Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 132 kcal, 82 kcal less).

Più Proteine

+1541%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Più Fibre

+521%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Black Beans (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Ananas

50 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 50 kcal in Pineapple (+82 kcal, +164%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Ananas

0.54 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Ananas

13.1 g5% VG

Black Beans (Cooked) provides 23.7 g vs 13.1 g in Pineapple (+10.6 g, +81%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Ananas

1.4 g5% VG

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Pineapple (+7.3 g, +521%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Ananas

0.12 g

Black Beans (Cooked) provides 0.54 g vs 0.12 g in Pineapple (+0.42 g, +350%).

ZuccheriAnanas più alto

Fagioli Neri

0.32 g1% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.5 g, +2978%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fagioli Neri

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Fagioli Neri

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Ananas

0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Ananas

0.7 µg1% VG

Black Beans (Cooked) provides 2.8 µg vs 0.7 µg in Pineapple (+2.1 µg, +300%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Ananas

18 µg5% VG

Black Beans (Cooked) provides 149 µg vs 18 µg in Pineapple (+131 µg, +728%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Ananas

0.08 mg7% VG

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Pineapple (+0.16 mg, +209%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Ananas

0.03 mg2% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.51 mg3% VG

Ananas

0.50 mg3% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Ananas

0.21 mg4% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Ananas

0.11 mg7% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Ananas

1.0 mg

Both Black Beans (Cooked) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Ananas

109 mg2% VG

Black Beans (Cooked) provides 355 mg vs 109 mg in Pineapple (+246 mg, +226%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Ananas

13.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Pineapple (+14.0 mg, +108%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Ananas

0.29 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.29 mg in Pineapple (+1.8 mg, +624%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Ananas

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Pineapple (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Ananas

8.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 8.0 mg in Pineapple (+132 mg, +1650%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Ananas

0.12 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +833%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Ananas

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Ananas

83 kcal4% VG

Black Beans (Cooked) provides 227 kcal vs 83 kcal in Pineapple (+145 kcal, +175%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Ananas

0.89 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.89 g in Pineapple (+14.3 g, +1610%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Ananas

21.6 g8% VG

Black Beans (Cooked) provides 40.8 g vs 21.6 g in Pineapple (+19.1 g, +88%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Ananas

2.3 g8% VG

Black Beans (Cooked) provides 15.0 g vs 2.3 g in Pineapple (+12.7 g, +548%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Ananas

0.20 g

Black Beans (Cooked) provides 0.93 g vs 0.20 g in Pineapple (+0.73 g, +369%).

ZuccheriAnanas più alto

Fagioli Neri

0.55 g1% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 0.55 g in Black Beans (Cooked) (+15.7 g, +2853%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fagioli Neri

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Fagioli Neri

0 µg

Ananas

4.9 µg1% VG

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Ananas

0.03 mg

Black Beans (Cooked) provides 0.26 mg vs 0.03 mg in Pineapple (+0.23 mg, +682%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Ananas

1.2 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Pineapple (+3.7 µg, +317%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Ananas

30 µg7% VG

Black Beans (Cooked) provides 256 µg vs 30 µg in Pineapple (+227 µg, +763%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Ananas

0.13 mg11% VG

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Pineapple (+0.29 mg, +222%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Ananas

0.05 mg4% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.87 mg5% VG

Ananas

0.83 mg5% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of niacin (vitamin b3) (0.87 mg).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Ananas

0.35 mg7% VG

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.06 mg, +18%).

Vitamina B6Ananas più alto

Fagioli Neri

0.12 mg7% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Ananas

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.7 mg in Pineapple (+0.07 mg, +4%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Ananas

180 mg4% VG

Black Beans (Cooked) provides 611 mg vs 180 mg in Pineapple (+431 mg, +240%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Ananas

21.5 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 21.5 mg in Pineapple (+25.0 mg, +117%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Ananas

0.48 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.48 mg in Pineapple (+3.1 mg, +655%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Ananas

19.8 mg5% VG

Black Beans (Cooked) provides 103 mg vs 19.8 mg in Pineapple (+83.4 mg, +421%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Ananas

13.2 mg1% VG

Black Beans (Cooked) provides 241 mg vs 13.2 mg in Pineapple (+228 mg, +1724%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Ananas

0.20 mg2% VG

Black Beans (Cooked) provides 1.9 mg vs 0.20 mg in Pineapple (+1.7 mg, +873%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Ananas

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Ananas

100 kcal5% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Ananas

1.1 g2% VG

Black Beans (Cooked) provides 6.7 g vs 1.1 g in Pineapple (+5.7 g, +523%).

CarboidratiAnanas più alto

Fagioli Neri

18.0 g7% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 18.0 g in Black Beans (Cooked) (+8.2 g, +46%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Ananas

2.8 g10% VG

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Pineapple (+3.8 g, +136%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Ananas

0.24 g

Black Beans (Cooked) provides 0.41 g vs 0.24 g in Pineapple (+0.17 g, +71%).

ZuccheriAnanas più alto

Fagioli Neri

0.24 g

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 0.24 g in Black Beans (Cooked) (+19.5 g, +8000%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fagioli Neri

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Fagioli Neri

0 µg

Ananas

6.0 µg1% VG

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Ananas

0.04 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Ananas

1.4 µg1% VG

Black Beans (Cooked) provides 2.1 µg vs 1.4 µg in Pineapple (+0.7 µg, +52%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Ananas

36 µg9% VG

Black Beans (Cooked) provides 113 µg vs 36 µg in Pineapple (+77 µg, +215%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Ananas

0.16 mg13% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Ananas

0.06 mg5% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ananas più alto

Fagioli Neri

0.38 mg2% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.38 mg in Black Beans (Cooked) (+0.62 mg, +161%).

Vitamina B5Ananas più alto

Fagioli Neri

0.18 mg4% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.18 mg in Black Beans (Cooked) (+0.24 mg, +132%).

Vitamina B6Ananas più alto

Fagioli Neri

0.05 mg3% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.05 mg in Black Beans (Cooked) (+0.17 mg, +327%).

Vitamina B12Simile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Fagioli Neri

0.76 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +163%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Ananas

218 mg5% VG

Black Beans (Cooked) provides 270 mg vs 218 mg in Pineapple (+51.8 mg, +24%).

CalcioAnanas più alto

Fagioli Neri

20.5 mg2% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 20.5 mg in Black Beans (Cooked) (+5.5 mg, +27%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Ananas

0.58 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.58 mg in Pineapple (+1.0 mg, +175%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Ananas

24.0 mg6% VG

Black Beans (Cooked) provides 45.6 mg vs 24.0 mg in Pineapple (+21.6 mg, +90%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Ananas

16.0 mg1% VG

Black Beans (Cooked) provides 106 mg vs 16.0 mg in Pineapple (+90.4 mg, +565%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Ananas

0.24 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.24 mg in Pineapple (+0.61 mg, +255%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.07 g

Ananas

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Ananas

300 kcal15% VG

Both Black Beans (Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Ananas

3.2 g6% VG

Black Beans (Cooked) provides 20.1 g vs 3.2 g in Pineapple (+16.9 g, +521%).

CarboidratiAnanas più alto

Fagioli Neri

53.8 g20% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 53.8 g in Black Beans (Cooked) (+24.9 g, +46%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Ananas

8.4 g30% VG

Black Beans (Cooked) provides 19.7 g vs 8.4 g in Pineapple (+11.3 g, +135%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Ananas

0.72 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.72 g in Pineapple (+0.51 g, +70%).

ZuccheriAnanas più alto

Fagioli Neri

0.73 g1% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 0.73 g in Black Beans (Cooked) (+58.4 g, +8036%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Fagioli Neri

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Fagioli Neri

0 µg

Ananas

18 µg2% VG

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Ananas

0.12 mg1% VG

Black Beans (Cooked) provides 0.34 mg vs 0.12 mg in Pineapple (+0.22 mg, +184%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Ananas

4.2 µg3% VG

Black Beans (Cooked) provides 6.4 µg vs 4.2 µg in Pineapple (+2.2 µg, +51%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Ananas

108 µg27% VG

Black Beans (Cooked) provides 338 µg vs 108 µg in Pineapple (+230 µg, +213%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Ananas

0.47 mg40% VG

Black Beans (Cooked) provides 0.55 mg vs 0.47 mg in Pineapple (+0.08 mg, +17%).

Vitamina B2 (Riboflavina)Ananas più alto

Fagioli Neri

0.13 mg10% VG

Ananas

0.19 mg15% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Ananas più alto

Fagioli Neri

1.1 mg7% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 1.1 mg in Black Beans (Cooked) (+1.9 mg, +162%).

Vitamina B5Ananas più alto

Fagioli Neri

0.55 mg11% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.73 mg, +133%).

Vitamina B6Ananas più alto

Fagioli Neri

0.16 mg9% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.16 mg in Black Beans (Cooked) (+0.52 mg, +329%).

Vitamina B12Simile

Fagioli Neri

0 µg

Ananas

0 µg

Both Black Beans (Cooked) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Fagioli Neri

2.3 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 2.3 mg in Black Beans (Cooked) (+3.7 mg, +164%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Ananas

654 mg14% VG

Black Beans (Cooked) provides 806 mg vs 654 mg in Pineapple (+152 mg, +23%).

CalcioAnanas più alto

Fagioli Neri

61.3 mg5% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 61.3 mg in Black Beans (Cooked) (+16.7 mg, +27%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Ananas

1.7 mg10% VG

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Pineapple (+3.0 mg, +174%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Ananas

72.0 mg17% VG

Black Beans (Cooked) provides 136 mg vs 72.0 mg in Pineapple (+64.2 mg, +89%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Ananas

48.0 mg4% VG

Black Beans (Cooked) provides 318 mg vs 48.0 mg in Pineapple (+270 mg, +562%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Ananas

0.72 mg7% VG

Black Beans (Cooked) provides 2.5 mg vs 0.72 mg in Pineapple (+1.8 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Ananas

0.05 g

Black Beans (Cooked) provides 0.20 g vs 0.05 g in Pineapple (+0.15 g, +278%).

Fagioli Neri vs Ananas

Fagioli Neri

Ananas

Nutritional Takeaways

Riepilogo del Confronto