Nährwerte im Vergleich

Schwarze Bohnen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).

Mehr Protein

+2%

Ähnliche Konzentration

Both provide similar protein (9.0 g vs 8.9 g).

Mehr Ballaststoffe

+10%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Mehr Vitamin C

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Linsen

116 kcal6% TB

Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).

ProteinÄhnlich

Schwarze Bohnen

8.9 g18% TB

Linsen

9.0 g18% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Linsen

20.1 g7% TB

Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Linsen

7.9 g28% TB

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Linsen

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).

ZuckerLinsen höher

Schwarze Bohnen

0.32 g1% TB

Linsen

1.8 g4% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Schwarze Bohnen

0 mg

Linsen

1.5 mg2% TB

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.15 mg1% TB

Linsen

0.11 mg1% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Linsen

1.7 µg1% TB

Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).

FolsäureLinsen höher

Schwarze Bohnen

149 µg37% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Linsen

0.17 mg14% TB

Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Linsen

0.07 mg6% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Schwarze Bohnen

0.51 mg3% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).

Vitamin B5Linsen höher

Schwarze Bohnen

0.24 mg5% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).

Vitamin B6Linsen höher

Schwarze Bohnen

0.07 mg4% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Schwarze Bohnen

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumLinsen höher

Schwarze Bohnen

355 mg8% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Linsen

19.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).

EisenLinsen höher

Schwarze Bohnen

2.1 mg12% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Linsen

36.0 mg9% TB

Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).

PhosphorLinsen höher

Schwarze Bohnen

140 mg11% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).

ZinkLinsen höher

Schwarze Bohnen

1.1 mg10% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.09 g

Linsen

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

227 kcal11% TB

Linsen

230 kcal11% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (227 kcal).

ProteinLinsen höher

Schwarze Bohnen

15.2 g30% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 15.2 g in Black Beans (Cooked) (+2.6 g, +17%).

KohlenhydrateÄhnlich

Schwarze Bohnen

40.8 g15% TB

Linsen

39.9 g14% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of carbohydrates (40.8 g).

BallaststoffeLinsen höher

Schwarze Bohnen

15.0 g53% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 15.0 g in Black Beans (Cooked) (+0.68 g, +5%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Linsen

0.75 g1% TB

Black Beans (Cooked) provides 0.93 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.18 g, +23%).

ZuckerLinsen höher

Schwarze Bohnen

0.55 g1% TB

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 0.55 g in Black Beans (Cooked) (+3.0 g, +548%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Schwarze Bohnen

0 mg

Linsen

3.0 mg3% TB

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.26 mg2% TB

Linsen

0.22 mg1% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.26 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Linsen

3.4 µg3% TB

Black Beans (Cooked) provides 4.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.4 µg, +43%).

FolsäureLinsen höher

Schwarze Bohnen

256 µg64% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 256 µg in Black Beans (Cooked) (+102 µg, +40%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Linsen

0.33 mg28% TB

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Lentils (Cooked / Boiled) (+0.09 mg, +25%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Linsen

0.14 mg11% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Linsen höher

Schwarze Bohnen

0.87 mg5% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.87 mg in Black Beans (Cooked) (+1.2 mg, +142%).

Vitamin B5Linsen höher

Schwarze Bohnen

0.42 mg8% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Black Beans (Cooked) (+0.85 mg, +203%).

Vitamin B6Linsen höher

Schwarze Bohnen

0.12 mg7% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +197%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Schwarze Bohnen

1.7 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Black Beans (Cooked) (+2.2 mg, +130%).

KaliumLinsen höher

Schwarze Bohnen

611 mg13% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 611 mg in Black Beans (Cooked) (+120 mg, +20%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Linsen

37.6 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+8.8 mg, +23%).

EisenLinsen höher

Schwarze Bohnen

3.6 mg20% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 3.6 mg in Black Beans (Cooked) (+3.0 mg, +83%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Linsen

71.3 mg17% TB

Black Beans (Cooked) provides 103 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+31.9 mg, +45%).

PhosphorLinsen höher

Schwarze Bohnen

241 mg19% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 241 mg in Black Beans (Cooked) (+116 mg, +48%).

ZinkLinsen höher

Schwarze Bohnen

1.9 mg18% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.59 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.15 g1% TB

Linsen

0.10 g1% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Linsen

100 kcal5% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Schwarze Bohnen

6.7 g13% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 6.7 g in Black Beans (Cooked) (+1.0 g, +15%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Linsen

17.3 g6% TB

Black Beans (Cooked) provides 18.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+0.71 g, +4%).

BallaststoffeÄhnlich

Schwarze Bohnen

6.6 g24% TB

Linsen

6.8 g24% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of dietary fiber (6.6 g).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Linsen

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +26%).

ZuckerLinsen höher

Schwarze Bohnen

0.24 g

Linsen

1.5 g3% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 0.24 g in Black Beans (Cooked) (+1.3 g, +537%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Schwarze Bohnen

0 mg

Linsen

1.3 mg1% TB

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.11 mg1% TB

Linsen

0.09 mg1% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Linsen

1.5 µg1% TB

Black Beans (Cooked) provides 2.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +46%).

FolsäureLinsen höher

Schwarze Bohnen

113 µg28% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 113 µg in Black Beans (Cooked) (+42 µg, +37%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Linsen

0.15 mg12% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Linsen

0.06 mg5% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Schwarze Bohnen

0.38 mg2% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.38 mg in Black Beans (Cooked) (+0.53 mg, +138%).

Vitamin B5Linsen höher

Schwarze Bohnen

0.18 mg4% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.18 mg in Black Beans (Cooked) (+0.36 mg, +198%).

Vitamin B6Linsen höher

Schwarze Bohnen

0.05 mg3% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Schwarze Bohnen

0.76 mg

Linsen

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.96 mg, +126%).

KaliumLinsen höher

Schwarze Bohnen

270 mg6% TB

Linsen

317 mg7% TB

Lentils (Cooked / Boiled) provides 317 mg vs 270 mg in Black Beans (Cooked) (+47.5 mg, +18%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Linsen

16.3 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.2 mg, +26%).

EisenLinsen höher

Schwarze Bohnen

1.6 mg9% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Black Beans (Cooked) (+1.3 mg, +79%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Linsen

31.0 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.6 mg, +47%).

PhosphorLinsen höher

Schwarze Bohnen

106 mg9% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 106 mg in Black Beans (Cooked) (+48.4 mg, +45%).

ZinkLinsen höher

Schwarze Bohnen

0.85 mg8% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.24 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Linsen

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Linsen

300 kcal15% TB

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Schwarze Bohnen

20.1 g40% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 20.1 g in Black Beans (Cooked) (+3.2 g, +16%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Linsen

52.1 g19% TB

Black Beans (Cooked) provides 53.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+1.7 g, +3%).

BallaststoffeLinsen höher

Schwarze Bohnen

19.7 g71% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 19.7 g in Black Beans (Cooked) (+0.71 g, +4%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Linsen

0.98 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.24 g, +25%).

ZuckerLinsen höher

Schwarze Bohnen

0.73 g1% TB

Linsen

4.7 g9% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 0.73 g in Black Beans (Cooked) (+3.9 g, +542%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Schwarze Bohnen

0 mg

Linsen

3.9 mg4% TB

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.34 mg2% TB

Linsen

0.28 mg2% TB

Black Beans (Cooked) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +20%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Linsen

4.4 µg4% TB

Black Beans (Cooked) provides 6.4 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.0 µg, +44%).

FolsäureLinsen höher

Schwarze Bohnen

338 µg85% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 338 µg in Black Beans (Cooked) (+131 µg, +39%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Linsen

0.44 mg36% TB

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamin B2 (Riboflavin)Linsen höher

Schwarze Bohnen

0.13 mg10% TB

Linsen

0.19 mg15% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Linsen höher

Schwarze Bohnen

1.1 mg7% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +139%).

Vitamin B5Linsen höher

Schwarze Bohnen

0.55 mg11% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.1 mg, +201%).

Vitamin B6Linsen höher

Schwarze Bohnen

0.16 mg9% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +194%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Linsen

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Schwarze Bohnen

2.3 mg

Linsen

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in Black Beans (Cooked) (+2.9 mg, +128%).

KaliumLinsen höher

Schwarze Bohnen

806 mg17% TB

Linsen

956 mg20% TB

Lentils (Cooked / Boiled) provides 956 mg vs 806 mg in Black Beans (Cooked) (+150 mg, +19%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Linsen

49.2 mg4% TB

Black Beans (Cooked) provides 61.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.1 mg, +25%).

EisenLinsen höher

Schwarze Bohnen

4.8 mg26% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Black Beans (Cooked) (+3.9 mg, +81%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Linsen

93.2 mg22% TB

Black Beans (Cooked) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.0 mg, +46%).

PhosphorLinsen höher

Schwarze Bohnen

318 mg25% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 318 mg in Black Beans (Cooked) (+148 mg, +47%).

ZinkLinsen höher

Schwarze Bohnen

2.5 mg23% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.5 mg in Black Beans (Cooked) (+0.75 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Linsen

0.14 g1% TB

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.07 g, +49%).

Schwarze Bohnen vs Linsen

Schwarze Bohnen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs