Side-by-Side Comparison

Black Beans (Cooked) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 132 kcal, 82 kcal less).

Higher Protein

+1541%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Higher Dietary Fiber

+521%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Black Beans (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Pineapple

50 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 50 kcal in Pineapple (+82 kcal, +164%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Pineapple

0.54 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Pineapple

13.1 g5% DV

Black Beans (Cooked) provides 23.7 g vs 13.1 g in Pineapple (+10.6 g, +81%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Pineapple

1.4 g5% DV

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Pineapple

0.12 g

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Pineapple (+0.42 g, +350%).

Total SugarsPineapple higher

Black Beans (Cooked)

0.32 g1% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.5 g, +2978%).

Vitamins12 nutrients

Vitamin CPineapple higher

Black Beans (Cooked)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Black Beans (Cooked)

0 µg

Pineapple

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Pineapple

0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Pineapple

0.7 µg1% DV

Black Beans (Cooked) provides 2.8 µg vs 0.7 µg in Pineapple (+2.1 µg, +300%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Pineapple

18 µg5% DV

Black Beans (Cooked) provides 149 µg vs 18 µg in Pineapple (+131 µg, +728%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Pineapple

0.08 mg7% DV

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Pineapple (+0.16 mg, +209%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Pineapple

0.03 mg2% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Black Beans (Cooked)

0.51 mg3% DV

Pineapple

0.50 mg3% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.51 mg).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Pineapple

0.21 mg4% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Pineapple

0.11 mg7% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Pineapple

1.0 mg

Both Black Beans (Cooked) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Pineapple

109 mg2% DV

Black Beans (Cooked) provides 355 mg vs 109 mg in Pineapple (+246 mg, +226%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Pineapple

13.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Pineapple (+14.0 mg, +108%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Pineapple

0.29 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.29 mg in Pineapple (+1.8 mg, +624%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Pineapple

12.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pineapple (+48.0 mg, +400%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Pineapple

8.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 8.0 mg in Pineapple (+132 mg, +1650%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Pineapple

0.12 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +833%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Pineapple

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Pineapple

83 kcal4% DV

Black Beans (Cooked) provides 227 kcal vs 83 kcal in Pineapple (+145 kcal, +175%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Pineapple

0.89 g2% DV

Black Beans (Cooked) provides 15.2 g vs 0.89 g in Pineapple (+14.3 g, +1610%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Pineapple

21.6 g8% DV

Black Beans (Cooked) provides 40.8 g vs 21.6 g in Pineapple (+19.1 g, +88%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Pineapple

2.3 g8% DV

Black Beans (Cooked) provides 15.0 g vs 2.3 g in Pineapple (+12.7 g, +548%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Pineapple

0.20 g

Black Beans (Cooked) provides 0.93 g vs 0.20 g in Pineapple (+0.73 g, +369%).

Total SugarsPineapple higher

Black Beans (Cooked)

0.55 g1% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 0.55 g in Black Beans (Cooked) (+15.7 g, +2853%).

Vitamins12 nutrients

Vitamin CPineapple higher

Black Beans (Cooked)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Black Beans (Cooked)

0 µg

Pineapple

4.9 µg1% DV

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Pineapple

0.03 mg

Black Beans (Cooked) provides 0.26 mg vs 0.03 mg in Pineapple (+0.23 mg, +682%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Pineapple

1.2 µg1% DV

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Pineapple (+3.7 µg, +317%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Pineapple

30 µg7% DV

Black Beans (Cooked) provides 256 µg vs 30 µg in Pineapple (+227 µg, +763%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Pineapple

0.13 mg11% DV

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Pineapple (+0.29 mg, +222%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Pineapple

0.05 mg4% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Similar

Black Beans (Cooked)

0.87 mg5% DV

Pineapple

0.83 mg5% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.87 mg).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Pineapple

0.35 mg7% DV

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.06 mg, +18%).

Vitamin B6Pineapple higher

Black Beans (Cooked)

0.12 mg7% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Pineapple

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.7 mg in Pineapple (+0.07 mg, +4%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Pineapple

180 mg4% DV

Black Beans (Cooked) provides 611 mg vs 180 mg in Pineapple (+431 mg, +240%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Pineapple

21.5 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 21.5 mg in Pineapple (+25.0 mg, +117%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Pineapple

0.48 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.48 mg in Pineapple (+3.1 mg, +655%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Pineapple

19.8 mg5% DV

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Pineapple (+83.4 mg, +421%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Pineapple

13.2 mg1% DV

Black Beans (Cooked) provides 241 mg vs 13.2 mg in Pineapple (+228 mg, +1724%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Pineapple

0.20 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.20 mg in Pineapple (+1.7 mg, +873%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Pineapple

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Pineapple

1.1 g2% DV

Black Beans (Cooked) provides 6.7 g vs 1.1 g in Pineapple (+5.7 g, +523%).

CarbohydratesPineapple higher

Black Beans (Cooked)

18.0 g7% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 18.0 g in Black Beans (Cooked) (+8.2 g, +46%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Pineapple

2.8 g10% DV

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Pineapple (+3.8 g, +136%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Pineapple

0.24 g

Black Beans (Cooked) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +71%).

Total SugarsPineapple higher

Black Beans (Cooked)

0.24 g

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 0.24 g in Black Beans (Cooked) (+19.5 g, +8000%).

Vitamins12 nutrients

Vitamin CPineapple higher

Black Beans (Cooked)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Black Beans (Cooked)

0 µg

Pineapple

6.0 µg1% DV

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.11 mg1% DV

Pineapple

0.04 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Pineapple

1.4 µg1% DV

Black Beans (Cooked) provides 2.1 µg vs 1.4 µg in Pineapple (+0.7 µg, +52%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Pineapple

36 µg9% DV

Black Beans (Cooked) provides 113 µg vs 36 µg in Pineapple (+77 µg, +215%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Pineapple

0.16 mg13% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Pineapple

0.06 mg5% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Pineapple higher

Black Beans (Cooked)

0.38 mg2% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.38 mg in Black Beans (Cooked) (+0.62 mg, +161%).

Pantothenic Acid (B5)Pineapple higher

Black Beans (Cooked)

0.18 mg4% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.18 mg in Black Beans (Cooked) (+0.24 mg, +132%).

Vitamin B6Pineapple higher

Black Beans (Cooked)

0.05 mg3% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.05 mg in Black Beans (Cooked) (+0.17 mg, +327%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Black Beans (Cooked)

0.76 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +163%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Pineapple

218 mg5% DV

Black Beans (Cooked) provides 270 mg vs 218 mg in Pineapple (+51.8 mg, +24%).

CalciumPineapple higher

Black Beans (Cooked)

20.5 mg2% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 20.5 mg in Black Beans (Cooked) (+5.5 mg, +27%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Pineapple

0.58 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.58 mg in Pineapple (+1.0 mg, +175%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Pineapple

24.0 mg6% DV

Black Beans (Cooked) provides 45.6 mg vs 24.0 mg in Pineapple (+21.6 mg, +90%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Pineapple

16.0 mg1% DV

Black Beans (Cooked) provides 106 mg vs 16.0 mg in Pineapple (+90.4 mg, +565%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Pineapple

0.24 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.24 mg in Pineapple (+0.61 mg, +255%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.07 g

Pineapple

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Pineapple

3.2 g6% DV

Black Beans (Cooked) provides 20.1 g vs 3.2 g in Pineapple (+16.9 g, +521%).

CarbohydratesPineapple higher

Black Beans (Cooked)

53.8 g20% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 53.8 g in Black Beans (Cooked) (+24.9 g, +46%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Pineapple

8.4 g30% DV

Black Beans (Cooked) provides 19.7 g vs 8.4 g in Pineapple (+11.3 g, +135%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Pineapple

0.72 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.72 g in Pineapple (+0.51 g, +70%).

Total SugarsPineapple higher

Black Beans (Cooked)

0.73 g1% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 0.73 g in Black Beans (Cooked) (+58.4 g, +8036%).

Vitamins12 nutrients

Vitamin CPineapple higher

Black Beans (Cooked)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Black Beans (Cooked)

0 µg

Pineapple

18 µg2% DV

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.34 mg2% DV

Pineapple

0.12 mg1% DV

Black Beans (Cooked) provides 0.34 mg vs 0.12 mg in Pineapple (+0.22 mg, +184%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Pineapple

4.2 µg3% DV

Black Beans (Cooked) provides 6.4 µg vs 4.2 µg in Pineapple (+2.2 µg, +51%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Pineapple

108 µg27% DV

Black Beans (Cooked) provides 338 µg vs 108 µg in Pineapple (+230 µg, +213%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Pineapple

0.47 mg40% DV

Black Beans (Cooked) provides 0.55 mg vs 0.47 mg in Pineapple (+0.08 mg, +17%).

Riboflavin (Vitamin B2)Pineapple higher

Black Beans (Cooked)

0.13 mg10% DV

Pineapple

0.19 mg15% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Pineapple higher

Black Beans (Cooked)

1.1 mg7% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 1.1 mg in Black Beans (Cooked) (+1.9 mg, +162%).

Pantothenic Acid (B5)Pineapple higher

Black Beans (Cooked)

0.55 mg11% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.73 mg, +133%).

Vitamin B6Pineapple higher

Black Beans (Cooked)

0.16 mg9% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.16 mg in Black Beans (Cooked) (+0.52 mg, +329%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Pineapple

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Black Beans (Cooked)

2.3 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 2.3 mg in Black Beans (Cooked) (+3.7 mg, +164%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Pineapple

654 mg14% DV

Black Beans (Cooked) provides 806 mg vs 654 mg in Pineapple (+152 mg, +23%).

CalciumPineapple higher

Black Beans (Cooked)

61.3 mg5% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 61.3 mg in Black Beans (Cooked) (+16.7 mg, +27%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Pineapple

1.7 mg10% DV

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Pineapple (+3.0 mg, +174%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Pineapple

72.0 mg17% DV

Black Beans (Cooked) provides 136 mg vs 72.0 mg in Pineapple (+64.2 mg, +89%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Pineapple

48.0 mg4% DV

Black Beans (Cooked) provides 318 mg vs 48.0 mg in Pineapple (+270 mg, +562%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Pineapple

0.72 mg7% DV

Black Beans (Cooked) provides 2.5 mg vs 0.72 mg in Pineapple (+1.8 mg, +253%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Pineapple

0.05 g

Black Beans (Cooked) provides 0.20 g vs 0.05 g in Pineapple (+0.15 g, +278%).

Black Beans (Cooked) vs Pineapple

Black Beans (Cooked)

Pineapple

Nutritional Takeaways

Comparison Summary