Side-by-Side Comparison

Blackberries vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Higher Protein

+537%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Higher Dietary Fiber

+43%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Higher Vitamin C

+1515%

Blackberries

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Blackberries

43 kcal2% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Blackberries (+121 kcal, +281%).

ProteinChickpeas (Cooked / Garbanzo) higher

Blackberries

1.4 g3% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Blackberries

9.6 g3% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.6 g in Blackberries (+17.8 g, +185%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blackberries

5.3 g19% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.49 g1% DV

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.49 g in Blackberries (+2.1 g, +429%).

Total SugarsSimilar

Blackberries

4.9 g10% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of total sugars (4.9 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Vitamin A (RAE)Blackberries higher

Blackberries

11 µg1% DV

Chickpeas (Cooked / Garbanzo)

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamin DSimilar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Blackberries provides 1.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +234%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Blackberries provides 20 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +395%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blackberries

25 µg6% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Blackberries (+147 µg, +588%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.65 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Blackberries provides 0.65 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +23%).

Pantothenic Acid (B5)Similar

Blackberries

0.28 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blackberries

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blackberries

162 mg3% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 162 mg in Blackberries (+129 mg, +80%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blackberries

29.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 29.0 mg in Blackberries (+20.0 mg, +69%).

IronChickpeas (Cooked / Garbanzo) higher

Blackberries

0.62 mg3% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +366%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blackberries

20.0 mg5% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 20.0 mg in Blackberries (+28.0 mg, +140%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blackberries

22.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Blackberries (+146 mg, +664%).

ZincChickpeas (Cooked / Garbanzo) higher

Blackberries

0.53 mg5% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Blackberries (+1.0 mg, +189%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.01 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Blackberries

62 kcal3% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Blackberries (+207 kcal, +334%).

ProteinChickpeas (Cooked / Garbanzo) higher

Blackberries

2.0 g4% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Blackberries (+12.5 g, +626%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Blackberries

13.8 g5% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.8 g in Blackberries (+31.1 g, +225%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blackberries

7.6 g27% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.6 g in Blackberries (+4.8 g, +63%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.71 g1% DV

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.71 g in Blackberries (+3.5 g, +502%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Blackberries

7.0 g14% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.0 g in Blackberries (+0.84 g, +12%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Blackberries provides 30.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +1318%).

Vitamin A (RAE)Blackberries higher

Blackberries

16 µg2% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Blackberries provides 16 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +866%).

Vitamin DSimilar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Blackberries provides 1.7 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +194%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Blackberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blackberries

36 µg9% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Blackberries (+246 µg, +684%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Blackberries provides 0.93 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +8%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.40 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.40 mg in Blackberries (+0.07 mg, +18%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +428%).

Vitamin B12Similar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blackberries

1.4 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.4 mg in Blackberries (+10.0 mg, +697%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blackberries

233 mg5% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Blackberries (+244 mg, +105%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blackberries

41.8 mg3% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 41.8 mg in Blackberries (+38.6 mg, +92%).

IronChickpeas (Cooked / Garbanzo) higher

Blackberries

0.89 mg5% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.89 mg in Blackberries (+3.8 mg, +431%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blackberries

28.8 mg7% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 28.8 mg in Blackberries (+49.9 mg, +173%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blackberries

31.7 mg3% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 31.7 mg in Blackberries (+244 mg, +770%).

ZincChickpeas (Cooked / Garbanzo) higher

Blackberries

0.76 mg7% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.76 mg in Blackberries (+1.7 mg, +229%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.02 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Blackberries (+0.42 g, +2096%).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Blackberries

3.2 g6% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +67%).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Blackberries provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Blackberries provides 12.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +166%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blackberries

1.1 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Blackberries (+0.44 g, +38%).

Total SugarsBlackberries higher

Blackberries

11.4 g23% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Blackberries provides 11.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +288%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Blackberries provides 48.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+48.1 mg, +6070%).

Vitamin A (RAE)Blackberries higher

Blackberries

26 µg3% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Blackberries provides 26 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +4102%).

Vitamin DSimilar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Blackberries provides 2.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +1177%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Blackberries provides 46 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+44 µg, +1791%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blackberries

58 µg15% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 58 µg in Blackberries (+47 µg, +80%).

Thiamin (Vitamin B1)Similar

Blackberries

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Blackberries provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +369%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Blackberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +269%).

Vitamin B6Similar

Blackberries

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blackberries

2.3 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Blackberries (+1.9 mg, +83%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Blackberries provides 377 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+200 mg, +113%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Blackberries provides 67.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+37.7 mg, +126%).

IronChickpeas (Cooked / Garbanzo) higher

Blackberries

1.4 mg8% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Blackberries provides 46.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+17.3 mg, +59%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blackberries

51.3 mg4% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.3 mg in Blackberries (+51.2 mg, +100%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Blackberries provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +32%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.03 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Blackberries

9.7 g19% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.7 g in Blackberries (+6.5 g, +67%).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Blackberries provides 67.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+16.9 g, +34%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Blackberries provides 37.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.1 g, +166%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blackberries

3.4 g4% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.4 g in Blackberries (+1.3 g, +39%).

Total SugarsBlackberries higher

Blackberries

34.1 g68% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Blackberries provides 34.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +288%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Blackberries provides 147 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +6061%).

Vitamin A (RAE)Blackberries higher

Blackberries

77 µg9% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Blackberries provides 77 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +4096%).

Vitamin DSimilar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Blackberries provides 8.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+7.5 mg, +1175%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Blackberries provides 138 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+131 µg, +1788%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blackberries

175 µg44% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 175 µg in Blackberries (+140 µg, +80%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Blackberries

0.14 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Blackberries (+0.07 mg, +52%).

Riboflavin (Vitamin B2)Blackberries higher

Blackberries

0.18 mg14% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Blackberries provides 4.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.5 mg, +368%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Blackberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +268%).

Vitamin B6Similar

Blackberries

0.21 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Similar

Blackberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blackberries

7.0 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 7.0 mg in Blackberries (+5.8 mg, +84%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Blackberries provides 1,131 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+598 mg, +112%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Blackberries provides 202 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +126%).

IronChickpeas (Cooked / Garbanzo) higher

Blackberries

4.3 mg24% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.3 mg in Blackberries (+0.96 mg, +22%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Blackberries provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+51.8 mg, +59%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blackberries

154 mg12% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Blackberries (+154 mg, +100%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Blackberries provides 3.7 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.90 mg, +32%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blackberries

0.10 g

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Blackberries (+0.40 g, +406%).

Blackberries vs Chickpeas (Cooked / Garbanzo)

Blackberries

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary