Black Beans (Cooked) (+0.21 mg, +132%).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Integrale

0 µg

Both Black Beans (Cooked) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Fagioli Neri

2.3 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in Black Beans (Cooked) (+7.5 mg, +330%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Riso Integrale

210 mg4% VG

Black Beans (Cooked) provides 806 mg vs 210 mg in Brown Rice (Cooked) (+596 mg, +284%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Riso Integrale

24.4 mg2% VG

Black Beans (Cooked) provides 61.3 mg vs 24.4 mg in Brown Rice (Cooked) (+36.9 mg, +151%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Riso Integrale

1.4 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Riso Integrale

107 mg26% VG

Black Beans (Cooked) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.8 mg, +27%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Riso Integrale

251 mg20% VG

Black Beans (Cooked) provides 318 mg vs 251 mg in Brown Rice (Cooked) (+66.5 mg, +26%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Riso Integrale

1.7 mg16% VG

Black Beans (Cooked) provides 2.5 mg vs 1.7 mg in Brown Rice (Cooked) (+0.81 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Fagioli Neri

0.20 g1% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.20 g in Black Beans (Cooked) (+0.38 g, +187%).

Fagioli Neri vs Riso Integrale

Fagioli Neri

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto