Comparer la Nutrition Côte à Côte

Haricots Noirs vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-12%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).

Plus de Protéines

+2%

Concentration Similaire

Both provide similar protein (9.0 g vs 8.9 g).

Plus de Fibres

+10%

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Haricots Noirs100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

132 kcal7% VQ

Lentilles

116 kcal6% VQ

Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).

ProtéinesSimilaire

Haricots Noirs

8.9 g18% VQ

Lentilles

9.0 g18% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

23.7 g9% VQ

Lentilles

20.1 g7% VQ

Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

8.7 g31% VQ

Lentilles

7.9 g28% VQ

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.54 g1% VQ

Lentilles

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).

SucresLentilles plus élevé

Haricots Noirs

0.32 g1% VQ

Lentilles

1.8 g4% VQ

Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Haricots Noirs

0 mg

Lentilles

1.5 mg2% VQ

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine ASimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Haricots Noirs

0.15 mg1% VQ

Lentilles

0.11 mg1% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.8 µg2% VQ

Lentilles

1.7 µg1% VQ

Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).

Acide FoliqueLentilles plus élevé

Haricots Noirs

149 µg37% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.24 mg20% VQ

Lentilles

0.17 mg14% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.06 mg5% VQ

Lentilles

0.07 mg6% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Haricots Noirs

0.51 mg3% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).

Vitamine B5Lentilles plus élevé

Haricots Noirs

0.24 mg5% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).

Vitamine B6Lentilles plus élevé

Haricots Noirs

0.07 mg4% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Haricots Noirs

1.0 mg

Lentilles

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Haricots Noirs

355 mg8% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

27.0 mg2% VQ

Lentilles

19.0 mg1% VQ

Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).

FerLentilles plus élevé

Haricots Noirs

2.1 mg12% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

60.0 mg14% VQ

Lentilles

36.0 mg9% VQ

Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).

PhosphoreLentilles plus élevé

Haricots Noirs

140 mg11% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).

ZincLentilles plus élevé

Haricots Noirs

1.1 mg10% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.09 g

Lentilles

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).

Nutriment

Haricots Noirs172 g (1 cup cooked (172 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

227 kcal11% VQ

Lentilles

230 kcal11% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (227 kcal).

ProtéinesLentilles plus élevé

Haricots Noirs

15.2 g30% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 15.2 g in Black Beans (Cooked) (+2.6 g, +17%).

GlucidesSimilaire

Haricots Noirs

40.8 g15% VQ

Lentilles

39.9 g14% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of carbohydrates (40.8 g).

Fibres AlimentairesLentilles plus élevé

Haricots Noirs

15.0 g53% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 15.0 g in Black Beans (Cooked) (+0.68 g, +5%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.93 g1% VQ

Lentilles

0.75 g1% VQ

Black Beans (Cooked) provides 0.93 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.18 g, +23%).

SucresLentilles plus élevé

Haricots Noirs

0.55 g1% VQ

Lentilles

3.6 g7% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 0.55 g in Black Beans (Cooked) (+3.0 g, +548%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Haricots Noirs

0 mg

Lentilles

3.0 mg3% VQ

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine ASimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Haricots Noirs

0.26 mg2% VQ

Lentilles

0.22 mg1% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.26 mg).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

4.8 µg4% VQ

Lentilles

3.4 µg3% VQ

Black Beans (Cooked) provides 4.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.4 µg, +43%).

Acide FoliqueLentilles plus élevé

Haricots Noirs

256 µg64% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 256 µg in Black Beans (Cooked) (+102 µg, +40%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.42 mg35% VQ

Lentilles

0.33 mg28% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Lentils (Cooked / Boiled) (+0.09 mg, +25%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.10 mg8% VQ

Lentilles

0.14 mg11% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Haricots Noirs

0.87 mg5% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.87 mg in Black Beans (Cooked) (+1.2 mg, +142%).

Vitamine B5Lentilles plus élevé

Haricots Noirs

0.42 mg8% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Black Beans (Cooked) (+0.85 mg, +203%).

Vitamine B6Lentilles plus élevé

Haricots Noirs

0.12 mg7% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +197%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Haricots Noirs

1.7 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Black Beans (Cooked) (+2.2 mg, +130%).

PotassiumLentilles plus élevé

Haricots Noirs

611 mg13% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 611 mg in Black Beans (Cooked) (+120 mg, +20%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

46.4 mg4% VQ

Lentilles

37.6 mg3% VQ

Black Beans (Cooked) provides 46.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+8.8 mg, +23%).

FerLentilles plus élevé

Haricots Noirs

3.6 mg20% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 3.6 mg in Black Beans (Cooked) (+3.0 mg, +83%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

103 mg25% VQ

Lentilles

71.3 mg17% VQ

Black Beans (Cooked) provides 103 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+31.9 mg, +45%).

PhosphoreLentilles plus élevé

Haricots Noirs

241 mg19% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 241 mg in Black Beans (Cooked) (+116 mg, +48%).

ZincLentilles plus élevé

Haricots Noirs

1.9 mg18% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.59 mg, +31%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.15 g1% VQ

Lentilles

0.10 g1% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutriment

Haricots NoirsAmount per 100 kcal (76 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Haricots Noirs

6.7 g13% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 6.7 g in Black Beans (Cooked) (+1.0 g, +15%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

18.0 g7% VQ

Lentilles

17.3 g6% VQ

Black Beans (Cooked) provides 18.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+0.71 g, +4%).

Fibres AlimentairesSimilaire

Haricots Noirs

6.6 g24% VQ

Lentilles

6.8 g24% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of dietary fiber (6.6 g).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.41 g1% VQ

Lentilles

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +26%).

SucresLentilles plus élevé

Haricots Noirs

0.24 g

Lentilles

1.5 g3% VQ

Lentils (Cooked / Boiled) provides 1.5 g vs 0.24 g in Black Beans (Cooked) (+1.3 g, +537%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Haricots Noirs

0 mg

Lentilles

1.3 mg1% VQ

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Haricots Noirs

0.11 mg1% VQ

Lentilles

0.09 mg1% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.1 µg2% VQ

Lentilles

1.5 µg1% VQ

Black Beans (Cooked) provides 2.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +46%).

Acide FoliqueLentilles plus élevé

Haricots Noirs

113 µg28% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 113 µg in Black Beans (Cooked) (+42 µg, +37%).

Vitamine B1 (Thiamine)Similaire

Haricots Noirs

0.19 mg15% VQ

Lentilles

0.15 mg12% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.04 mg3% VQ

Lentilles

0.06 mg5% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Haricots Noirs

0.38 mg2% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.38 mg in Black Beans (Cooked) (+0.53 mg, +138%).

Vitamine B5Lentilles plus élevé

Haricots Noirs

0.18 mg4% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.18 mg in Black Beans (Cooked) (+0.36 mg, +198%).

Vitamine B6Lentilles plus élevé

Haricots Noirs

0.05 mg3% VQ

Lentilles

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Haricots Noirs

0.76 mg

Lentilles

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.96 mg, +126%).

PotassiumLentilles plus élevé

Haricots Noirs

270 mg6% VQ

Lentilles

317 mg7% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 270 mg in Black Beans (Cooked) (+47.5 mg, +18%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

20.5 mg2% VQ

Lentilles

16.3 mg1% VQ

Black Beans (Cooked) provides 20.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.2 mg, +26%).

FerLentilles plus élevé

Haricots Noirs

1.6 mg9% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Black Beans (Cooked) (+1.3 mg, +79%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

45.6 mg11% VQ

Lentilles

31.0 mg7% VQ

Black Beans (Cooked) provides 45.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.6 mg, +47%).

PhosphoreLentilles plus élevé

Haricots Noirs

106 mg9% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 106 mg in Black Beans (Cooked) (+48.4 mg, +45%).

ZincLentilles plus élevé

Haricots Noirs

0.85 mg8% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.24 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.07 g

Lentilles

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.07 g).

Nutriment

Haricots NoirsNormalized to 300 kcal (227 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Haricots Noirs

20.1 g40% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 20.1 g in Black Beans (Cooked) (+3.2 g, +16%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

53.8 g20% VQ

Lentilles

52.1 g19% VQ

Black Beans (Cooked) provides 53.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+1.7 g, +3%).

Fibres AlimentairesLentilles plus élevé

Haricots Noirs

19.7 g71% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 19.7 g in Black Beans (Cooked) (+0.71 g, +4%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

1.2 g2% VQ

Lentilles

0.98 g1% VQ

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.24 g, +25%).

SucresLentilles plus élevé

Haricots Noirs

0.73 g1% VQ

Lentilles

4.7 g9% VQ

Lentils (Cooked / Boiled) provides 4.7 g vs 0.73 g in Black Beans (Cooked) (+3.9 g, +542%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Haricots Noirs

0 mg

Lentilles

3.9 mg4% VQ

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine ASimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EHaricots Noirs plus élevé

Haricots Noirs

0.34 mg2% VQ

Lentilles

0.28 mg2% VQ

Black Beans (Cooked) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +20%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

6.4 µg5% VQ

Lentilles

4.4 µg4% VQ

Black Beans (Cooked) provides 6.4 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.0 µg, +44%).

Acide FoliqueLentilles plus élevé

Haricots Noirs

338 µg85% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 338 µg in Black Beans (Cooked) (+131 µg, +39%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.55 mg46% VQ

Lentilles

0.44 mg36% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Haricots Noirs

0.13 mg10% VQ

Lentilles

0.19 mg15% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Haricots Noirs

1.1 mg7% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +139%).

Vitamine B5Lentilles plus élevé

Haricots Noirs

0.55 mg11% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.1 mg, +201%).

Vitamine B6Lentilles plus élevé

Haricots Noirs

0.16 mg9% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +194%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Lentilles

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Haricots Noirs

2.3 mg

Lentilles

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in Black Beans (Cooked) (+2.9 mg, +128%).

PotassiumLentilles plus élevé

Haricots Noirs

806 mg17% VQ

Lentilles

956 mg20% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 806 mg in Black Beans (Cooked) (+150 mg, +19%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

61.3 mg5% VQ

Lentilles

49.2 mg4% VQ

Black Beans (Cooked) provides 61.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.1 mg, +25%).

FerLentilles plus élevé

Haricots Noirs

4.8 mg26% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Black Beans (Cooked) (+3.9 mg, +81%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

136 mg32% VQ

Lentilles

93.2 mg22% VQ

Black Beans (Cooked) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.0 mg, +46%).

PhosphoreLentilles plus élevé

Haricots Noirs

318 mg25% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 318 mg in Black Beans (Cooked) (+148 mg, +47%).

ZincLentilles plus élevé

Haricots Noirs

2.5 mg23% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.5 mg in Black Beans (Cooked) (+0.75 mg, +29%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Haricots Noirs

0.20 g1% VQ

Lentilles

0.14 g1% VQ

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.07 g, +49%).

Haricots Noirs vs Lentilles

Haricots Noirs

Lentilles

Nutritional Takeaways

Résumé du Comparatif