검은콩 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 132 kcal, 82 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).
Pineapple provides 47.8 mg vs 0 mg in Black Beans (Cooked) (+47.8 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 50 kcal in Pineapple (+82 kcal, +164%).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).
Black Beans (Cooked) provides 23.7 g vs 13.1 g in Pineapple (+10.6 g, +81%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).
Black Beans (Cooked) provides 0.54 g vs 0.12 g in Pineapple (+0.42 g, +350%).
Pineapple provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.5 g, +2978%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.7 µg in Pineapple (+2.1 µg, +300%).
Black Beans (Cooked) provides 149 µg vs 18 µg in Pineapple (+131 µg, +728%).
Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Pineapple (+0.16 mg, +209%).
Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.51 mg).
Both Black Beans (Cooked) and Pineapple provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Pineapple provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 109 mg in Pineapple (+246 mg, +226%).
Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Pineapple (+14.0 mg, +108%).
Black Beans (Cooked) provides 2.1 mg vs 0.29 mg in Pineapple (+1.8 mg, +624%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pineapple (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 8.0 mg in Pineapple (+132 mg, +1650%).
Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +833%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).