Blackberries vs Blueberries

Blueberries provides 57 kcal vs 43 kcal in Blackberries (+14 kcal, +33%).

Blueberries provides 14.5 g vs 9.6 g in Blackberries (+4.9 g, +51%).

Blackberries provides 0.49 g vs 0.33 g in Blueberries (+0.16 g, +48%).

Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Both Blackberries and Blueberries provide similar amounts of vitamin k (20 µg).

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.42 mg in Blueberries (+0.23 mg, +55%).

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Blueberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

Blackberries provides 20.0 mg vs 6.0 mg in Blueberries (+14.0 mg, +233%).

Blackberries provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.01 g).

Blueberries provides 84 kcal vs 62 kcal in Blackberries (+22 kcal, +36%).

Blueberries provides 21.4 g vs 13.8 g in Blackberries (+7.6 g, +55%).

Blackberries provides 0.71 g vs 0.49 g in Blueberries (+0.22 g, +44%).

Blackberries provides 30.2 mg vs 14.4 mg in Blueberries (+15.9 mg, +111%).

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Both Blackberries and Blueberries provide similar amounts of vitamin k (29 µg).

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.62 mg in Blueberries (+0.31 mg, +50%).

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Both Blackberries and Blueberries provide similar amounts of sodium (1.4 mg).

Blackberries provides 41.8 mg vs 8.9 mg in Blueberries (+32.9 mg, +370%).

Blackberries provides 28.8 mg vs 8.9 mg in Blueberries (+19.9 mg, +224%).

Blackberries provides 0.76 mg vs 0.24 mg in Blueberries (+0.53 mg, +222%).

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Blueberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Blackberries provides 1.1 g vs 0.58 g in Blueberries (+0.56 g, +98%).

Blackberries provides 48.9 mg vs 17.0 mg in Blueberries (+32.0 mg, +188%).

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 34 µg in Blueberries (+12 µg, +37%).

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.73 mg in Blueberries (+0.77 mg, +106%).

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 1.8 mg in Blueberries (+0.58 mg, +33%).

Blackberries provides 67.6 mg vs 10.5 mg in Blueberries (+57.1 mg, +544%).

Blackberries provides 46.6 mg vs 10.5 mg in Blueberries (+36.1 mg, +344%).

Blackberries provides 1.2 mg vs 0.28 mg in Blueberries (+0.95 mg, +341%).

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Blueberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Blackberries provides 3.4 g vs 1.7 g in Blueberries (+1.7 g, +97%).

Blackberries provides 147 mg vs 51.0 mg in Blueberries (+95.6 mg, +187%).

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 102 µg in Blueberries (+37 µg, +36%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.14 mg).

Blackberries provides 4.5 mg vs 2.2 mg in Blueberries (+2.3 mg, +105%).

Blueberries provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +31%).

Blackberries provides 7.0 mg vs 5.3 mg in Blueberries (+1.7 mg, +33%).

Blackberries provides 202 mg vs 31.6 mg in Blueberries (+171 mg, +541%).

Blackberries provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +342%).

Blackberries provides 3.7 mg vs 0.84 mg in Blueberries (+2.9 mg, +340%).

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.10 g).