Compare Nutrição Lado a Lado

Amoras vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 57 kcal, 14 kcal less).

Mais Proteína

+88%

Amoras

Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).

Mais Fibras

+121%

Amoras

Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).

Mais Vitamina C

+116%

Amoras

Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Amoras

43 kcal2% VD

Mirtilos

57 kcal3% VD

Blueberries provides 57 kcal vs 43 kcal in Blackberries (+14 kcal, +33%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Mirtilos

0.74 g1% VD

Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).

CarboidratosMirtilos mais alto

Amoras

9.6 g3% VD

Mirtilos

14.5 g5% VD

Blueberries provides 14.5 g vs 9.6 g in Blackberries (+4.9 g, +51%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Mirtilos

2.4 g9% VD

Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Mirtilos

0.33 g

Blackberries provides 0.49 g vs 0.33 g in Blueberries (+0.16 g, +48%).

AçúcaresMirtilos mais alto

Amoras

4.9 g10% VD

Mirtilos

10.0 g20% VD

Blueberries provides 10.0 g vs 4.9 g in Blackberries (+5.1 g, +104%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Mirtilos

9.7 mg11% VD

Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Mirtilos

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Blueberries (+8.0 µg, +267%).

Vitamina DSemelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Mirtilos

0.57 mg4% VD

Blackberries provides 1.2 mg vs 0.57 mg in Blueberries (+0.60 mg, +105%).

Vitamina KSemelhante

Amoras

20 µg17% VD

Mirtilos

19 µg16% VD

Both Blackberries and Blueberries provide similar amounts of vitamin k (20 µg).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Mirtilos

6.0 µg2% VD

Blackberries provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Mirtilos

0.04 mg3% VD

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Mirtilos

0.04 mg3% VD

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Mirtilos

0.42 mg3% VD

Blackberries provides 0.65 mg vs 0.42 mg in Blueberries (+0.23 mg, +55%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Mirtilos

0.12 mg2% VD

Blackberries provides 0.28 mg vs 0.12 mg in Blueberries (+0.15 mg, +123%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Mirtilos

0.05 mg3% VD

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.0 mg

Mirtilos

1.0 mg

Both Blackberries and Blueberries provide similar amounts of sodium (1.0 mg).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Mirtilos

77.0 mg2% VD

Blackberries provides 162 mg vs 77.0 mg in Blueberries (+85.0 mg, +110%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Mirtilos

6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Mirtilos

0.28 mg2% VD

Blackberries provides 0.62 mg vs 0.28 mg in Blueberries (+0.34 mg, +121%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Mirtilos

6.0 mg1% VD

Blackberries provides 20.0 mg vs 6.0 mg in Blueberries (+14.0 mg, +233%).

FósforoAmoras mais alto

Amoras

22.0 mg2% VD

Mirtilos

12.0 mg1% VD

Blackberries provides 22.0 mg vs 12.0 mg in Blueberries (+10.0 mg, +83%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Mirtilos

0.16 mg1% VD

Blackberries provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Mirtilos

0.03 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Amoras

62 kcal3% VD

Mirtilos

84 kcal4% VD

Blueberries provides 84 kcal vs 62 kcal in Blackberries (+22 kcal, +36%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Mirtilos

1.1 g2% VD

Blackberries provides 2.0 g vs 1.1 g in Blueberries (+0.91 g, +83%).

CarboidratosMirtilos mais alto

Amoras

13.8 g5% VD

Mirtilos

21.4 g8% VD

Blueberries provides 21.4 g vs 13.8 g in Blackberries (+7.6 g, +55%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Mirtilos

3.6 g13% VD

Blackberries provides 7.6 g vs 3.6 g in Blueberries (+4.1 g, +115%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Mirtilos

0.49 g1% VD

Blackberries provides 0.71 g vs 0.49 g in Blueberries (+0.22 g, +44%).

AçúcaresMirtilos mais alto

Amoras

7.0 g14% VD

Mirtilos

14.7 g29% VD

Blueberries provides 14.7 g vs 7.0 g in Blackberries (+7.7 g, +110%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Mirtilos

14.4 mg16% VD

Blackberries provides 30.2 mg vs 14.4 mg in Blueberries (+15.9 mg, +111%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Mirtilos

4.4 µg

Blackberries provides 16 µg vs 4.4 µg in Blueberries (+11 µg, +257%).

Vitamina DSemelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Mirtilos

0.84 mg6% VD

Blackberries provides 1.7 mg vs 0.84 mg in Blueberries (+0.84 mg, +100%).

Vitamina KSemelhante

Amoras

29 µg24% VD

Mirtilos

29 µg24% VD

Both Blackberries and Blueberries provide similar amounts of vitamin k (29 µg).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Mirtilos

8.9 µg2% VD

Blackberries provides 36 µg vs 8.9 µg in Blueberries (+27 µg, +305%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Mirtilos

0.05 mg5% VD

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Mirtilos

0.06 mg5% VD

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Mirtilos

0.62 mg4% VD

Blackberries provides 0.93 mg vs 0.62 mg in Blueberries (+0.31 mg, +50%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Mirtilos

0.18 mg4% VD

Blackberries provides 0.40 mg vs 0.18 mg in Blueberries (+0.21 mg, +117%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Mirtilos

0.08 mg5% VD

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.4 mg

Mirtilos

1.5 mg

Both Blackberries and Blueberries provide similar amounts of sodium (1.4 mg).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Mirtilos

114 mg2% VD

Blackberries provides 233 mg vs 114 mg in Blueberries (+119 mg, +105%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Mirtilos

8.9 mg1% VD

Blackberries provides 41.8 mg vs 8.9 mg in Blueberries (+32.9 mg, +370%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Mirtilos

0.41 mg2% VD

Blackberries provides 0.89 mg vs 0.41 mg in Blueberries (+0.48 mg, +115%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Mirtilos

8.9 mg2% VD

Blackberries provides 28.8 mg vs 8.9 mg in Blueberries (+19.9 mg, +224%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Mirtilos

17.8 mg1% VD

Blackberries provides 31.7 mg vs 17.8 mg in Blueberries (+13.9 mg, +78%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Mirtilos

0.24 mg2% VD

Blackberries provides 0.76 mg vs 0.24 mg in Blueberries (+0.53 mg, +222%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Mirtilos

0.04 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Mirtilos

100 kcal5% VD

Both Blackberries and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Mirtilos

1.3 g3% VD

Blackberries provides 3.2 g vs 1.3 g in Blueberries (+1.9 g, +150%).

CarboidratosMirtilos mais alto

Amoras

22.4 g8% VD

Mirtilos

25.4 g9% VD

Blueberries provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Mirtilos

4.2 g15% VD

Blackberries provides 12.3 g vs 4.2 g in Blueberries (+8.1 g, +194%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Mirtilos

0.58 g1% VD

Blackberries provides 1.1 g vs 0.58 g in Blueberries (+0.56 g, +98%).

AçúcaresMirtilos mais alto

Amoras

11.4 g23% VD

Mirtilos

17.4 g35% VD

Blueberries provides 17.4 g vs 11.4 g in Blackberries (+6.1 g, +53%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Mirtilos

17.0 mg19% VD

Blackberries provides 48.9 mg vs 17.0 mg in Blueberries (+32.0 mg, +188%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Mirtilos

5.3 µg1% VD

Blackberries provides 26 µg vs 5.3 µg in Blueberries (+20 µg, +388%).

Vitamina DSemelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Mirtilos

1.00 mg7% VD

Blackberries provides 2.7 mg vs 1.00 mg in Blueberries (+1.7 mg, +173%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Mirtilos

34 µg28% VD

Blackberries provides 46 µg vs 34 µg in Blueberries (+12 µg, +37%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Mirtilos

11 µg3% VD

Blackberries provides 58 µg vs 11 µg in Blueberries (+48 µg, +455%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Mirtilos

0.06 mg5% VD

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Mirtilos

0.07 mg6% VD

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Mirtilos

0.73 mg5% VD

Blackberries provides 1.5 mg vs 0.73 mg in Blueberries (+0.77 mg, +106%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Mirtilos

0.22 mg4% VD

Blackberries provides 0.64 mg vs 0.22 mg in Blueberries (+0.43 mg, +196%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Mirtilos

0.09 mg5% VD

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Mirtilos

1.8 mg

Blackberries provides 2.3 mg vs 1.8 mg in Blueberries (+0.58 mg, +33%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Mirtilos

135 mg3% VD

Blackberries provides 377 mg vs 135 mg in Blueberries (+243 mg, +180%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Mirtilos

10.5 mg1% VD

Blackberries provides 67.6 mg vs 10.5 mg in Blueberries (+57.1 mg, +544%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Mirtilos

0.49 mg3% VD

Blackberries provides 1.4 mg vs 0.49 mg in Blueberries (+0.95 mg, +195%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Mirtilos

10.5 mg3% VD

Blackberries provides 46.6 mg vs 10.5 mg in Blueberries (+36.1 mg, +344%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Mirtilos

21.0 mg2% VD

Blackberries provides 51.3 mg vs 21.0 mg in Blueberries (+30.3 mg, +144%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Mirtilos

0.28 mg3% VD

Blackberries provides 1.2 mg vs 0.28 mg in Blueberries (+0.95 mg, +341%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Mirtilos

0.05 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Mirtilos

300 kcal15% VD

Both Blackberries and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Mirtilos

3.9 g8% VD

Blackberries provides 9.7 g vs 3.9 g in Blueberries (+5.8 g, +149%).

CarboidratosMirtilos mais alto

Amoras

67.1 g24% VD

Mirtilos

76.2 g28% VD

Blueberries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Mirtilos

12.6 g45% VD

Blackberries provides 37.0 g vs 12.6 g in Blueberries (+24.4 g, +193%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Mirtilos

1.7 g2% VD

Blackberries provides 3.4 g vs 1.7 g in Blueberries (+1.7 g, +97%).

AçúcaresMirtilos mais alto

Amoras

34.1 g68% VD

Mirtilos

52.4 g105% VD

Blueberries provides 52.4 g vs 34.1 g in Blackberries (+18.3 g, +54%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Mirtilos

51.0 mg57% VD

Blackberries provides 147 mg vs 51.0 mg in Blueberries (+95.6 mg, +187%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Mirtilos

16 µg2% VD

Blackberries provides 77 µg vs 16 µg in Blueberries (+61 µg, +387%).

Vitamina DSemelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Mirtilos

3.0 mg20% VD

Blackberries provides 8.2 mg vs 3.0 mg in Blueberries (+5.2 mg, +172%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Mirtilos

102 µg85% VD

Blackberries provides 138 µg vs 102 µg in Blueberries (+37 µg, +36%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Mirtilos

32 µg8% VD

Blackberries provides 175 µg vs 32 µg in Blueberries (+143 µg, +453%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Amoras

0.14 mg12% VD

Mirtilos

0.19 mg16% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Mirtilos

0.22 mg17% VD

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Mirtilos

2.2 mg14% VD

Blackberries provides 4.5 mg vs 2.2 mg in Blueberries (+2.3 mg, +105%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Mirtilos

0.65 mg13% VD

Blackberries provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +195%).

Vitamina B6Mirtilos mais alto

Amoras

0.21 mg12% VD

Mirtilos

0.27 mg16% VD

Blueberries provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +31%).

Vitamina B12Semelhante

Amoras

0 µg

Mirtilos

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Mirtilos

5.3 mg

Blackberries provides 7.0 mg vs 5.3 mg in Blueberries (+1.7 mg, +33%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Mirtilos

405 mg9% VD

Blackberries provides 1,131 mg vs 405 mg in Blueberries (+726 mg, +179%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Mirtilos

31.6 mg2% VD

Blackberries provides 202 mg vs 31.6 mg in Blueberries (+171 mg, +541%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Mirtilos

1.5 mg8% VD

Blackberries provides 4.3 mg vs 1.5 mg in Blueberries (+2.9 mg, +194%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Mirtilos

31.6 mg8% VD

Blackberries provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +342%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Mirtilos

63.1 mg5% VD

Blackberries provides 154 mg vs 63.1 mg in Blueberries (+90.4 mg, +143%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Mirtilos

0.84 mg8% VD

Blackberries provides 3.7 mg vs 0.84 mg in Blueberries (+2.9 mg, +340%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Mirtilos

0.15 g1% VD

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.10 g).

Amoras vs Mirtilos

Amoras

Mirtilos

Nutritional Takeaways

Resumo da Comparação