Comparer la Nutrition Côte à Côte

Mûres vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Mûres

Blackberries has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Plus de Protéines

+537%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Plus de Fibres

+43%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Plus de Vitamine C

+1515%

Mûres

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nutriment

Mûres100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Mûres

43 kcal2% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Blackberries (+121 kcal, +281%).

ProtéinesPois Chiches plus élevé

Mûres

1.4 g3% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

GlucidesPois Chiches plus élevé

Mûres

9.6 g3% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.6 g in Blackberries (+17.8 g, +185%).

Fibres AlimentairesPois Chiches plus élevé

Mûres

5.3 g19% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 5.3 g in Blackberries (+2.3 g, +43%).

Lipides TotauxPois Chiches plus élevé

Mûres

0.49 g1% VQ

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.49 g in Blackberries (+2.1 g, +429%).

SucresSimilaire

Mûres

4.9 g10% VQ

Pois Chiches

4.8 g10% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of total sugars (4.9 g).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

21.0 mg23% VQ

Pois Chiches

1.3 mg1% VQ

Blackberries provides 21.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +1515%).

Vitamine AMûres plus élevé

Mûres

11 µg1% VQ

Pois Chiches

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamine DSimilaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.2 mg8% VQ

Pois Chiches

0.35 mg2% VQ

Blackberries provides 1.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +234%).

Vitamine KMûres plus élevé

Mûres

20 µg17% VQ

Pois Chiches

4.0 µg3% VQ

Blackberries provides 20 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +395%).

Acide FoliquePois Chiches plus élevé

Mûres

25 µg6% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Blackberries (+147 µg, +588%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Mûres

0.02 mg2% VQ

Pois Chiches

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.03 mg2% VQ

Pois Chiches

0.06 mg5% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.65 mg4% VQ

Pois Chiches

0.53 mg3% VQ

Blackberries provides 0.65 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +23%).

Vitamine B5Similaire

Mûres

0.28 mg6% VQ

Pois Chiches

0.29 mg6% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Pois Chiches plus élevé

Mûres

0.03 mg2% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamine B12Similaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Mûres

1.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blackberries (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Mûres

162 mg3% VQ

Pois Chiches

291 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 162 mg in Blackberries (+129 mg, +80%).

CalciumPois Chiches plus élevé

Mûres

29.0 mg2% VQ

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 29.0 mg in Blackberries (+20.0 mg, +69%).

FerPois Chiches plus élevé

Mûres

0.62 mg3% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +366%).

MagnésiumPois Chiches plus élevé

Mûres

20.0 mg5% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 20.0 mg in Blackberries (+28.0 mg, +140%).

PhosphorePois Chiches plus élevé

Mûres

22.0 mg2% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Blackberries (+146 mg, +664%).

ZincPois Chiches plus élevé

Mûres

0.53 mg5% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Blackberries (+1.0 mg, +189%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Mûres

0.01 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Nutriment

Mûres144 g (1 cup fresh (144 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Mûres

62 kcal3% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Blackberries (+207 kcal, +334%).

ProtéinesPois Chiches plus élevé

Mûres

2.0 g4% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Blackberries (+12.5 g, +626%).

GlucidesPois Chiches plus élevé

Mûres

13.8 g5% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.8 g in Blackberries (+31.1 g, +225%).

Fibres AlimentairesPois Chiches plus élevé

Mûres

7.6 g27% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 7.6 g in Blackberries (+4.8 g, +63%).

Lipides TotauxPois Chiches plus élevé

Mûres

0.71 g1% VQ

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.71 g in Blackberries (+3.5 g, +502%).

SucresPois Chiches plus élevé

Mûres

7.0 g14% VQ

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.0 g in Blackberries (+0.84 g, +12%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

30.2 mg34% VQ

Pois Chiches

2.1 mg2% VQ

Blackberries provides 30.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.1 mg, +1318%).

Vitamine AMûres plus élevé

Mûres

16 µg2% VQ

Pois Chiches

1.6 µg

Blackberries provides 16 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +866%).

Vitamine DSimilaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.7 mg11% VQ

Pois Chiches

0.57 mg4% VQ

Blackberries provides 1.7 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +194%).

Vitamine KMûres plus élevé

Mûres

29 µg24% VQ

Pois Chiches

6.6 µg5% VQ

Blackberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acide FoliquePois Chiches plus élevé

Mûres

36 µg9% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Blackberries (+246 µg, +684%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Mûres

0.03 mg2% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Mûres

0.04 mg3% VQ

Pois Chiches

0.10 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.93 mg6% VQ

Pois Chiches

0.86 mg5% VQ

Blackberries provides 0.93 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +8%).

Vitamine B5Pois Chiches plus élevé

Mûres

0.40 mg8% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.40 mg in Blackberries (+0.07 mg, +18%).

Vitamine B6Pois Chiches plus élevé

Mûres

0.04 mg3% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Blackberries (+0.18 mg, +428%).

Vitamine B12Similaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Mûres

1.4 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.4 mg in Blackberries (+10.0 mg, +697%).

PotassiumPois Chiches plus élevé

Mûres

233 mg5% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Blackberries (+244 mg, +105%).

CalciumPois Chiches plus élevé

Mûres

41.8 mg3% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 41.8 mg in Blackberries (+38.6 mg, +92%).

FerPois Chiches plus élevé

Mûres

0.89 mg5% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.89 mg in Blackberries (+3.8 mg, +431%).

MagnésiumPois Chiches plus élevé

Mûres

28.8 mg7% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 28.8 mg in Blackberries (+49.9 mg, +173%).

PhosphorePois Chiches plus élevé

Mûres

31.7 mg3% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 31.7 mg in Blackberries (+244 mg, +770%).

ZincPois Chiches plus élevé

Mûres

0.76 mg7% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.76 mg in Blackberries (+1.7 mg, +229%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Mûres

0.02 g

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Blackberries (+0.42 g, +2096%).

Nutriment

MûresAmount per 100 kcal (233 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Mûres

3.2 g6% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.2 g in Blackberries (+2.2 g, +67%).

GlucidesMûres plus élevé

Mûres

22.4 g8% VQ

Pois Chiches

16.7 g6% VQ

Blackberries provides 22.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +34%).

Fibres AlimentairesMûres plus élevé

Mûres

12.3 g44% VQ

Pois Chiches

4.6 g17% VQ

Blackberries provides 12.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +166%).

Lipides TotauxPois Chiches plus élevé

Mûres

1.1 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Blackberries (+0.44 g, +38%).

SucresMûres plus élevé

Mûres

11.4 g23% VQ

Pois Chiches

2.9 g6% VQ

Blackberries provides 11.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +288%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

48.9 mg54% VQ

Pois Chiches

0.79 mg1% VQ

Blackberries provides 48.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+48.1 mg, +6070%).

Vitamine AMûres plus élevé

Mûres

26 µg3% VQ

Pois Chiches

0.6 µg

Blackberries provides 26 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +4102%).

Vitamine DSimilaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

2.7 mg18% VQ

Pois Chiches

0.21 mg1% VQ

Blackberries provides 2.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +1177%).

Vitamine KMûres plus élevé

Mûres

46 µg38% VQ

Pois Chiches

2.4 µg2% VQ

Blackberries provides 46 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+44 µg, +1791%).

Acide FoliquePois Chiches plus élevé

Mûres

58 µg15% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 58 µg in Blackberries (+47 µg, +80%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.05 mg4% VQ

Pois Chiches

0.07 mg6% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.06 mg5% VQ

Pois Chiches

0.04 mg3% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

1.5 mg9% VQ

Pois Chiches

0.32 mg2% VQ

Blackberries provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +369%).

Vitamine B5Mûres plus élevé

Mûres

0.64 mg13% VQ

Pois Chiches

0.17 mg3% VQ

Blackberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +269%).

Vitamine B6Similaire

Mûres

0.07 mg4% VQ

Pois Chiches

0.08 mg5% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Mûres

2.3 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Blackberries (+1.9 mg, +83%).

PotassiumMûres plus élevé

Mûres

377 mg8% VQ

Pois Chiches

178 mg4% VQ

Blackberries provides 377 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+200 mg, +113%).

CalciumMûres plus élevé

Mûres

67.6 mg5% VQ

Pois Chiches

29.9 mg2% VQ

Blackberries provides 67.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+37.7 mg, +126%).

FerPois Chiches plus élevé

Mûres

1.4 mg8% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.4 mg in Blackberries (+0.32 mg, +22%).

MagnésiumMûres plus élevé

Mûres

46.6 mg11% VQ

Pois Chiches

29.3 mg7% VQ

Blackberries provides 46.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+17.3 mg, +59%).

PhosphorePois Chiches plus élevé

Mûres

51.3 mg4% VQ

Pois Chiches

102 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.3 mg in Blackberries (+51.2 mg, +100%).

ZincMûres plus élevé

Mûres

1.2 mg11% VQ

Pois Chiches

0.93 mg8% VQ

Blackberries provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Mûres

0.03 g

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

MûresNormalized to 300 kcal (698 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Mûres

9.7 g19% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.7 g in Blackberries (+6.5 g, +67%).

GlucidesMûres plus élevé

Mûres

67.1 g24% VQ

Pois Chiches

50.2 g18% VQ

Blackberries provides 67.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+16.9 g, +34%).

Fibres AlimentairesMûres plus élevé

Mûres

37.0 g132% VQ

Pois Chiches

13.9 g50% VQ

Blackberries provides 37.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.1 g, +166%).

Lipides TotauxPois Chiches plus élevé

Mûres

3.4 g4% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.4 g in Blackberries (+1.3 g, +39%).

SucresMûres plus élevé

Mûres

34.1 g68% VQ

Pois Chiches

8.8 g18% VQ

Blackberries provides 34.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +288%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

147 mg163% VQ

Pois Chiches

2.4 mg3% VQ

Blackberries provides 147 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +6061%).

Vitamine AMûres plus élevé

Mûres

77 µg9% VQ

Pois Chiches

1.8 µg

Blackberries provides 77 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +4096%).

Vitamine DSimilaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

8.2 mg54% VQ

Pois Chiches

0.64 mg4% VQ

Blackberries provides 8.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+7.5 mg, +1175%).

Vitamine KMûres plus élevé

Mûres

138 µg115% VQ

Pois Chiches

7.3 µg6% VQ

Blackberries provides 138 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+131 µg, +1788%).

Acide FoliquePois Chiches plus élevé

Mûres

175 µg44% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 175 µg in Blackberries (+140 µg, +80%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Mûres

0.14 mg12% VQ

Pois Chiches

0.21 mg18% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.14 mg in Blackberries (+0.07 mg, +52%).

Vitamine B2 (Riboflavine)Mûres plus élevé

Mûres

0.18 mg14% VQ

Pois Chiches

0.12 mg9% VQ

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

4.5 mg28% VQ

Pois Chiches

0.96 mg6% VQ

Blackberries provides 4.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.5 mg, +368%).

Vitamine B5Mûres plus élevé

Mûres

1.9 mg39% VQ

Pois Chiches

0.52 mg10% VQ

Blackberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +268%).

Vitamine B6Similaire

Mûres

0.21 mg12% VQ

Pois Chiches

0.25 mg15% VQ

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.21 mg).

Vitamine B12Similaire

Mûres

0 µg

Pois Chiches

0 µg

Both Blackberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Mûres

7.0 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 7.0 mg in Blackberries (+5.8 mg, +84%).

PotassiumMûres plus élevé

Mûres

1,131 mg24% VQ

Pois Chiches

533 mg11% VQ

Blackberries provides 1,131 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+598 mg, +112%).

CalciumMûres plus élevé

Mûres

202 mg16% VQ

Pois Chiches

89.7 mg7% VQ

Blackberries provides 202 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +126%).

FerPois Chiches plus élevé

Mûres

4.3 mg24% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.3 mg in Blackberries (+0.96 mg, +22%).

MagnésiumMûres plus élevé

Mûres

140 mg33% VQ

Pois Chiches

87.8 mg21% VQ

Blackberries provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+51.8 mg, +59%).

PhosphorePois Chiches plus élevé

Mûres

154 mg12% VQ

Pois Chiches

307 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Blackberries (+154 mg, +100%).

ZincMûres plus élevé

Mûres

3.7 mg34% VQ

Pois Chiches

2.8 mg25% VQ

Blackberries provides 3.7 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.90 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Mûres

0.10 g

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Blackberries (+0.40 g, +406%).

Mûres vs Pois Chiches

Mûres

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif