ブラックベリー vs ブルーベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 57 kcal, 14 kcal less).
Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).
Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).
Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 43 kcal in Blackberries (+14 kcal, +33%).
Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).
Blueberries provides 14.5 g vs 9.6 g in Blackberries (+4.9 g, +51%).
Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).
Blackberries provides 0.49 g vs 0.33 g in Blueberries (+0.16 g, +48%).
Blueberries provides 10.0 g vs 4.9 g in Blackberries (+5.1 g, +104%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).
Blackberries provides 11 µg vs 3.0 µg in Blueberries (+8.0 µg, +267%).
Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.57 mg in Blueberries (+0.60 mg, +105%).
Both Blackberries and Blueberries provide similar amounts of vitamin k (20 µg).
Blackberries provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).
Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.42 mg in Blueberries (+0.23 mg, +55%).
Blackberries provides 0.28 mg vs 0.12 mg in Blueberries (+0.15 mg, +123%).
Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Blueberries provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 77.0 mg in Blueberries (+85.0 mg, +110%).
Blackberries provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.28 mg in Blueberries (+0.34 mg, +121%).
Blackberries provides 20.0 mg vs 6.0 mg in Blueberries (+14.0 mg, +233%).
Blackberries provides 22.0 mg vs 12.0 mg in Blueberries (+10.0 mg, +83%).
Blackberries provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).
脂質1 項目
Both Blackberries and Blueberries provide similar amounts of saturated fat (0.01 g).