Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 132 kcal, 101 kcal less).

Più Proteine

+795%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).

Più Fibre

+314%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Black Beans (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Peperone Rosso

31 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 31 kcal in Red Bell Pepper (+101 kcal, +326%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Peperone Rosso

0.99 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Peperone Rosso

6.0 g2% VG

Black Beans (Cooked) provides 23.7 g vs 6.0 g in Red Bell Pepper (+17.7 g, +293%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Peperone Rosso

2.1 g8% VG

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Peperone Rosso

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Red Bell Pepper (+0.24 g, +80%).

ZuccheriPeperone Rosso più alto

Fagioli Neri

0.32 g1% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Fagioli Neri

0 mg

Peperone Rosso

128 mg142% VG

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Fagioli Neri

0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Fagioli Neri

0.15 mg1% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.15 mg in Black Beans (Cooked) (+1.4 mg, +953%).

Vitamina KPeperone Rosso più alto

Fagioli Neri

2.8 µg2% VG

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 2.8 µg in Black Beans (Cooked) (+2.1 µg, +75%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Peperone Rosso

46 µg12% VG

Black Beans (Cooked) provides 149 µg vs 46 µg in Red Bell Pepper (+103 µg, +224%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Peperone Rosso

0.05 mg5% VG

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Red Bell Pepper (+0.19 mg, +352%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Peperone Rosso

0.09 mg7% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Fagioli Neri

0.51 mg3% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.51 mg in Black Beans (Cooked) (+0.47 mg, +94%).

Vitamina B5Peperone Rosso più alto

Fagioli Neri

0.24 mg5% VG

Peperone Rosso

0.32 mg6% VG

Red Bell Pepper provides 0.32 mg vs 0.24 mg in Black Beans (Cooked) (+0.08 mg, +31%).

Vitamina B6Peperone Rosso più alto

Fagioli Neri

0.07 mg4% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +322%).

Vitamina B12Simile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Fagioli Neri

1.0 mg

Peperone Rosso

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Peperone Rosso

211 mg4% VG

Black Beans (Cooked) provides 355 mg vs 211 mg in Red Bell Pepper (+144 mg, +68%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Peperone Rosso

7.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Red Bell Pepper (+20.0 mg, +286%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Peperone Rosso

0.43 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.43 mg in Red Bell Pepper (+1.7 mg, +388%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Peperone Rosso

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Red Bell Pepper (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Peperone Rosso

26.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 26.0 mg in Red Bell Pepper (+114 mg, +438%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Peperone Rosso

0.25 mg2% VG

Black Beans (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.87 mg, +348%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Peperone Rosso

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Peperone Rosso

37 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Red Bell Pepper (+190 kcal, +515%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Peperone Rosso

1.2 g2% VG

Black Beans (Cooked) provides 15.2 g vs 1.2 g in Red Bell Pepper (+14.1 g, +1194%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Peperone Rosso

7.2 g3% VG

Black Beans (Cooked) provides 40.8 g vs 7.2 g in Red Bell Pepper (+33.6 g, +468%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Peperone Rosso

2.5 g9% VG

Black Beans (Cooked) provides 15.0 g vs 2.5 g in Red Bell Pepper (+12.5 g, +499%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Peperone Rosso

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Red Bell Pepper (+0.57 g, +160%).

ZuccheriPeperone Rosso più alto

Fagioli Neri

0.55 g1% VG

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 0.55 g in Black Beans (Cooked) (+4.4 g, +808%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Fagioli Neri

0 mg

Peperone Rosso

152 mg169% VG

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Fagioli Neri

0 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Fagioli Neri

0.26 mg2% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.26 mg in Black Beans (Cooked) (+1.6 mg, +629%).

Vitamina KPeperone Rosso più alto

Fagioli Neri

4.8 µg4% VG

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 4.8 µg in Black Beans (Cooked) (+1.0 µg, +21%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Peperone Rosso

55 µg14% VG

Black Beans (Cooked) provides 256 µg vs 55 µg in Red Bell Pepper (+202 µg, +368%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Peperone Rosso

0.06 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Red Bell Pepper (+0.36 mg, +553%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Peperone Rosso

0.10 mg8% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Fagioli Neri

0.87 mg5% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.30 mg, +34%).

Vitamina B5Simile

Fagioli Neri

0.42 mg8% VG

Peperone Rosso

0.38 mg8% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Peperone Rosso più alto

Fagioli Neri

0.12 mg7% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.12 mg in Black Beans (Cooked) (+0.23 mg, +192%).

Vitamina B12Simile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Fagioli Neri

1.7 mg

Peperone Rosso

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.7 mg in Black Beans (Cooked) (+3.0 mg, +177%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Peperone Rosso

251 mg5% VG

Black Beans (Cooked) provides 611 mg vs 251 mg in Red Bell Pepper (+360 mg, +143%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Peperone Rosso

8.3 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 8.3 mg in Red Bell Pepper (+38.1 mg, +458%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Peperone Rosso

0.51 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.51 mg in Red Bell Pepper (+3.1 mg, +606%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Peperone Rosso

14.3 mg3% VG

Black Beans (Cooked) provides 103 mg vs 14.3 mg in Red Bell Pepper (+88.9 mg, +623%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Peperone Rosso

30.9 mg2% VG

Black Beans (Cooked) provides 241 mg vs 30.9 mg in Red Bell Pepper (+210 mg, +678%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Peperone Rosso

0.30 mg3% VG

Black Beans (Cooked) provides 1.9 mg vs 0.30 mg in Red Bell Pepper (+1.6 mg, +548%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Peperone Rosso

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Peperone Rosso

3.2 g6% VG

Black Beans (Cooked) provides 6.7 g vs 3.2 g in Red Bell Pepper (+3.5 g, +111%).

CarboidratiPeperone Rosso più alto

Fagioli Neri

18.0 g7% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

Fibra AlimentareSimile

Fagioli Neri

6.6 g24% VG

Peperone Rosso

6.8 g24% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of dietary fiber (6.6 g).

Grassi TotaliPeperone Rosso più alto

Fagioli Neri

0.41 g1% VG

Peperone Rosso

0.97 g1% VG

Red Bell Pepper provides 0.97 g vs 0.41 g in Black Beans (Cooked) (+0.56 g, +136%).

ZuccheriPeperone Rosso più alto

Fagioli Neri

0.24 g

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 0.24 g in Black Beans (Cooked) (+13.3 g, +5478%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Fagioli Neri

0 mg

Peperone Rosso

412 mg458% VG

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Fagioli Neri

0 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Fagioli Neri

0.11 mg1% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Black Beans (Cooked) (+5.0 mg, +4377%).

Vitamina KPeperone Rosso più alto

Fagioli Neri

2.1 µg2% VG

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 2.1 µg in Black Beans (Cooked) (+14 µg, +644%).

Acido FolicoPeperone Rosso più alto

Fagioli Neri

113 µg28% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 113 µg in Black Beans (Cooked) (+35 µg, +31%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Peperone Rosso

0.17 mg15% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Fagioli Neri

0.04 mg3% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Black Beans (Cooked) (+0.23 mg, +512%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Fagioli Neri

0.38 mg2% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.38 mg in Black Beans (Cooked) (+2.8 mg, +724%).

Vitamina B5Peperone Rosso più alto

Fagioli Neri

0.18 mg4% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.18 mg in Black Beans (Cooked) (+0.84 mg, +457%).

Vitamina B6Peperone Rosso più alto

Fagioli Neri

0.05 mg3% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.05 mg in Black Beans (Cooked) (+0.89 mg, +1692%).

Vitamina B12Simile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Fagioli Neri

0.76 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 0.76 mg in Black Beans (Cooked) (+12.2 mg, +1600%).

PotassioPeperone Rosso più alto

Fagioli Neri

270 mg6% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 270 mg in Black Beans (Cooked) (+412 mg, +153%).

CalcioPeperone Rosso più alto

Fagioli Neri

20.5 mg2% VG

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 20.5 mg in Black Beans (Cooked) (+2.1 mg, +10%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Peperone Rosso

1.4 mg8% VG

Black Beans (Cooked) provides 1.6 mg vs 1.4 mg in Red Bell Pepper (+0.21 mg, +15%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Peperone Rosso

38.8 mg9% VG

Black Beans (Cooked) provides 45.6 mg vs 38.8 mg in Red Bell Pepper (+6.8 mg, +18%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Peperone Rosso

84.0 mg7% VG

Black Beans (Cooked) provides 106 mg vs 84.0 mg in Red Bell Pepper (+22.4 mg, +27%).

ZincoSimile

Fagioli Neri

0.85 mg8% VG

Peperone Rosso

0.81 mg7% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of zinc (0.85 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Peperone Rosso

0.10 g

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Peperone Rosso

9.6 g19% VG

Black Beans (Cooked) provides 20.1 g vs 9.6 g in Red Bell Pepper (+10.5 g, +110%).

CarboidratiPeperone Rosso più alto

Fagioli Neri

53.8 g20% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 53.8 g in Black Beans (Cooked) (+4.5 g, +8%).

Fibra AlimentareSimile

Fagioli Neri

19.7 g71% VG

Peperone Rosso

20.3 g73% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of dietary fiber (19.7 g).

Grassi TotaliPeperone Rosso più alto

Fagioli Neri

1.2 g2% VG

Peperone Rosso

2.9 g4% VG

Red Bell Pepper provides 2.9 g vs 1.2 g in Black Beans (Cooked) (+1.7 g, +137%).

ZuccheriPeperone Rosso più alto

Fagioli Neri

0.73 g1% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 0.73 g in Black Beans (Cooked) (+39.9 g, +5497%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Fagioli Neri

0 mg

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Fagioli Neri

0 µg

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Fagioli Neri

0.34 mg2% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.34 mg in Black Beans (Cooked) (+15.0 mg, +4392%).

Vitamina KPeperone Rosso più alto

Fagioli Neri

6.4 µg5% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 6.4 µg in Black Beans (Cooked) (+41 µg, +646%).

Acido FolicoPeperone Rosso più alto

Fagioli Neri

338 µg85% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 338 µg in Black Beans (Cooked) (+107 µg, +32%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.55 mg46% VG

Peperone Rosso

0.52 mg44% VG

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Fagioli Neri

0.13 mg10% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.13 mg in Black Beans (Cooked) (+0.69 mg, +514%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Fagioli Neri

1.1 mg7% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 1.1 mg in Black Beans (Cooked) (+8.3 mg, +727%).

Vitamina B5Peperone Rosso più alto

Fagioli Neri

0.55 mg11% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 0.55 mg in Black Beans (Cooked) (+2.5 mg, +459%).

Vitamina B6Peperone Rosso più alto

Fagioli Neri

0.16 mg9% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.16 mg in Black Beans (Cooked) (+2.7 mg, +1698%).

Vitamina B12Simile

Fagioli Neri

0 µg

Peperone Rosso

0 µg

Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Fagioli Neri

2.3 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 2.3 mg in Black Beans (Cooked) (+36.4 mg, +1606%).

PotassioPeperone Rosso più alto

Fagioli Neri

806 mg17% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 806 mg in Black Beans (Cooked) (+1,237 mg, +153%).

CalcioPeperone Rosso più alto

Fagioli Neri

61.3 mg5% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 61.3 mg in Black Beans (Cooked) (+6.5 mg, +11%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Peperone Rosso

4.2 mg23% VG

Black Beans (Cooked) provides 4.8 mg vs 4.2 mg in Red Bell Pepper (+0.60 mg, +15%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Peperone Rosso

116 mg28% VG

Black Beans (Cooked) provides 136 mg vs 116 mg in Red Bell Pepper (+20.0 mg, +17%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Peperone Rosso

252 mg20% VG

Black Beans (Cooked) provides 318 mg vs 252 mg in Red Bell Pepper (+66.1 mg, +26%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Peperone Rosso

2.4 mg22% VG

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Red Bell Pepper (+0.12 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

Fagioli Neri

0.20 g1% VG

Peperone Rosso

0.29 g1% VG

Red Bell Pepper provides 0.29 g vs 0.20 g in Black Beans (Cooked) (+0.09 g, +42%).

Fagioli Neri vs Peperone Rosso

Fagioli Neri

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto