Confronta la Nutrizione Fianco a Fianco

More vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Blackberries has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Più Proteine

+537%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Più Fibre

+43%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Più Vitamina C

+1515%

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

43 kcal2% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Blackberries (+121 kcal, +281%).

ProteineCeci più alto

1.4 g3% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

CarboidratiCeci più alto

9.6 g3% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.6 g in Blackberries (+17.8 g, +185%).

Fibra AlimentareCeci più alto

5.3 g19% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Grassi TotaliCeci più alto

0.49 g1% VG

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.49 g in Blackberries (+2.1 g, +429%).

ZuccheriSimile

4.9 g10% VG

Ceci

4.8 g10% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of total sugars (4.9 g).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Ceci

1.3 mg1% VG

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Vitamina AMore più alto

11 µg1% VG

Ceci

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamina DSimile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Ceci

0.35 mg2% VG

Blackberries provides 1.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +234%).

Vitamina KMore più alto

20 µg17% VG

Ceci

4.0 µg3% VG

Blackberries provides 20 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +395%).

Acido FolicoCeci più alto

25 µg6% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Blackberries (+147 µg, +588%).

Vitamina B1 (Tiamina)Ceci più alto

0.02 mg2% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Ceci

0.06 mg5% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Ceci

0.53 mg3% VG

Blackberries provides 0.65 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +23%).

Vitamina B5Simile

0.28 mg6% VG

Ceci

0.29 mg6% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Ceci più alto

0.03 mg2% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

1.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotassioCeci più alto

162 mg3% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 162 mg in Blackberries (+129 mg, +80%).

CalcioCeci più alto

29.0 mg2% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 29.0 mg in Blackberries (+20.0 mg, +69%).

FerroCeci più alto

0.62 mg3% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +366%).

MagnesioCeci più alto

20.0 mg5% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 20.0 mg in Blackberries (+28.0 mg, +140%).

FosforoCeci più alto

22.0 mg2% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Blackberries (+146 mg, +664%).

ZincoCeci più alto

0.53 mg5% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Blackberries (+1.0 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

0.01 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Nutriente

More144 g (1 cup fresh (144 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

62 kcal3% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Blackberries (+207 kcal, +334%).

ProteineCeci più alto

2.0 g4% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Blackberries (+12.5 g, +626%).

CarboidratiCeci più alto

13.8 g5% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.8 g in Blackberries (+31.1 g, +225%).

Fibra AlimentareCeci più alto

7.6 g27% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.6 g in Blackberries (+4.8 g, +63%).

Grassi TotaliCeci più alto

0.71 g1% VG

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.71 g in Blackberries (+3.5 g, +502%).

ZuccheriCeci più alto

7.0 g14% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.0 g in Blackberries (+0.84 g, +12%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Ceci

2.1 mg2% VG

Blackberries provides 30.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +1318%).

Vitamina AMore più alto

16 µg2% VG

Ceci

1.6 µg

Blackberries provides 16 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +866%).

Vitamina DSimile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Ceci

0.57 mg4% VG

Blackberries provides 1.7 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +194%).

Vitamina KMore più alto

29 µg24% VG

Ceci

6.6 µg5% VG

Blackberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acido FolicoCeci più alto

36 µg9% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Blackberries (+246 µg, +684%).

Vitamina B1 (Tiamina)Ceci più alto

0.03 mg2% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ceci più alto

0.04 mg3% VG

Ceci

0.10 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Ceci

0.86 mg5% VG

Blackberries provides 0.93 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +8%).

Vitamina B5Ceci più alto

0.40 mg8% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.40 mg in Blackberries (+0.07 mg, +18%).

Vitamina B6Ceci più alto

0.04 mg3% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +428%).

Vitamina B12Simile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

1.4 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.4 mg in Blackberries (+10.0 mg, +697%).

PotassioCeci più alto

233 mg5% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Blackberries (+244 mg, +105%).

CalcioCeci più alto

41.8 mg3% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 41.8 mg in Blackberries (+38.6 mg, +92%).

FerroCeci più alto

0.89 mg5% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.89 mg in Blackberries (+3.8 mg, +431%).

MagnesioCeci più alto

28.8 mg7% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 28.8 mg in Blackberries (+49.9 mg, +173%).

FosforoCeci più alto

31.7 mg3% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 31.7 mg in Blackberries (+244 mg, +770%).

ZincoCeci più alto

0.76 mg7% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.76 mg in Blackberries (+1.7 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

0.02 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Blackberries (+0.42 g, +2096%).

Nutriente

MoreAmount per 100 kcal (233 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Ceci

100 kcal5% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

3.2 g6% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +67%).

CarboidratiMore più alto

22.4 g8% VG

Ceci

16.7 g6% VG

Blackberries provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Fibra AlimentareMore più alto

12.3 g44% VG

Ceci

4.6 g17% VG

Blackberries provides 12.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +166%).

Grassi TotaliCeci più alto

1.1 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Blackberries (+0.44 g, +38%).

ZuccheriMore più alto

11.4 g23% VG

Ceci

2.9 g6% VG

Blackberries provides 11.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +288%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Ceci

0.79 mg1% VG

Blackberries provides 48.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+48.1 mg, +6070%).

Vitamina AMore più alto

26 µg3% VG

Ceci

0.6 µg

Blackberries provides 26 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +4102%).

Vitamina DSimile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Ceci

0.21 mg1% VG

Blackberries provides 2.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +1177%).

Vitamina KMore più alto

46 µg38% VG

Ceci

2.4 µg2% VG

Blackberries provides 46 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+44 µg, +1791%).

Acido FolicoCeci più alto

58 µg15% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 58 µg in Blackberries (+47 µg, +80%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Ceci

0.07 mg6% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Ceci

0.04 mg3% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Ceci

0.32 mg2% VG

Blackberries provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +369%).

Vitamina B5More più alto

0.64 mg13% VG

Ceci

0.17 mg3% VG

Blackberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +269%).

Vitamina B6Simile

0.07 mg4% VG

Ceci

0.08 mg5% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

2.3 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Blackberries (+1.9 mg, +83%).

PotassioMore più alto

377 mg8% VG

Ceci

178 mg4% VG

Blackberries provides 377 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+200 mg, +113%).

CalcioMore più alto

67.6 mg5% VG

Ceci

29.9 mg2% VG

Blackberries provides 67.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+37.7 mg, +126%).

FerroCeci più alto

1.4 mg8% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

MagnesioMore più alto

46.6 mg11% VG

Ceci

29.3 mg7% VG

Blackberries provides 46.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+17.3 mg, +59%).

FosforoCeci più alto

51.3 mg4% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.3 mg in Blackberries (+51.2 mg, +100%).

ZincoMore più alto

1.2 mg11% VG

Ceci

0.93 mg8% VG

Blackberries provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

0.03 g

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Ceci

300 kcal15% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

9.7 g19% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.7 g in Blackberries (+6.5 g, +67%).

CarboidratiMore più alto

67.1 g24% VG

Ceci

50.2 g18% VG

Blackberries provides 67.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+16.9 g, +34%).

Fibra AlimentareMore più alto

37.0 g132% VG

Ceci

13.9 g50% VG

Blackberries provides 37.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.1 g, +166%).

Grassi TotaliCeci più alto

3.4 g4% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.4 g in Blackberries (+1.3 g, +39%).

ZuccheriMore più alto

34.1 g68% VG

Ceci

8.8 g18% VG

Blackberries provides 34.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +288%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Ceci

2.4 mg3% VG

Blackberries provides 147 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +6061%).

Vitamina AMore più alto

77 µg9% VG

Ceci

1.8 µg

Blackberries provides 77 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +4096%).

Vitamina DSimile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Ceci

0.64 mg4% VG

Blackberries provides 8.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+7.5 mg, +1175%).

Vitamina KMore più alto

138 µg115% VG

Ceci

7.3 µg6% VG

Blackberries provides 138 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+131 µg, +1788%).

Acido FolicoCeci più alto

175 µg44% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 175 µg in Blackberries (+140 µg, +80%).

Vitamina B1 (Tiamina)Ceci più alto

0.14 mg12% VG

Ceci

0.21 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Blackberries (+0.07 mg, +52%).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Ceci

0.12 mg9% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Ceci

0.96 mg6% VG

Blackberries provides 4.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.5 mg, +368%).

Vitamina B5More più alto

1.9 mg39% VG

Ceci

0.52 mg10% VG

Blackberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +268%).

Vitamina B6Simile

0.21 mg12% VG

Ceci

0.25 mg15% VG

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Ceci

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

7.0 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 7.0 mg in Blackberries (+5.8 mg, +84%).

PotassioMore più alto

1,131 mg24% VG

Ceci

533 mg11% VG

Blackberries provides 1,131 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+598 mg, +112%).

CalcioMore più alto

202 mg16% VG

Ceci

89.7 mg7% VG

Blackberries provides 202 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +126%).

FerroCeci più alto

4.3 mg24% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.3 mg in Blackberries (+0.96 mg, +22%).

MagnesioMore più alto

140 mg33% VG

Ceci

87.8 mg21% VG

Blackberries provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+51.8 mg, +59%).

FosforoCeci più alto

154 mg12% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Blackberries (+154 mg, +100%).

ZincoMore più alto

3.7 mg34% VG

Ceci

2.8 mg25% VG

Blackberries provides 3.7 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.90 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

0.10 g

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Blackberries (+0.40 g, +406%).

More vs Ceci

More

Ceci

Nutritional Takeaways

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