Schwarze Bohnen vs Ananas

Black Beans (Cooked) provides 132 kcal vs 50 kcal in Pineapple (+82 kcal, +164%).

Black Beans (Cooked) provides 23.7 g vs 13.1 g in Pineapple (+10.6 g, +81%).

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Pineapple (+0.42 g, +350%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 0.7 µg in Pineapple (+2.1 µg, +300%).

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Pineapple (+0.16 mg, +209%).

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.51 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Pineapple (+14.0 mg, +108%).

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pineapple (+48.0 mg, +400%).

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +833%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Black Beans (Cooked) provides 227 kcal vs 83 kcal in Pineapple (+145 kcal, +175%).

Black Beans (Cooked) provides 40.8 g vs 21.6 g in Pineapple (+19.1 g, +88%).

Black Beans (Cooked) provides 0.93 g vs 0.20 g in Pineapple (+0.73 g, +369%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Pineapple (+3.7 µg, +317%).

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Pineapple (+0.29 mg, +222%).

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.87 mg).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.7 mg in Pineapple (+0.07 mg, +4%).

Black Beans (Cooked) provides 46.4 mg vs 21.5 mg in Pineapple (+25.0 mg, +117%).

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Pineapple (+83.4 mg, +421%).

Black Beans (Cooked) provides 1.9 mg vs 0.20 mg in Pineapple (+1.7 mg, +873%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 18.0 g in Black Beans (Cooked) (+8.2 g, +46%).

Black Beans (Cooked) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +71%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.1 µg vs 1.4 µg in Pineapple (+0.7 µg, +52%).

Both Black Beans (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Pineapple provides 1.0 mg vs 0.38 mg in Black Beans (Cooked) (+0.62 mg, +161%).

Pineapple provides 0.22 mg vs 0.05 mg in Black Beans (Cooked) (+0.17 mg, +327%).

Pineapple provides 2.0 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +163%).

Pineapple provides 26.0 mg vs 20.5 mg in Black Beans (Cooked) (+5.5 mg, +27%).

Black Beans (Cooked) provides 45.6 mg vs 24.0 mg in Pineapple (+21.6 mg, +90%).

Black Beans (Cooked) provides 0.85 mg vs 0.24 mg in Pineapple (+0.61 mg, +255%).

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.02 g).

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 53.8 g in Black Beans (Cooked) (+24.9 g, +46%).

Black Beans (Cooked) provides 1.2 g vs 0.72 g in Pineapple (+0.51 g, +70%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 6.4 µg vs 4.2 µg in Pineapple (+2.2 µg, +51%).

Black Beans (Cooked) provides 0.55 mg vs 0.47 mg in Pineapple (+0.08 mg, +17%).

Pineapple provides 3.0 mg vs 1.1 mg in Black Beans (Cooked) (+1.9 mg, +162%).

Pineapple provides 0.67 mg vs 0.16 mg in Black Beans (Cooked) (+0.52 mg, +329%).

Pineapple provides 6.0 mg vs 2.3 mg in Black Beans (Cooked) (+3.7 mg, +164%).

Pineapple provides 78.0 mg vs 61.3 mg in Black Beans (Cooked) (+16.7 mg, +27%).

Black Beans (Cooked) provides 136 mg vs 72.0 mg in Pineapple (+64.2 mg, +89%).

Black Beans (Cooked) provides 2.5 mg vs 0.72 mg in Pineapple (+1.8 mg, +253%).

Black Beans (Cooked) provides 0.20 g vs 0.05 g in Pineapple (+0.15 g, +278%).