Side-by-Side Comparison

Black Beans (Cooked) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 132 kcal, 101 kcal less).

Higher Protein

+795%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).

Higher Dietary Fiber

+314%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Black Beans (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Red Bell Pepper

31 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 31 kcal in Red Bell Pepper (+101 kcal, +326%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Red Bell Pepper

0.99 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Red Bell Pepper

6.0 g2% DV

Black Beans (Cooked) provides 23.7 g vs 6.0 g in Red Bell Pepper (+17.7 g, +293%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Red Bell Pepper

2.1 g8% DV

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Red Bell Pepper

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Red Bell Pepper (+0.24 g, +80%).

Total SugarsRed Bell Pepper higher

Black Beans (Cooked)

0.32 g1% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Black Beans (Cooked)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Black Beans (Cooked)

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Black Beans (Cooked)

0.15 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.15 mg in Black Beans (Cooked) (+1.4 mg, +953%).

Vitamin KRed Bell Pepper higher

Black Beans (Cooked)

2.8 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.8 µg in Black Beans (Cooked) (+2.1 µg, +75%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Red Bell Pepper

46 µg12% DV

Black Beans (Cooked) provides 149 µg vs 46 µg in Red Bell Pepper (+103 µg, +224%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Red Bell Pepper

0.05 mg5% DV

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Red Bell Pepper (+0.19 mg, +352%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Red Bell Pepper

0.09 mg7% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Black Beans (Cooked)

0.51 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.51 mg in Black Beans (Cooked) (+0.47 mg, +94%).

Pantothenic Acid (B5)Red Bell Pepper higher

Black Beans (Cooked)

0.24 mg5% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.24 mg in Black Beans (Cooked) (+0.08 mg, +31%).

Vitamin B6Red Bell Pepper higher

Black Beans (Cooked)

0.07 mg4% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +322%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Black Beans (Cooked)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Red Bell Pepper

211 mg4% DV

Black Beans (Cooked) provides 355 mg vs 211 mg in Red Bell Pepper (+144 mg, +68%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Red Bell Pepper (+20.0 mg, +286%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Red Bell Pepper

0.43 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.43 mg in Red Bell Pepper (+1.7 mg, +388%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Red Bell Pepper

12.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Red Bell Pepper (+48.0 mg, +400%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Red Bell Pepper

26.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 26.0 mg in Red Bell Pepper (+114 mg, +438%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Red Bell Pepper

0.25 mg2% DV

Black Beans (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.87 mg, +348%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Red Bell Pepper

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Red Bell Pepper

37 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Red Bell Pepper (+190 kcal, +515%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Red Bell Pepper

1.2 g2% DV

Black Beans (Cooked) provides 15.2 g vs 1.2 g in Red Bell Pepper (+14.1 g, +1194%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Red Bell Pepper

7.2 g3% DV

Black Beans (Cooked) provides 40.8 g vs 7.2 g in Red Bell Pepper (+33.6 g, +468%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Red Bell Pepper

2.5 g9% DV

Black Beans (Cooked) provides 15.0 g vs 2.5 g in Red Bell Pepper (+12.5 g, +499%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Red Bell Pepper

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Red Bell Pepper (+0.57 g, +160%).

Total SugarsRed Bell Pepper higher

Black Beans (Cooked)

0.55 g1% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.55 g in Black Beans (Cooked) (+4.4 g, +808%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Black Beans (Cooked)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Black Beans (Cooked)

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Black Beans (Cooked)

0.26 mg2% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.26 mg in Black Beans (Cooked) (+1.6 mg, +629%).

Vitamin KRed Bell Pepper higher

Black Beans (Cooked)

4.8 µg4% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 4.8 µg in Black Beans (Cooked) (+1.0 µg, +21%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Red Bell Pepper

55 µg14% DV

Black Beans (Cooked) provides 256 µg vs 55 µg in Red Bell Pepper (+202 µg, +368%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Red Bell Pepper

0.06 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Red Bell Pepper (+0.36 mg, +553%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Red Bell Pepper

0.10 mg8% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Black Beans (Cooked)

0.87 mg5% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.30 mg, +34%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.42 mg8% DV

Red Bell Pepper

0.38 mg8% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamin B6Red Bell Pepper higher

Black Beans (Cooked)

0.12 mg7% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +192%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Black Beans (Cooked)

1.7 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.7 mg in Black Beans (Cooked) (+3.0 mg, +177%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Red Bell Pepper

251 mg5% DV

Black Beans (Cooked) provides 611 mg vs 251 mg in Red Bell Pepper (+360 mg, +143%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Red Bell Pepper

8.3 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 8.3 mg in Red Bell Pepper (+38.1 mg, +458%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Red Bell Pepper

0.51 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.51 mg in Red Bell Pepper (+3.1 mg, +606%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Red Bell Pepper

14.3 mg3% DV

Black Beans (Cooked) provides 103 mg vs 14.3 mg in Red Bell Pepper (+88.9 mg, +623%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Red Bell Pepper

30.9 mg2% DV

Black Beans (Cooked) provides 241 mg vs 30.9 mg in Red Bell Pepper (+210 mg, +678%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Red Bell Pepper

0.30 mg3% DV

Black Beans (Cooked) provides 1.9 mg vs 0.30 mg in Red Bell Pepper (+1.6 mg, +548%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Red Bell Pepper

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Red Bell Pepper

3.2 g6% DV

Black Beans (Cooked) provides 6.7 g vs 3.2 g in Red Bell Pepper (+3.5 g, +111%).

CarbohydratesRed Bell Pepper higher

Black Beans (Cooked)

18.0 g7% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

Dietary FiberSimilar

Black Beans (Cooked)

6.6 g24% DV

Red Bell Pepper

6.8 g24% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of dietary fiber (6.6 g).

Total FatRed Bell Pepper higher

Black Beans (Cooked)

0.41 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.41 g in Black Beans (Cooked) (+0.56 g, +136%).

Total SugarsRed Bell Pepper higher

Black Beans (Cooked)

0.24 g

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.24 g in Black Beans (Cooked) (+13.3 g, +5478%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Black Beans (Cooked)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Black Beans (Cooked)

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Black Beans (Cooked)

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Black Beans (Cooked) (+5.0 mg, +4377%).

Vitamin KRed Bell Pepper higher

Black Beans (Cooked)

2.1 µg2% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 2.1 µg in Black Beans (Cooked) (+14 µg, +644%).

Folate (DFE)Red Bell Pepper higher

Black Beans (Cooked)

113 µg28% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 113 µg in Black Beans (Cooked) (+35 µg, +31%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Red Bell Pepper

0.17 mg15% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Black Beans (Cooked)

0.04 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Black Beans (Cooked) (+0.23 mg, +512%).

Niacin (Vitamin B3)Red Bell Pepper higher

Black Beans (Cooked)

0.38 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.38 mg in Black Beans (Cooked) (+2.8 mg, +724%).

Pantothenic Acid (B5)Red Bell Pepper higher

Black Beans (Cooked)

0.18 mg4% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.18 mg in Black Beans (Cooked) (+0.84 mg, +457%).

Vitamin B6Red Bell Pepper higher

Black Beans (Cooked)

0.05 mg3% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.05 mg in Black Beans (Cooked) (+0.89 mg, +1692%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Black Beans (Cooked)

0.76 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 0.76 mg in Black Beans (Cooked) (+12.2 mg, +1600%).

PotassiumRed Bell Pepper higher

Black Beans (Cooked)

270 mg6% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 270 mg in Black Beans (Cooked) (+412 mg, +153%).

CalciumRed Bell Pepper higher

Black Beans (Cooked)

20.5 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 20.5 mg in Black Beans (Cooked) (+2.1 mg, +10%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Red Bell Pepper

1.4 mg8% DV

Black Beans (Cooked) provides 1.6 mg vs 1.4 mg in Red Bell Pepper (+0.21 mg, +15%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Red Bell Pepper

38.8 mg9% DV

Black Beans (Cooked) provides 45.6 mg vs 38.8 mg in Red Bell Pepper (+6.8 mg, +18%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Red Bell Pepper

84.0 mg7% DV

Black Beans (Cooked) provides 106 mg vs 84.0 mg in Red Bell Pepper (+22.4 mg, +27%).

ZincSimilar

Black Beans (Cooked)

0.85 mg8% DV

Red Bell Pepper

0.81 mg7% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of zinc (0.85 mg).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Red Bell Pepper

0.10 g

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Red Bell Pepper

9.6 g19% DV

Black Beans (Cooked) provides 20.1 g vs 9.6 g in Red Bell Pepper (+10.5 g, +110%).

CarbohydratesRed Bell Pepper higher

Black Beans (Cooked)

53.8 g20% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 53.8 g in Black Beans (Cooked) (+4.5 g, +8%).

Dietary FiberSimilar

Black Beans (Cooked)

19.7 g71% DV

Red Bell Pepper

20.3 g73% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of dietary fiber (19.7 g).

Total FatRed Bell Pepper higher

Black Beans (Cooked)

1.2 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.2 g in Black Beans (Cooked) (+1.7 g, +137%).

Total SugarsRed Bell Pepper higher

Black Beans (Cooked)

0.73 g1% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 0.73 g in Black Beans (Cooked) (+39.9 g, +5497%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Black Beans (Cooked)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Black Beans (Cooked)

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Black Beans (Cooked)

0.34 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.34 mg in Black Beans (Cooked) (+15.0 mg, +4392%).

Vitamin KRed Bell Pepper higher

Black Beans (Cooked)

6.4 µg5% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 6.4 µg in Black Beans (Cooked) (+41 µg, +646%).

Folate (DFE)Red Bell Pepper higher

Black Beans (Cooked)

338 µg85% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 338 µg in Black Beans (Cooked) (+107 µg, +32%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.55 mg46% DV

Red Bell Pepper

0.52 mg44% DV

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Black Beans (Cooked)

0.13 mg10% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.13 mg in Black Beans (Cooked) (+0.69 mg, +514%).

Niacin (Vitamin B3)Red Bell Pepper higher

Black Beans (Cooked)

1.1 mg7% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.1 mg in Black Beans (Cooked) (+8.3 mg, +727%).

Pantothenic Acid (B5)Red Bell Pepper higher

Black Beans (Cooked)

0.55 mg11% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.55 mg in Black Beans (Cooked) (+2.5 mg, +459%).

Vitamin B6Red Bell Pepper higher

Black Beans (Cooked)

0.16 mg9% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.16 mg in Black Beans (Cooked) (+2.7 mg, +1698%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Black Beans (Cooked)

2.3 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 2.3 mg in Black Beans (Cooked) (+36.4 mg, +1606%).

PotassiumRed Bell Pepper higher

Black Beans (Cooked)

806 mg17% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 806 mg in Black Beans (Cooked) (+1,237 mg, +153%).

CalciumRed Bell Pepper higher

Black Beans (Cooked)

61.3 mg5% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 61.3 mg in Black Beans (Cooked) (+6.5 mg, +11%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Red Bell Pepper

4.2 mg23% DV

Black Beans (Cooked) provides 4.8 mg vs 4.2 mg in Red Bell Pepper (+0.60 mg, +15%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Red Bell Pepper

116 mg28% DV

Black Beans (Cooked) provides 136 mg vs 116 mg in Red Bell Pepper (+20.0 mg, +17%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Red Bell Pepper

252 mg20% DV

Black Beans (Cooked) provides 318 mg vs 252 mg in Red Bell Pepper (+66.1 mg, +26%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Red Bell Pepper

2.4 mg22% DV

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Red Bell Pepper (+0.12 mg, +5%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Black Beans (Cooked)

0.20 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.20 g in Black Beans (Cooked) (+0.09 g, +42%).

Black Beans (Cooked) vs Red Bell Pepper

Black Beans (Cooked)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary