검은콩 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).
Both provide similar protein (9.0 g vs 8.9 g).
Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).
Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).
Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).
Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).
Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).
Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).
Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).
Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).
Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).
지질1 영양소
Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).