검은콩 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 132 kcal, 101 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).
Red Bell Pepper provides 128 mg vs 0 mg in Black Beans (Cooked) (+128 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 31 kcal in Red Bell Pepper (+101 kcal, +326%).
Black Beans (Cooked) provides 8.9 g vs 0.99 g in Red Bell Pepper (+7.9 g, +795%).
Black Beans (Cooked) provides 23.7 g vs 6.0 g in Red Bell Pepper (+17.7 g, +293%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Red Bell Pepper (+6.6 g, +314%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Red Bell Pepper (+0.24 g, +80%).
Red Bell Pepper provides 4.2 g vs 0.32 g in Black Beans (Cooked) (+3.9 g, +1213%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.15 mg in Black Beans (Cooked) (+1.4 mg, +953%).
Red Bell Pepper provides 4.9 µg vs 2.8 µg in Black Beans (Cooked) (+2.1 µg, +75%).
Black Beans (Cooked) provides 149 µg vs 46 µg in Red Bell Pepper (+103 µg, +224%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Red Bell Pepper (+0.19 mg, +352%).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Red Bell Pepper provides 0.98 mg vs 0.51 mg in Black Beans (Cooked) (+0.47 mg, +94%).
Red Bell Pepper provides 0.32 mg vs 0.24 mg in Black Beans (Cooked) (+0.08 mg, +31%).
Red Bell Pepper provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +322%).
Both Black Beans (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Black Beans (Cooked) (+3.0 mg, +300%).
Black Beans (Cooked) provides 355 mg vs 211 mg in Red Bell Pepper (+144 mg, +68%).
Black Beans (Cooked) provides 27.0 mg vs 7.0 mg in Red Bell Pepper (+20.0 mg, +286%).
Black Beans (Cooked) provides 2.1 mg vs 0.43 mg in Red Bell Pepper (+1.7 mg, +388%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Red Bell Pepper (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 26.0 mg in Red Bell Pepper (+114 mg, +438%).
Black Beans (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.87 mg, +348%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).