Compara Nutrición Lado a Lado

Frijoles Negros vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-12%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).

Más Proteína

+2%

Concentración Similar

Both provide similar protein (9.0 g vs 8.9 g).

Más Fibra

+10%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Lentejas

116 kcal6% VD

Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).

ProteínaSimilar

Frijoles Negros

8.9 g18% VD

Lentejas

9.0 g18% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Lentejas

20.1 g7% VD

Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Lentejas

7.9 g28% VD

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.54 g1% VD

Lentejas

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).

AzúcaresLentejas más alto

Frijoles Negros

0.32 g1% VD

Lentejas

1.8 g4% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Frijoles Negros

0 mg

Lentejas

1.5 mg2% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Frijoles Negros

0.15 mg1% VD

Lentejas

0.11 mg1% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Lentejas

1.7 µg1% VD

Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).

Ácido FólicoLentejas más alto

Frijoles Negros

149 µg37% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Lentejas

0.17 mg14% VD

Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Lentejas

0.07 mg6% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Frijoles Negros

0.51 mg3% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).

Vitamina B5Lentejas más alto

Frijoles Negros

0.24 mg5% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).

Vitamina B6Lentejas más alto

Frijoles Negros

0.07 mg4% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Frijoles Negros

1.0 mg

Lentejas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotasioLentejas más alto

Frijoles Negros

355 mg8% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).

CalcioFrijoles Negros más alto

Frijoles Negros

27.0 mg2% VD

Lentejas

19.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).

HierroLentejas más alto

Frijoles Negros

2.1 mg12% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Lentejas

36.0 mg9% VD

Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).

FósforoLentejas más alto

Frijoles Negros

140 mg11% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).

ZincLentejas más alto

Frijoles Negros

1.1 mg10% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.09 g

Lentejas

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

227 kcal11% VD

Lentejas

230 kcal11% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (227 kcal).

ProteínaLentejas más alto

Frijoles Negros

15.2 g30% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 15.2 g in Black Beans (Cooked) (+2.6 g, +17%).

CarbohidratosSimilar

Frijoles Negros

40.8 g15% VD

Lentejas

39.9 g14% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of carbohydrates (40.8 g).

Fibra DietéticaLentejas más alto

Frijoles Negros

15.0 g53% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 15.0 g in Black Beans (Cooked) (+0.68 g, +5%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.93 g1% VD

Lentejas

0.75 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.18 g, +23%).

AzúcaresLentejas más alto

Frijoles Negros

0.55 g1% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.55 g in Black Beans (Cooked) (+3.0 g, +548%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Frijoles Negros

0 mg

Lentejas

3.0 mg3% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Frijoles Negros

0.26 mg2% VD

Lentejas

0.22 mg1% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.26 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Lentejas

3.4 µg3% VD

Black Beans (Cooked) provides 4.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.4 µg, +43%).

Ácido FólicoLentejas más alto

Frijoles Negros

256 µg64% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 256 µg in Black Beans (Cooked) (+102 µg, +40%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Lentejas

0.33 mg28% VD

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Lentils (Cooked / Boiled) (+0.09 mg, +25%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Lentejas

0.14 mg11% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Lentejas más alto

Frijoles Negros

0.87 mg5% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.87 mg in Black Beans (Cooked) (+1.2 mg, +142%).

Vitamina B5Lentejas más alto

Frijoles Negros

0.42 mg8% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Black Beans (Cooked) (+0.85 mg, +203%).

Vitamina B6Lentejas más alto

Frijoles Negros

0.12 mg7% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +197%).

Vitamina B12Similar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Frijoles Negros

1.7 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Black Beans (Cooked) (+2.2 mg, +130%).

PotasioLentejas más alto

Frijoles Negros

611 mg13% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 611 mg in Black Beans (Cooked) (+120 mg, +20%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Lentejas

37.6 mg3% VD

Black Beans (Cooked) provides 46.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+8.8 mg, +23%).

HierroLentejas más alto

Frijoles Negros

3.6 mg20% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 3.6 mg in Black Beans (Cooked) (+3.0 mg, +83%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Lentejas

71.3 mg17% VD

Black Beans (Cooked) provides 103 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+31.9 mg, +45%).

FósforoLentejas más alto

Frijoles Negros

241 mg19% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 241 mg in Black Beans (Cooked) (+116 mg, +48%).

ZincLentejas más alto

Frijoles Negros

1.9 mg18% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.59 mg, +31%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.15 g1% VD

Lentejas

0.10 g1% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Frijoles Negros

6.7 g13% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 6.7 g in Black Beans (Cooked) (+1.0 g, +15%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

18.0 g7% VD

Lentejas

17.3 g6% VD

Black Beans (Cooked) provides 18.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+0.71 g, +4%).

Fibra DietéticaSimilar

Frijoles Negros

6.6 g24% VD

Lentejas

6.8 g24% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of dietary fiber (6.6 g).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.41 g1% VD

Lentejas

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +26%).

AzúcaresLentejas más alto

Frijoles Negros

0.24 g

Lentejas

1.5 g3% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.24 g in Black Beans (Cooked) (+1.3 g, +537%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Frijoles Negros

0 mg

Lentejas

1.3 mg1% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Frijoles Negros

0.11 mg1% VD

Lentejas

0.09 mg1% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.1 µg2% VD

Lentejas

1.5 µg1% VD

Black Beans (Cooked) provides 2.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +46%).

Ácido FólicoLentejas más alto

Frijoles Negros

113 µg28% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 113 µg in Black Beans (Cooked) (+42 µg, +37%).

Vitamina B1 (Tiamina)Similar

Frijoles Negros

0.19 mg15% VD

Lentejas

0.15 mg12% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Lentejas

0.06 mg5% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lentejas más alto

Frijoles Negros

0.38 mg2% VD

Lentejas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.38 mg in Black Beans (Cooked) (+0.53 mg, +138%).

Vitamina B5Lentejas más alto

Frijoles Negros

0.18 mg4% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.18 mg in Black Beans (Cooked) (+0.36 mg, +198%).

Vitamina B6Lentejas más alto

Frijoles Negros

0.05 mg3% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Frijoles Negros

0.76 mg

Lentejas

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.96 mg, +126%).

PotasioLentejas más alto

Frijoles Negros

270 mg6% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 270 mg in Black Beans (Cooked) (+47.5 mg, +18%).

CalcioFrijoles Negros más alto

Frijoles Negros

20.5 mg2% VD

Lentejas

16.3 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.2 mg, +26%).

HierroLentejas más alto

Frijoles Negros

1.6 mg9% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Black Beans (Cooked) (+1.3 mg, +79%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Lentejas

31.0 mg7% VD

Black Beans (Cooked) provides 45.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.6 mg, +47%).

FósforoLentejas más alto

Frijoles Negros

106 mg9% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 106 mg in Black Beans (Cooked) (+48.4 mg, +45%).

ZincLentejas más alto

Frijoles Negros

0.85 mg8% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.24 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.07 g

Lentejas

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Frijoles Negros

20.1 g40% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 20.1 g in Black Beans (Cooked) (+3.2 g, +16%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

53.8 g20% VD

Lentejas

52.1 g19% VD

Black Beans (Cooked) provides 53.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+1.7 g, +3%).

Fibra DietéticaLentejas más alto

Frijoles Negros

19.7 g71% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 19.7 g in Black Beans (Cooked) (+0.71 g, +4%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

1.2 g2% VD

Lentejas

0.98 g1% VD

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.24 g, +25%).

AzúcaresLentejas más alto

Frijoles Negros

0.73 g1% VD

Lentejas

4.7 g9% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 0.73 g in Black Beans (Cooked) (+3.9 g, +542%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Frijoles Negros

0 mg

Lentejas

3.9 mg4% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.34 mg2% VD

Lentejas

0.28 mg2% VD

Black Beans (Cooked) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +20%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

6.4 µg5% VD

Lentejas

4.4 µg4% VD

Black Beans (Cooked) provides 6.4 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.0 µg, +44%).

Ácido FólicoLentejas más alto

Frijoles Negros

338 µg85% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 338 µg in Black Beans (Cooked) (+131 µg, +39%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Lentejas

0.44 mg36% VD

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Lentejas más alto

Frijoles Negros

0.13 mg10% VD

Lentejas

0.19 mg15% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Lentejas más alto

Frijoles Negros

1.1 mg7% VD

Lentejas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +139%).

Vitamina B5Lentejas más alto

Frijoles Negros

0.55 mg11% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.1 mg, +201%).

Vitamina B6Lentejas más alto

Frijoles Negros

0.16 mg9% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +194%).

Vitamina B12Similar

Frijoles Negros

0 µg

Lentejas

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Frijoles Negros

2.3 mg

Lentejas

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in Black Beans (Cooked) (+2.9 mg, +128%).

PotasioLentejas más alto

Frijoles Negros

806 mg17% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 806 mg in Black Beans (Cooked) (+150 mg, +19%).

CalcioFrijoles Negros más alto

Frijoles Negros

61.3 mg5% VD

Lentejas

49.2 mg4% VD

Black Beans (Cooked) provides 61.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.1 mg, +25%).

HierroLentejas más alto

Frijoles Negros

4.8 mg26% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Black Beans (Cooked) (+3.9 mg, +81%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Lentejas

93.2 mg22% VD

Black Beans (Cooked) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.0 mg, +46%).

FósforoLentejas más alto

Frijoles Negros

318 mg25% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 318 mg in Black Beans (Cooked) (+148 mg, +47%).

ZincLentejas más alto

Frijoles Negros

2.5 mg23% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.5 mg in Black Beans (Cooked) (+0.75 mg, +29%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.20 g1% VD

Lentejas

0.14 g1% VD

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.07 g, +49%).

Frijoles Negros vs Lentejas

Frijoles Negros

Lentejas

Nutritional Takeaways

Resumen de la Comparación