ブラックベリー vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).
Blackberries provides 1.4 g vs 0.70 g in Plums (+0.69 g, +99%).
Blackberries provides 5.3 g vs 1.4 g in Plums (+3.9 g, +279%).
Blackberries provides 21.0 mg vs 9.5 mg in Plums (+11.5 mg, +121%).
三大栄養素6 項目
Plums provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).
Blackberries provides 1.4 g vs 0.70 g in Plums (+0.69 g, +99%).
Plums provides 11.4 g vs 9.6 g in Blackberries (+1.8 g, +19%).
Blackberries provides 5.3 g vs 1.4 g in Plums (+3.9 g, +279%).
Blackberries provides 0.49 g vs 0.28 g in Plums (+0.21 g, +75%).
Plums provides 9.9 g vs 4.9 g in Blackberries (+5.0 g, +103%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 9.5 mg in Plums (+11.5 mg, +121%).
Plums provides 17 µg vs 11 µg in Blackberries (+6.0 µg, +55%).
Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.26 mg in Plums (+0.91 mg, +350%).
Blackberries provides 20 µg vs 6.4 µg in Plums (+13 µg, +209%).
Blackberries provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).
Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.42 mg in Plums (+0.23 mg, +55%).
Blackberries provides 0.28 mg vs 0.14 mg in Plums (+0.14 mg, +104%).
Both Blackberries and Plums provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Blackberries has higher sodium (1.0 mg vs 0 mg).
Blackberries provides 162 mg vs 157 mg in Plums (+5.0 mg, +3%).
Blackberries provides 29.0 mg vs 6.0 mg in Plums (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.17 mg in Plums (+0.45 mg, +265%).
Blackberries provides 20.0 mg vs 7.0 mg in Plums (+13.0 mg, +186%).
Blackberries provides 22.0 mg vs 16.0 mg in Plums (+6.0 mg, +38%).
Blackberries provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).
脂質1 項目
Both Blackberries and Plums provide similar amounts of saturated fat (0.01 g).