Nährwerte im Vergleich

Brombeeren vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Mehr Protein

+537%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Mehr Ballaststoffe

+43%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Mehr Vitamin C

+1515%

Brombeeren

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Brombeeren

43 kcal2% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Blackberries (+121 kcal, +281%).

ProteinKichererbsen höher

Brombeeren

1.4 g3% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

KohlenhydrateKichererbsen höher

Brombeeren

9.6 g3% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.6 g in Blackberries (+17.8 g, +185%).

BallaststoffeKichererbsen höher

Brombeeren

5.3 g19% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

GesamtfettKichererbsen höher

Brombeeren

0.49 g1% TB

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.49 g in Blackberries (+2.1 g, +429%).

ZuckerÄhnlich

Brombeeren

4.9 g10% TB

Kichererbsen

4.8 g10% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of total sugars (4.9 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Kichererbsen

1.3 mg1% TB

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Kichererbsen

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Kichererbsen

0.35 mg2% TB

Blackberries provides 1.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +234%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Kichererbsen

4.0 µg3% TB

Blackberries provides 20 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +395%).

FolsäureKichererbsen höher

Brombeeren

25 µg6% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Blackberries (+147 µg, +588%).

Vitamin B1 (Thiamin)Kichererbsen höher

Brombeeren

0.02 mg2% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Kichererbsen

0.06 mg5% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Kichererbsen

0.53 mg3% TB

Blackberries provides 0.65 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +23%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Kichererbsen

0.29 mg6% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Kichererbsen höher

Brombeeren

0.03 mg2% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Brombeeren

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

KaliumKichererbsen höher

Brombeeren

162 mg3% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 162 mg in Blackberries (+129 mg, +80%).

CalciumKichererbsen höher

Brombeeren

29.0 mg2% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 29.0 mg in Blackberries (+20.0 mg, +69%).

EisenKichererbsen höher

Brombeeren

0.62 mg3% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +366%).

MagnesiumKichererbsen höher

Brombeeren

20.0 mg5% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 20.0 mg in Blackberries (+28.0 mg, +140%).

PhosphorKichererbsen höher

Brombeeren

22.0 mg2% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Blackberries (+146 mg, +664%).

ZinkKichererbsen höher

Brombeeren

0.53 mg5% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Blackberries (+1.0 mg, +189%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brombeeren

0.01 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Brombeeren

62 kcal3% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Blackberries (+207 kcal, +334%).

ProteinKichererbsen höher

Brombeeren

2.0 g4% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Blackberries (+12.5 g, +626%).

KohlenhydrateKichererbsen höher

Brombeeren

13.8 g5% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.8 g in Blackberries (+31.1 g, +225%).

BallaststoffeKichererbsen höher

Brombeeren

7.6 g27% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.6 g in Blackberries (+4.8 g, +63%).

GesamtfettKichererbsen höher

Brombeeren

0.71 g1% TB

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.71 g in Blackberries (+3.5 g, +502%).

ZuckerKichererbsen höher

Brombeeren

7.0 g14% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.0 g in Blackberries (+0.84 g, +12%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Kichererbsen

2.1 mg2% TB

Blackberries provides 30.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +1318%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Kichererbsen

1.6 µg

Blackberries provides 16 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +866%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Kichererbsen

0.57 mg4% TB

Blackberries provides 1.7 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +194%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Kichererbsen

6.6 µg5% TB

Blackberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

FolsäureKichererbsen höher

Brombeeren

36 µg9% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Blackberries (+246 µg, +684%).

Vitamin B1 (Thiamin)Kichererbsen höher

Brombeeren

0.03 mg2% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Brombeeren

0.04 mg3% TB

Kichererbsen

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Kichererbsen

0.86 mg5% TB

Blackberries provides 0.93 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +8%).

Vitamin B5Kichererbsen höher

Brombeeren

0.40 mg8% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.40 mg in Blackberries (+0.07 mg, +18%).

Vitamin B6Kichererbsen höher

Brombeeren

0.04 mg3% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +428%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Brombeeren

1.4 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.4 mg in Blackberries (+10.0 mg, +697%).

KaliumKichererbsen höher

Brombeeren

233 mg5% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Blackberries (+244 mg, +105%).

CalciumKichererbsen höher

Brombeeren

41.8 mg3% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 41.8 mg in Blackberries (+38.6 mg, +92%).

EisenKichererbsen höher

Brombeeren

0.89 mg5% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.89 mg in Blackberries (+3.8 mg, +431%).

MagnesiumKichererbsen höher

Brombeeren

28.8 mg7% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 28.8 mg in Blackberries (+49.9 mg, +173%).

PhosphorKichererbsen höher

Brombeeren

31.7 mg3% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 31.7 mg in Blackberries (+244 mg, +770%).

ZinkKichererbsen höher

Brombeeren

0.76 mg7% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.76 mg in Blackberries (+1.7 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brombeeren

0.02 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Blackberries (+0.42 g, +2096%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Brombeeren

3.2 g6% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +67%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Kichererbsen

16.7 g6% TB

Blackberries provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Kichererbsen

4.6 g17% TB

Blackberries provides 12.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +166%).

GesamtfettKichererbsen höher

Brombeeren

1.1 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Blackberries (+0.44 g, +38%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Kichererbsen

2.9 g6% TB

Blackberries provides 11.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +288%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Kichererbsen

0.79 mg1% TB

Blackberries provides 48.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+48.1 mg, +6070%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Kichererbsen

0.6 µg

Blackberries provides 26 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +4102%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Kichererbsen

0.21 mg1% TB

Blackberries provides 2.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +1177%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Kichererbsen

2.4 µg2% TB

Blackberries provides 46 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+44 µg, +1791%).

FolsäureKichererbsen höher

Brombeeren

58 µg15% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 58 µg in Blackberries (+47 µg, +80%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Kichererbsen

0.07 mg6% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Kichererbsen

0.04 mg3% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Kichererbsen

0.32 mg2% TB

Blackberries provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +369%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Kichererbsen

0.17 mg3% TB

Blackberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +269%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Kichererbsen

0.08 mg5% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Brombeeren

2.3 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Blackberries (+1.9 mg, +83%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Kichererbsen

178 mg4% TB

Blackberries provides 377 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+200 mg, +113%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Kichererbsen

29.9 mg2% TB

Blackberries provides 67.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+37.7 mg, +126%).

EisenKichererbsen höher

Brombeeren

1.4 mg8% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Kichererbsen

29.3 mg7% TB

Blackberries provides 46.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+17.3 mg, +59%).

PhosphorKichererbsen höher

Brombeeren

51.3 mg4% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.3 mg in Blackberries (+51.2 mg, +100%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Kichererbsen

0.93 mg8% TB

Blackberries provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brombeeren

0.03 g

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Brombeeren

9.7 g19% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.7 g in Blackberries (+6.5 g, +67%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Kichererbsen

50.2 g18% TB

Blackberries provides 67.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+16.9 g, +34%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Kichererbsen

13.9 g50% TB

Blackberries provides 37.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.1 g, +166%).

GesamtfettKichererbsen höher

Brombeeren

3.4 g4% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.4 g in Blackberries (+1.3 g, +39%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Kichererbsen

8.8 g18% TB

Blackberries provides 34.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +288%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Kichererbsen

2.4 mg3% TB

Blackberries provides 147 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +6061%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Kichererbsen

1.8 µg

Blackberries provides 77 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +4096%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Kichererbsen

0.64 mg4% TB

Blackberries provides 8.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+7.5 mg, +1175%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Kichererbsen

7.3 µg6% TB

Blackberries provides 138 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+131 µg, +1788%).

FolsäureKichererbsen höher

Brombeeren

175 µg44% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 175 µg in Blackberries (+140 µg, +80%).

Vitamin B1 (Thiamin)Kichererbsen höher

Brombeeren

0.14 mg12% TB

Kichererbsen

0.21 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Blackberries (+0.07 mg, +52%).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Kichererbsen

0.12 mg9% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Kichererbsen

0.96 mg6% TB

Blackberries provides 4.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.5 mg, +368%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Kichererbsen

0.52 mg10% TB

Blackberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +268%).

Vitamin B6Ähnlich

Brombeeren

0.21 mg12% TB

Kichererbsen

0.25 mg15% TB

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kichererbsen

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Brombeeren

7.0 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 7.0 mg in Blackberries (+5.8 mg, +84%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Kichererbsen

533 mg11% TB

Blackberries provides 1,131 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+598 mg, +112%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Kichererbsen

89.7 mg7% TB

Blackberries provides 202 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +126%).

EisenKichererbsen höher

Brombeeren

4.3 mg24% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.3 mg in Blackberries (+0.96 mg, +22%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Kichererbsen

87.8 mg21% TB

Blackberries provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+51.8 mg, +59%).

PhosphorKichererbsen höher

Brombeeren

154 mg12% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Blackberries (+154 mg, +100%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Kichererbsen

2.8 mg25% TB

Blackberries provides 3.7 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.90 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brombeeren

0.10 g

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Blackberries (+0.40 g, +406%).

Brombeeren vs Kichererbsen

Brombeeren

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs