Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 132 kcal, 16 kcal less).

Più Proteine

+2%

Concentrazione Simile

Both provide similar protein (9.0 g vs 8.9 g).

Più Fibre

+10%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Black Beans (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Lenticchie

116 kcal6% VG

Black Beans (Cooked) provides 132 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+16 kcal, +14%).

ProteineSimile

Fagioli Neri

8.9 g18% VG

Lenticchie

9.0 g18% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Lenticchie

20.1 g7% VG

Black Beans (Cooked) provides 23.7 g vs 20.1 g in Lentils (Cooked / Boiled) (+3.6 g, +18%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Lenticchie

7.9 g28% VG

Black Beans (Cooked) provides 8.7 g vs 7.9 g in Lentils (Cooked / Boiled) (+0.80 g, +10%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Lenticchie

0.38 g

Black Beans (Cooked) provides 0.54 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.16 g, +42%).

ZuccheriLenticchie più alto

Fagioli Neri

0.32 g1% VG

Lenticchie

1.8 g4% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.32 g in Black Beans (Cooked) (+1.5 g, +463%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Fagioli Neri

0 mg

Lenticchie

1.5 mg2% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Lenticchie

0.11 mg1% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Lenticchie

1.7 µg1% VG

Black Beans (Cooked) provides 2.8 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.1 µg, +65%).

Acido FolicoLenticchie più alto

Fagioli Neri

149 µg37% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 149 µg in Black Beans (Cooked) (+32 µg, +21%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Lenticchie

0.17 mg14% VG

Black Beans (Cooked) provides 0.24 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.07 mg, +44%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Lenticchie

0.07 mg6% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fagioli Neri

0.51 mg3% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.56 mg, +110%).

Vitamina B5Lenticchie più alto

Fagioli Neri

0.24 mg5% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Black Beans (Cooked) (+0.40 mg, +164%).

Vitamina B6Lenticchie più alto

Fagioli Neri

0.07 mg4% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fagioli Neri

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioLenticchie più alto

Fagioli Neri

355 mg8% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 355 mg in Black Beans (Cooked) (+14.0 mg, +4%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Lenticchie

19.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+8.0 mg, +42%).

FerroLenticchie più alto

Fagioli Neri

2.1 mg12% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.1 mg in Black Beans (Cooked) (+1.2 mg, +59%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Lenticchie

36.0 mg9% VG

Black Beans (Cooked) provides 60.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+24.0 mg, +67%).

FosforoLenticchie più alto

Fagioli Neri

140 mg11% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 140 mg in Black Beans (Cooked) (+40.0 mg, +29%).

ZincoLenticchie più alto

Fagioli Neri

1.1 mg10% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Black Beans (Cooked) (+0.15 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Lenticchie

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

227 kcal11% VG

Lenticchie

230 kcal11% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (227 kcal).

ProteineLenticchie più alto

Fagioli Neri

15.2 g30% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 15.2 g in Black Beans (Cooked) (+2.6 g, +17%).

CarboidratiSimile

Fagioli Neri

40.8 g15% VG

Lenticchie

39.9 g14% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of carbohydrates (40.8 g).

Fibra AlimentareLenticchie più alto

Fagioli Neri

15.0 g53% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 15.0 g in Black Beans (Cooked) (+0.68 g, +5%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Lenticchie

0.75 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.75 g in Lentils (Cooked / Boiled) (+0.18 g, +23%).

ZuccheriLenticchie più alto

Fagioli Neri

0.55 g1% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.55 g in Black Beans (Cooked) (+3.0 g, +548%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Fagioli Neri

0 mg

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.26 mg2% VG

Lenticchie

0.22 mg1% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.26 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Lenticchie

3.4 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.4 µg, +43%).

Acido FolicoLenticchie più alto

Fagioli Neri

256 µg64% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 256 µg in Black Beans (Cooked) (+102 µg, +40%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Lenticchie

0.33 mg28% VG

Black Beans (Cooked) provides 0.42 mg vs 0.33 mg in Lentils (Cooked / Boiled) (+0.09 mg, +25%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Lenticchie

0.14 mg11% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fagioli Neri

0.87 mg5% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.87 mg in Black Beans (Cooked) (+1.2 mg, +142%).

Vitamina B5Lenticchie più alto

Fagioli Neri

0.42 mg8% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Black Beans (Cooked) (+0.85 mg, +203%).

Vitamina B6Lenticchie più alto

Fagioli Neri

0.12 mg7% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +197%).

Vitamina B12Simile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fagioli Neri

1.7 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.7 mg in Black Beans (Cooked) (+2.2 mg, +130%).

PotassioLenticchie più alto

Fagioli Neri

611 mg13% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 611 mg in Black Beans (Cooked) (+120 mg, +20%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Lenticchie

37.6 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+8.8 mg, +23%).

FerroLenticchie più alto

Fagioli Neri

3.6 mg20% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 3.6 mg in Black Beans (Cooked) (+3.0 mg, +83%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Lenticchie

71.3 mg17% VG

Black Beans (Cooked) provides 103 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+31.9 mg, +45%).

FosforoLenticchie più alto

Fagioli Neri

241 mg19% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 241 mg in Black Beans (Cooked) (+116 mg, +48%).

ZincoLenticchie più alto

Fagioli Neri

1.9 mg18% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.59 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.15 g1% VG

Lenticchie

0.10 g1% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.15 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Fagioli Neri

6.7 g13% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 6.7 g in Black Beans (Cooked) (+1.0 g, +15%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Lenticchie

17.3 g6% VG

Black Beans (Cooked) provides 18.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+0.71 g, +4%).

Fibra AlimentareSimile

Fagioli Neri

6.6 g24% VG

Lenticchie

6.8 g24% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of dietary fiber (6.6 g).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Lenticchie

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +26%).

ZuccheriLenticchie più alto

Fagioli Neri

0.24 g

Lenticchie

1.5 g3% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.24 g in Black Beans (Cooked) (+1.3 g, +537%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Fagioli Neri

0 mg

Lenticchie

1.3 mg1% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Lenticchie

0.09 mg1% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Lenticchie

1.5 µg1% VG

Black Beans (Cooked) provides 2.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.7 µg, +46%).

Acido FolicoLenticchie più alto

Fagioli Neri

113 µg28% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 113 µg in Black Beans (Cooked) (+42 µg, +37%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Lenticchie

0.15 mg12% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Lenticchie

0.06 mg5% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fagioli Neri

0.38 mg2% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.38 mg in Black Beans (Cooked) (+0.53 mg, +138%).

Vitamina B5Lenticchie più alto

Fagioli Neri

0.18 mg4% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.18 mg in Black Beans (Cooked) (+0.36 mg, +198%).

Vitamina B6Lenticchie più alto

Fagioli Neri

0.05 mg3% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fagioli Neri

0.76 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.76 mg in Black Beans (Cooked) (+0.96 mg, +126%).

PotassioLenticchie più alto

Fagioli Neri

270 mg6% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 270 mg in Black Beans (Cooked) (+47.5 mg, +18%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Lenticchie

16.3 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+4.2 mg, +26%).

FerroLenticchie più alto

Fagioli Neri

1.6 mg9% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Black Beans (Cooked) (+1.3 mg, +79%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Lenticchie

31.0 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.6 mg, +47%).

FosforoLenticchie più alto

Fagioli Neri

106 mg9% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 106 mg in Black Beans (Cooked) (+48.4 mg, +45%).

ZincoLenticchie più alto

Fagioli Neri

0.85 mg8% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.24 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Lenticchie

0.05 g

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Fagioli Neri

20.1 g40% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 20.1 g in Black Beans (Cooked) (+3.2 g, +16%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Lenticchie

52.1 g19% VG

Black Beans (Cooked) provides 53.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+1.7 g, +3%).

Fibra AlimentareLenticchie più alto

Fagioli Neri

19.7 g71% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 19.7 g in Black Beans (Cooked) (+0.71 g, +4%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Lenticchie

0.98 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.24 g, +25%).

ZuccheriLenticchie più alto

Fagioli Neri

0.73 g1% VG

Lenticchie

4.7 g9% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 0.73 g in Black Beans (Cooked) (+3.9 g, +542%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Fagioli Neri

0 mg

Lenticchie

3.9 mg4% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Lenticchie

0.28 mg2% VG

Black Beans (Cooked) provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.06 mg, +20%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Lenticchie

4.4 µg4% VG

Black Beans (Cooked) provides 6.4 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.0 µg, +44%).

Acido FolicoLenticchie più alto

Fagioli Neri

338 µg85% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 338 µg in Black Beans (Cooked) (+131 µg, +39%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Lenticchie

0.44 mg36% VG

Black Beans (Cooked) provides 0.55 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Fagioli Neri

0.13 mg10% VG

Lenticchie

0.19 mg15% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fagioli Neri

1.1 mg7% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +139%).

Vitamina B5Lenticchie più alto

Fagioli Neri

0.55 mg11% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.1 mg, +201%).

Vitamina B6Lenticchie più alto

Fagioli Neri

0.16 mg9% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +194%).

Vitamina B12Simile

Fagioli Neri

0 µg

Lenticchie

0 µg

Both Black Beans (Cooked) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fagioli Neri

2.3 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 2.3 mg in Black Beans (Cooked) (+2.9 mg, +128%).

PotassioLenticchie più alto

Fagioli Neri

806 mg17% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 806 mg in Black Beans (Cooked) (+150 mg, +19%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Lenticchie

49.2 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+12.1 mg, +25%).

FerroLenticchie più alto

Fagioli Neri

4.8 mg26% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Black Beans (Cooked) (+3.9 mg, +81%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Lenticchie

93.2 mg22% VG

Black Beans (Cooked) provides 136 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+43.0 mg, +46%).

FosforoLenticchie più alto

Fagioli Neri

318 mg25% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 318 mg in Black Beans (Cooked) (+148 mg, +47%).

ZincoLenticchie più alto

Fagioli Neri

2.5 mg23% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.5 mg in Black Beans (Cooked) (+0.75 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Lenticchie

0.14 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.07 g, +49%).

Fagioli Neri vs Lenticchie

Fagioli Neri

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto