ブラックベリー vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).
Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Blackberries (+121 kcal, +281%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.6 g in Blackberries (+17.8 g, +185%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.49 g in Blackberries (+2.1 g, +429%).
Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of total sugars (4.9 g).
ビタミン12 項目
Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).
Blackberries provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).
Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +234%).
Blackberries provides 20 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +395%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Blackberries (+147 µg, +588%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +23%).
Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 162 mg in Blackberries (+129 mg, +80%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 29.0 mg in Blackberries (+20.0 mg, +69%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +366%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 20.0 mg in Blackberries (+28.0 mg, +140%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Blackberries (+146 mg, +664%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Blackberries (+1.0 mg, +189%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).