Schwarze Bohnen vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 132 kcal, 101 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).
Red Bell Pepper provides 128 mg vs 0 mg in Black Beans (Cooked) (+128 mg).
Makronährstoffe6 Nährstoffe
Black Beans (Cooked) provides 132 kcal vs 31 kcal in Red Bell Pepper (+101 kcal, +326%).
Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Black Beans (Cooked) provides 23.7 g vs 6.0 g in Red Bell Pepper (+17.7 g, +293%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Red Bell Pepper (+0.24 g, +80%).
Red Bell Pepper provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).
Vitamine12 Nährstoffe
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.15 mg in Black Beans (Cooked) (+1.4 mg, +953%).
Red Bell Pepper provides 4.9 µg vs 2.8 µg in Black Beans (Cooked) (+2.1 µg, +75%).
Black Beans (Cooked) provides 149 µg vs 46 µg in Red Bell Pepper (+103 µg, +224%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Red Bell Pepper (+0.19 mg, +352%).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Red Bell Pepper provides 0.98 mg vs 0.51 mg in Black Beans (Cooked) (+0.47 mg, +94%).
Red Bell Pepper provides 0.32 mg vs 0.24 mg in Black Beans (Cooked) (+0.08 mg, +31%).
Red Bell Pepper provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +322%).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).
Black Beans (Cooked) provides 355 mg vs 211 mg in Red Bell Pepper (+144 mg, +68%).
Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Red Bell Pepper (+20.0 mg, +286%).
Black Beans (Cooked) provides 2.1 mg vs 0.43 mg in Red Bell Pepper (+1.7 mg, +388%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Red Bell Pepper (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 26.0 mg in Red Bell Pepper (+114 mg, +438%).
Black Beans (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.87 mg, +348%).
Lipide1 Nährstoffe
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).