Blackberries vs Plums

Plums provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).

Plums provides 11.4 g vs 9.6 g in Blackberries (+1.8 g, +19%).

Blackberries provides 0.49 g vs 0.28 g in Plums (+0.21 g, +75%).

Blackberries provides 21.0 mg vs 9.5 mg in Plums (+11.5 mg, +121%).

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 6.4 µg in Plums (+13 µg, +209%).

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.42 mg in Plums (+0.23 mg, +55%).

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.03 mg).

Blackberries has higher sodium (1.0 mg vs 0 mg).

Blackberries provides 29.0 mg vs 6.0 mg in Plums (+23.0 mg, +383%).

Blackberries provides 20.0 mg vs 7.0 mg in Plums (+13.0 mg, +186%).

Blackberries provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).

Both Blackberries and Plums provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 30 kcal in Plums (+32 kcal, +104%).

Blackberries provides 13.8 g vs 7.5 g in Plums (+6.3 g, +84%).

Blackberries provides 0.71 g vs 0.18 g in Plums (+0.52 g, +282%).

Blackberries provides 30.2 mg vs 6.3 mg in Plums (+24.0 mg, +382%).

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 4.2 µg in Plums (+24 µg, +575%).

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.28 mg in Plums (+0.66 mg, +238%).

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.04 mg).

Blackberries has higher sodium (1.4 mg vs 0 mg).

Blackberries provides 41.8 mg vs 4.0 mg in Plums (+37.8 mg, +955%).

Blackberries provides 28.8 mg vs 4.6 mg in Plums (+24.2 mg, +523%).

Blackberries provides 0.76 mg vs 0.07 mg in Plums (+0.70 mg, +1056%).

Both Blackberries and Plums provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 22.4 g in Blackberries (+2.4 g, +11%).

Blackberries provides 1.1 g vs 0.61 g in Plums (+0.53 g, +88%).

Blackberries provides 48.9 mg vs 20.6 mg in Plums (+28.3 mg, +137%).

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 14 µg in Plums (+32 µg, +232%).

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.90 mg in Plums (+0.60 mg, +66%).

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.07 mg).

Blackberries has higher sodium (2.3 mg vs 0 mg).

Blackberries provides 67.6 mg vs 13.0 mg in Plums (+54.6 mg, +419%).

Blackberries provides 46.6 mg vs 15.2 mg in Plums (+31.4 mg, +207%).

Blackberries provides 1.2 mg vs 0.22 mg in Plums (+1.0 mg, +469%).

Both Blackberries and Plums provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 67.1 g in Blackberries (+7.4 g, +11%).

Blackberries provides 3.4 g vs 1.8 g in Plums (+1.6 g, +87%).

Blackberries provides 147 mg vs 61.9 mg in Plums (+84.6 mg, +137%).

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 42 µg in Plums (+96 µg, +231%).

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 2.7 mg in Plums (+1.8 mg, +66%).

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.21 mg).

Blackberries has higher sodium (7.0 mg vs 0 mg).

Blackberries provides 202 mg vs 39.1 mg in Plums (+163 mg, +417%).

Blackberries provides 140 mg vs 45.6 mg in Plums (+94.0 mg, +206%).

Blackberries provides 3.7 mg vs 0.65 mg in Plums (+3.0 mg, +467%).

Both Blackberries and Plums provide similar amounts of saturated fat (0.10 g).