Confronta la Nutrizione Fianco a Fianco

More vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Blackberries has fewer calories (energy) (43 kcal vs 57 kcal, 14 kcal less).

Più Proteine

+88%

Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).

Più Fibre

+121%

Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).

Più Vitamina C

+116%

Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

43 kcal2% VG

Mirtilli

57 kcal3% VG

Blueberries provides 57 kcal vs 43 kcal in Blackberries (+14 kcal, +33%).

ProteineMore più alto

1.4 g3% VG

Mirtilli

0.74 g1% VG

Blackberries provides 1.4 g vs 0.74 g in Blueberries (+0.65 g, +88%).

CarboidratiMirtilli più alto

9.6 g3% VG

Mirtilli

14.5 g5% VG

Blueberries provides 14.5 g vs 9.6 g in Blackberries (+4.9 g, +51%).

Fibra AlimentareMore più alto

5.3 g19% VG

Mirtilli

2.4 g9% VG

Blackberries provides 5.3 g vs 2.4 g in Blueberries (+2.9 g, +121%).

Grassi TotaliMore più alto

0.49 g1% VG

Mirtilli

0.33 g

Blackberries provides 0.49 g vs 0.33 g in Blueberries (+0.16 g, +48%).

ZuccheriMirtilli più alto

4.9 g10% VG

Mirtilli

10.0 g20% VG

Blueberries provides 10.0 g vs 4.9 g in Blackberries (+5.1 g, +104%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Mirtilli

9.7 mg11% VG

Blackberries provides 21.0 mg vs 9.7 mg in Blueberries (+11.3 mg, +116%).

Vitamina AMore più alto

11 µg1% VG

Mirtilli

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Blueberries (+8.0 µg, +267%).

Vitamina DSimile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Mirtilli

0.57 mg4% VG

Blackberries provides 1.2 mg vs 0.57 mg in Blueberries (+0.60 mg, +105%).

Vitamina KSimile

20 µg17% VG

Mirtilli

19 µg16% VG

Both Blackberries and Blueberries provide similar amounts of vitamin k (20 µg).

Acido FolicoMore più alto

25 µg6% VG

Mirtilli

6.0 µg2% VG

Blackberries provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Mirtilli

0.04 mg3% VG

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Mirtilli

0.04 mg3% VG

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Mirtilli

0.42 mg3% VG

Blackberries provides 0.65 mg vs 0.42 mg in Blueberries (+0.23 mg, +55%).

Vitamina B5More più alto

0.28 mg6% VG

Mirtilli

0.12 mg2% VG

Blackberries provides 0.28 mg vs 0.12 mg in Blueberries (+0.15 mg, +123%).

Vitamina B6Simile

0.03 mg2% VG

Mirtilli

0.05 mg3% VG

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Mirtilli

1.0 mg

Both Blackberries and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Mirtilli

77.0 mg2% VG

Blackberries provides 162 mg vs 77.0 mg in Blueberries (+85.0 mg, +110%).

CalcioMore più alto

29.0 mg2% VG

Mirtilli

6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

FerroMore più alto

0.62 mg3% VG

Mirtilli

0.28 mg2% VG

Blackberries provides 0.62 mg vs 0.28 mg in Blueberries (+0.34 mg, +121%).

MagnesioMore più alto

20.0 mg5% VG

Mirtilli

6.0 mg1% VG

Blackberries provides 20.0 mg vs 6.0 mg in Blueberries (+14.0 mg, +233%).

FosforoMore più alto

22.0 mg2% VG

Mirtilli

12.0 mg1% VG

Blackberries provides 22.0 mg vs 12.0 mg in Blueberries (+10.0 mg, +83%).

ZincoMore più alto

0.53 mg5% VG

Mirtilli

0.16 mg1% VG

Blackberries provides 0.53 mg vs 0.16 mg in Blueberries (+0.37 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Mirtilli

0.03 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

62 kcal3% VG

Mirtilli

84 kcal4% VG

Blueberries provides 84 kcal vs 62 kcal in Blackberries (+22 kcal, +36%).

ProteineMore più alto

2.0 g4% VG

Mirtilli

1.1 g2% VG

Blackberries provides 2.0 g vs 1.1 g in Blueberries (+0.91 g, +83%).

CarboidratiMirtilli più alto

13.8 g5% VG

Mirtilli

21.4 g8% VG

Blueberries provides 21.4 g vs 13.8 g in Blackberries (+7.6 g, +55%).

Fibra AlimentareMore più alto

7.6 g27% VG

Mirtilli

3.6 g13% VG

Blackberries provides 7.6 g vs 3.6 g in Blueberries (+4.1 g, +115%).

Grassi TotaliMore più alto

0.71 g1% VG

Mirtilli

0.49 g1% VG

Blackberries provides 0.71 g vs 0.49 g in Blueberries (+0.22 g, +44%).

ZuccheriMirtilli più alto

7.0 g14% VG

Mirtilli

14.7 g29% VG

Blueberries provides 14.7 g vs 7.0 g in Blackberries (+7.7 g, +110%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Mirtilli

14.4 mg16% VG

Blackberries provides 30.2 mg vs 14.4 mg in Blueberries (+15.9 mg, +111%).

Vitamina AMore più alto

16 µg2% VG

Mirtilli

4.4 µg

Blackberries provides 16 µg vs 4.4 µg in Blueberries (+11 µg, +257%).

Vitamina DSimile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Mirtilli

0.84 mg6% VG

Blackberries provides 1.7 mg vs 0.84 mg in Blueberries (+0.84 mg, +100%).

Vitamina KSimile

29 µg24% VG

Mirtilli

29 µg24% VG

Both Blackberries and Blueberries provide similar amounts of vitamin k (29 µg).

Acido FolicoMore più alto

36 µg9% VG

Mirtilli

8.9 µg2% VG

Blackberries provides 36 µg vs 8.9 µg in Blueberries (+27 µg, +305%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Mirtilli

0.05 mg5% VG

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Mirtilli

0.06 mg5% VG

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Mirtilli

0.62 mg4% VG

Blackberries provides 0.93 mg vs 0.62 mg in Blueberries (+0.31 mg, +50%).

Vitamina B5More più alto

0.40 mg8% VG

Mirtilli

0.18 mg4% VG

Blackberries provides 0.40 mg vs 0.18 mg in Blueberries (+0.21 mg, +117%).

Vitamina B6Simile

0.04 mg3% VG

Mirtilli

0.08 mg5% VG

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.4 mg

Mirtilli

1.5 mg

Both Blackberries and Blueberries provide similar amounts of sodium (1.4 mg).

PotassioMore più alto

233 mg5% VG

Mirtilli

114 mg2% VG

Blackberries provides 233 mg vs 114 mg in Blueberries (+119 mg, +105%).

CalcioMore più alto

41.8 mg3% VG

Mirtilli

8.9 mg1% VG

Blackberries provides 41.8 mg vs 8.9 mg in Blueberries (+32.9 mg, +370%).

FerroMore più alto

0.89 mg5% VG

Mirtilli

0.41 mg2% VG

Blackberries provides 0.89 mg vs 0.41 mg in Blueberries (+0.48 mg, +115%).

MagnesioMore più alto

28.8 mg7% VG

Mirtilli

8.9 mg2% VG

Blackberries provides 28.8 mg vs 8.9 mg in Blueberries (+19.9 mg, +224%).

FosforoMore più alto

31.7 mg3% VG

Mirtilli

17.8 mg1% VG

Blackberries provides 31.7 mg vs 17.8 mg in Blueberries (+13.9 mg, +78%).

ZincoMore più alto

0.76 mg7% VG

Mirtilli

0.24 mg2% VG

Blackberries provides 0.76 mg vs 0.24 mg in Blueberries (+0.53 mg, +222%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Mirtilli

0.04 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Mirtilli

100 kcal5% VG

Both Blackberries and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Mirtilli

1.3 g3% VG

Blackberries provides 3.2 g vs 1.3 g in Blueberries (+1.9 g, +150%).

CarboidratiMirtilli più alto

22.4 g8% VG

Mirtilli

25.4 g9% VG

Blueberries provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Fibra AlimentareMore più alto

12.3 g44% VG

Mirtilli

4.2 g15% VG

Blackberries provides 12.3 g vs 4.2 g in Blueberries (+8.1 g, +194%).

Grassi TotaliMore più alto

1.1 g1% VG

Mirtilli

0.58 g1% VG

Blackberries provides 1.1 g vs 0.58 g in Blueberries (+0.56 g, +98%).

ZuccheriMirtilli più alto

11.4 g23% VG

Mirtilli

17.4 g35% VG

Blueberries provides 17.4 g vs 11.4 g in Blackberries (+6.1 g, +53%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Mirtilli

17.0 mg19% VG

Blackberries provides 48.9 mg vs 17.0 mg in Blueberries (+32.0 mg, +188%).

Vitamina AMore più alto

26 µg3% VG

Mirtilli

5.3 µg1% VG

Blackberries provides 26 µg vs 5.3 µg in Blueberries (+20 µg, +388%).

Vitamina DSimile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Mirtilli

1.00 mg7% VG

Blackberries provides 2.7 mg vs 1.00 mg in Blueberries (+1.7 mg, +173%).

Vitamina KMore più alto

46 µg38% VG

Mirtilli

34 µg28% VG

Blackberries provides 46 µg vs 34 µg in Blueberries (+12 µg, +37%).

Acido FolicoMore più alto

58 µg15% VG

Mirtilli

11 µg3% VG

Blackberries provides 58 µg vs 11 µg in Blueberries (+48 µg, +455%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Mirtilli

0.06 mg5% VG

Both Blackberries and Blueberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Mirtilli

0.07 mg6% VG

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Mirtilli

0.73 mg5% VG

Blackberries provides 1.5 mg vs 0.73 mg in Blueberries (+0.77 mg, +106%).

Vitamina B5More più alto

0.64 mg13% VG

Mirtilli

0.22 mg4% VG

Blackberries provides 0.64 mg vs 0.22 mg in Blueberries (+0.43 mg, +196%).

Vitamina B6Simile

0.07 mg4% VG

Mirtilli

0.09 mg5% VG

Both Blackberries and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Mirtilli

1.8 mg

Blackberries provides 2.3 mg vs 1.8 mg in Blueberries (+0.58 mg, +33%).

PotassioMore più alto

377 mg8% VG

Mirtilli

135 mg3% VG

Blackberries provides 377 mg vs 135 mg in Blueberries (+243 mg, +180%).

CalcioMore più alto

67.6 mg5% VG

Mirtilli

10.5 mg1% VG

Blackberries provides 67.6 mg vs 10.5 mg in Blueberries (+57.1 mg, +544%).

FerroMore più alto

1.4 mg8% VG

Mirtilli

0.49 mg3% VG

Blackberries provides 1.4 mg vs 0.49 mg in Blueberries (+0.95 mg, +195%).

MagnesioMore più alto

46.6 mg11% VG

Mirtilli

10.5 mg3% VG

Blackberries provides 46.6 mg vs 10.5 mg in Blueberries (+36.1 mg, +344%).

FosforoMore più alto

51.3 mg4% VG

Mirtilli

21.0 mg2% VG

Blackberries provides 51.3 mg vs 21.0 mg in Blueberries (+30.3 mg, +144%).

ZincoMore più alto

1.2 mg11% VG

Mirtilli

0.28 mg3% VG

Blackberries provides 1.2 mg vs 0.28 mg in Blueberries (+0.95 mg, +341%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Mirtilli

0.05 g

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Mirtilli

300 kcal15% VG

Both Blackberries and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Mirtilli

3.9 g8% VG

Blackberries provides 9.7 g vs 3.9 g in Blueberries (+5.8 g, +149%).

CarboidratiMirtilli più alto

67.1 g24% VG

Mirtilli

76.2 g28% VG

Blueberries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Fibra AlimentareMore più alto

37.0 g132% VG

Mirtilli

12.6 g45% VG

Blackberries provides 37.0 g vs 12.6 g in Blueberries (+24.4 g, +193%).

Grassi TotaliMore più alto

3.4 g4% VG

Mirtilli

1.7 g2% VG

Blackberries provides 3.4 g vs 1.7 g in Blueberries (+1.7 g, +97%).

ZuccheriMirtilli più alto

34.1 g68% VG

Mirtilli

52.4 g105% VG

Blueberries provides 52.4 g vs 34.1 g in Blackberries (+18.3 g, +54%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Mirtilli

51.0 mg57% VG

Blackberries provides 147 mg vs 51.0 mg in Blueberries (+95.6 mg, +187%).

Vitamina AMore più alto

77 µg9% VG

Mirtilli

16 µg2% VG

Blackberries provides 77 µg vs 16 µg in Blueberries (+61 µg, +387%).

Vitamina DSimile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Mirtilli

3.0 mg20% VG

Blackberries provides 8.2 mg vs 3.0 mg in Blueberries (+5.2 mg, +172%).

Vitamina KMore più alto

138 µg115% VG

Mirtilli

102 µg85% VG

Blackberries provides 138 µg vs 102 µg in Blueberries (+37 µg, +36%).

Acido FolicoMore più alto

175 µg44% VG

Mirtilli

32 µg8% VG

Blackberries provides 175 µg vs 32 µg in Blueberries (+143 µg, +453%).

Vitamina B1 (Tiamina)Mirtilli più alto

0.14 mg12% VG

Mirtilli

0.19 mg16% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Mirtilli

0.22 mg17% VG

Both Blackberries and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Mirtilli

2.2 mg14% VG

Blackberries provides 4.5 mg vs 2.2 mg in Blueberries (+2.3 mg, +105%).

Vitamina B5More più alto

1.9 mg39% VG

Mirtilli

0.65 mg13% VG

Blackberries provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +195%).

Vitamina B6Mirtilli più alto

0.21 mg12% VG

Mirtilli

0.27 mg16% VG

Blueberries provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +31%).

Vitamina B12Simile

0 µg

Mirtilli

0 µg

Both Blackberries and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Mirtilli

5.3 mg

Blackberries provides 7.0 mg vs 5.3 mg in Blueberries (+1.7 mg, +33%).

PotassioMore più alto

1,131 mg24% VG

Mirtilli

405 mg9% VG

Blackberries provides 1,131 mg vs 405 mg in Blueberries (+726 mg, +179%).

CalcioMore più alto

202 mg16% VG

Mirtilli

31.6 mg2% VG

Blackberries provides 202 mg vs 31.6 mg in Blueberries (+171 mg, +541%).

FerroMore più alto

4.3 mg24% VG

Mirtilli

1.5 mg8% VG

Blackberries provides 4.3 mg vs 1.5 mg in Blueberries (+2.9 mg, +194%).

MagnesioMore più alto

140 mg33% VG

Mirtilli

31.6 mg8% VG

Blackberries provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +342%).

FosforoMore più alto

154 mg12% VG

Mirtilli

63.1 mg5% VG

Blackberries provides 154 mg vs 63.1 mg in Blueberries (+90.4 mg, +143%).

ZincoMore più alto

3.7 mg34% VG

Mirtilli

0.84 mg8% VG

Blackberries provides 3.7 mg vs 0.84 mg in Blueberries (+2.9 mg, +340%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Mirtilli

0.15 g1% VG

Both Blackberries and Blueberries provide similar amounts of saturated fat (0.10 g).

More vs Mirtilli

More

Mirtilli

Nutritional Takeaways

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