Side-by-Side Comparison

Black Beans (Cooked) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).

Higher Protein

+2%

Similar Concentration

Both provide similar protein (9.0 g vs 8.9 g).

Higher Dietary Fiber

+10%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).

ProteinSimilar

Black Beans (Cooked)

8.9 g18% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Lentils (Cooked / Boiled)

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).

Total SugarsLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.32 g1% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0 mg

Lentils (Cooked / Boiled)

1.5 mg2% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

149 µg37% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.51 mg3% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.24 mg5% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).

Vitamin B6Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.07 mg4% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

355 mg8% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).

IronLentils (Cooked / Boiled) higher

Black Beans (Cooked)

2.1 mg12% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).

PhosphorusLentils (Cooked / Boiled) higher

Black Beans (Cooked)

140 mg11% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).

ZincLentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.1 mg10% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.09 g

Lentils (Cooked / Boiled)

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

227 kcal11% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (227 kcal).

ProteinLentils (Cooked / Boiled) higher

Black Beans (Cooked)

15.2 g30% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 15.2 g in Black Beans (Cooked) (+2.6 g, +17%).

CarbohydratesSimilar

Black Beans (Cooked)

40.8 g15% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of carbohydrates (40.8 g).

Dietary FiberLentils (Cooked / Boiled) higher

Black Beans (Cooked)

15.0 g53% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 15.0 g in Black Beans (Cooked) (+0.68 g, +5%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.18 g, +23%).

Total SugarsLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.55 g1% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 0.55 g in Black Beans (Cooked) (+3.0 g, +548%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0 mg

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.26 mg2% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.26 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.4 µg, +43%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

256 µg64% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 256 µg in Black Beans (Cooked) (+102 µg, +40%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Lentils (Cooked / Boiled) (+0.09 mg, +25%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.87 mg5% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.87 mg in Black Beans (Cooked) (+1.2 mg, +142%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.42 mg8% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Black Beans (Cooked) (+0.85 mg, +203%).

Vitamin B6Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.12 mg7% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +197%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.7 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Black Beans (Cooked) (+2.2 mg, +130%).

PotassiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

611 mg13% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 611 mg in Black Beans (Cooked) (+120 mg, +20%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Black Beans (Cooked) provides 46.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+8.8 mg, +23%).

IronLentils (Cooked / Boiled) higher

Black Beans (Cooked)

3.6 mg20% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 3.6 mg in Black Beans (Cooked) (+3.0 mg, +83%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Black Beans (Cooked) provides 103 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+31.9 mg, +45%).

PhosphorusLentils (Cooked / Boiled) higher

Black Beans (Cooked)

241 mg19% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 241 mg in Black Beans (Cooked) (+116 mg, +48%).

ZincLentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.9 mg18% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.59 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.15 g1% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Black Beans (Cooked)

6.7 g13% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 6.7 g in Black Beans (Cooked) (+1.0 g, +15%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Black Beans (Cooked) provides 18.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+0.71 g, +4%).

Dietary FiberSimilar

Black Beans (Cooked)

6.6 g24% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of dietary fiber (6.6 g).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +26%).

Total SugarsLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.24 g

Lentils (Cooked / Boiled)

1.5 g3% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 0.24 g in Black Beans (Cooked) (+1.3 g, +537%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0 mg

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Black Beans (Cooked) provides 2.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +46%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

113 µg28% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 113 µg in Black Beans (Cooked) (+42 µg, +37%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.38 mg2% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.38 mg in Black Beans (Cooked) (+0.53 mg, +138%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.18 mg4% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.18 mg in Black Beans (Cooked) (+0.36 mg, +198%).

Vitamin B6Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.05 mg3% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.76 mg

Lentils (Cooked / Boiled)

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.96 mg, +126%).

PotassiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

270 mg6% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 270 mg in Black Beans (Cooked) (+47.5 mg, +18%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.2 mg, +26%).

IronLentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.6 mg9% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Black Beans (Cooked) (+1.3 mg, +79%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Black Beans (Cooked) provides 45.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.6 mg, +47%).

PhosphorusLentils (Cooked / Boiled) higher

Black Beans (Cooked)

106 mg9% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 106 mg in Black Beans (Cooked) (+48.4 mg, +45%).

ZincLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.85 mg8% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.24 mg, +28%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Lentils (Cooked / Boiled)

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Black Beans (Cooked)

20.1 g40% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 20.1 g in Black Beans (Cooked) (+3.2 g, +16%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Black Beans (Cooked) provides 53.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+1.7 g, +3%).

Dietary FiberLentils (Cooked / Boiled) higher

Black Beans (Cooked)

19.7 g71% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 19.7 g in Black Beans (Cooked) (+0.71 g, +4%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.24 g, +25%).

Total SugarsLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.73 g1% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 0.73 g in Black Beans (Cooked) (+3.9 g, +542%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Black Beans (Cooked)

0 mg

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.34 mg2% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Black Beans (Cooked) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +20%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Black Beans (Cooked) provides 6.4 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.0 µg, +44%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

338 µg85% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 338 µg in Black Beans (Cooked) (+131 µg, +39%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.13 mg10% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

1.1 mg7% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +139%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.55 mg11% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.1 mg, +201%).

Vitamin B6Lentils (Cooked / Boiled) higher

Black Beans (Cooked)

0.16 mg9% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +194%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

2.3 mg

Lentils (Cooked / Boiled)

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in Black Beans (Cooked) (+2.9 mg, +128%).

PotassiumLentils (Cooked / Boiled) higher

Black Beans (Cooked)

806 mg17% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 806 mg in Black Beans (Cooked) (+150 mg, +19%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Black Beans (Cooked) provides 61.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.1 mg, +25%).

IronLentils (Cooked / Boiled) higher

Black Beans (Cooked)

4.8 mg26% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Black Beans (Cooked) (+3.9 mg, +81%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Black Beans (Cooked) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.0 mg, +46%).

PhosphorusLentils (Cooked / Boiled) higher

Black Beans (Cooked)

318 mg25% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 318 mg in Black Beans (Cooked) (+148 mg, +47%).

ZincLentils (Cooked / Boiled) higher

Black Beans (Cooked)

2.5 mg23% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.5 mg in Black Beans (Cooked) (+0.75 mg, +29%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.07 g, +49%).

Black Beans (Cooked) vs Lentils (Cooked / Boiled)

Black Beans (Cooked)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary