Confronta la Nutrizione Fianco a Fianco

More vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Blackberries has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).

Più Proteine

+99%

Blackberries provides 1.4 g vs 0.70 g in Plums (+0.69 g, +99%).

Più Fibre

+279%

Blackberries provides 5.3 g vs 1.4 g in Plums (+3.9 g, +279%).

Più Vitamina C

+121%

Blackberries provides 21.0 mg vs 9.5 mg in Plums (+11.5 mg, +121%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

43 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 43 kcal in Blackberries (+3 kcal, +7%).

ProteineMore più alto

1.4 g3% VG

Prugne

0.70 g1% VG

Blackberries provides 1.4 g vs 0.70 g in Plums (+0.69 g, +99%).

CarboidratiPrugne più alto

9.6 g3% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 9.6 g in Blackberries (+1.8 g, +19%).

Fibra AlimentareMore più alto

5.3 g19% VG

Prugne

1.4 g5% VG

Blackberries provides 5.3 g vs 1.4 g in Plums (+3.9 g, +279%).

Grassi TotaliMore più alto

0.49 g1% VG

Prugne

0.28 g

Blackberries provides 0.49 g vs 0.28 g in Plums (+0.21 g, +75%).

ZuccheriPrugne più alto

4.9 g10% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 4.9 g in Blackberries (+5.0 g, +103%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Prugne

9.5 mg11% VG

Blackberries provides 21.0 mg vs 9.5 mg in Plums (+11.5 mg, +121%).

Vitamina APrugne più alto

11 µg1% VG

Prugne

17 µg2% VG

Plums provides 17 µg vs 11 µg in Blackberries (+6.0 µg, +55%).

Vitamina DSimile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Prugne

0.26 mg2% VG

Blackberries provides 1.2 mg vs 0.26 mg in Plums (+0.91 mg, +350%).

Vitamina KMore più alto

20 µg17% VG

Prugne

6.4 µg5% VG

Blackberries provides 20 µg vs 6.4 µg in Plums (+13 µg, +209%).

Acido FolicoMore più alto

25 µg6% VG

Prugne

5.0 µg1% VG

Blackberries provides 25 µg vs 5.0 µg in Plums (+20 µg, +400%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Prugne

0.03 mg2% VG

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Blackberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Prugne

0.42 mg3% VG

Blackberries provides 0.65 mg vs 0.42 mg in Plums (+0.23 mg, +55%).

Vitamina B5More più alto

0.28 mg6% VG

Prugne

0.14 mg3% VG

Blackberries provides 0.28 mg vs 0.14 mg in Plums (+0.14 mg, +104%).

Vitamina B6Simile

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.0 mg

Prugne

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassioMore più alto

162 mg3% VG

Prugne

157 mg3% VG

Blackberries provides 162 mg vs 157 mg in Plums (+5.0 mg, +3%).

CalcioMore più alto

29.0 mg2% VG

Prugne

6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Plums (+23.0 mg, +383%).

FerroMore più alto

0.62 mg3% VG

Prugne

0.17 mg1% VG

Blackberries provides 0.62 mg vs 0.17 mg in Plums (+0.45 mg, +265%).

MagnesioMore più alto

20.0 mg5% VG

Prugne

7.0 mg2% VG

Blackberries provides 20.0 mg vs 7.0 mg in Plums (+13.0 mg, +186%).

FosforoMore più alto

22.0 mg2% VG

Prugne

16.0 mg1% VG

Blackberries provides 22.0 mg vs 16.0 mg in Plums (+6.0 mg, +38%).

ZincoMore più alto

0.53 mg5% VG

Prugne

0.10 mg1% VG

Blackberries provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Prugne

0.02 g

Both Blackberries and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Prugne

30 kcal2% VG

Blackberries provides 62 kcal vs 30 kcal in Plums (+32 kcal, +104%).

ProteineMore più alto

2.0 g4% VG

Prugne

0.46 g1% VG

Blackberries provides 2.0 g vs 0.46 g in Plums (+1.5 g, +333%).

CarboidratiMore più alto

13.8 g5% VG

Prugne

7.5 g3% VG

Blackberries provides 13.8 g vs 7.5 g in Plums (+6.3 g, +84%).

Fibra AlimentareMore più alto

7.6 g27% VG

Prugne

0.92 g3% VG

Blackberries provides 7.6 g vs 0.92 g in Plums (+6.7 g, +726%).

Grassi TotaliMore più alto

0.71 g1% VG

Prugne

0.18 g

Blackberries provides 0.71 g vs 0.18 g in Plums (+0.52 g, +282%).

ZuccheriMore più alto

7.0 g14% VG

Prugne

6.5 g13% VG

Blackberries provides 7.0 g vs 6.5 g in Plums (+0.48 g, +7%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Prugne

6.3 mg7% VG

Blackberries provides 30.2 mg vs 6.3 mg in Plums (+24.0 mg, +382%).

Vitamina AMore più alto

16 µg2% VG

Prugne

11 µg1% VG

Blackberries provides 16 µg vs 11 µg in Plums (+4.6 µg, +41%).

Vitamina DSimile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Prugne

0.17 mg1% VG

Blackberries provides 1.7 mg vs 0.17 mg in Plums (+1.5 mg, +882%).

Vitamina KMore più alto

29 µg24% VG

Prugne

4.2 µg4% VG

Blackberries provides 29 µg vs 4.2 µg in Plums (+24 µg, +575%).

Acido FolicoMore più alto

36 µg9% VG

Prugne

3.3 µg1% VG

Blackberries provides 36 µg vs 3.3 µg in Plums (+33 µg, +991%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Prugne

0.02 mg2% VG

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Prugne

0.02 mg1% VG

Both Blackberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Prugne

0.28 mg2% VG

Blackberries provides 0.93 mg vs 0.28 mg in Plums (+0.66 mg, +238%).

Vitamina B5More più alto

0.40 mg8% VG

Prugne

0.09 mg2% VG

Blackberries provides 0.40 mg vs 0.09 mg in Plums (+0.31 mg, +346%).

Vitamina B6Simile

0.04 mg3% VG

Prugne

0.02 mg1% VG

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Prugne

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassioMore più alto

233 mg5% VG

Prugne

104 mg2% VG

Blackberries provides 233 mg vs 104 mg in Plums (+130 mg, +125%).

CalcioMore più alto

41.8 mg3% VG

Prugne

4.0 mg

Blackberries provides 41.8 mg vs 4.0 mg in Plums (+37.8 mg, +955%).

FerroMore più alto

0.89 mg5% VG

Prugne

0.11 mg1% VG

Blackberries provides 0.89 mg vs 0.11 mg in Plums (+0.78 mg, +696%).

MagnesioMore più alto

28.8 mg7% VG

Prugne

4.6 mg1% VG

Blackberries provides 28.8 mg vs 4.6 mg in Plums (+24.2 mg, +523%).

FosforoMore più alto

31.7 mg3% VG

Prugne

10.6 mg1% VG

Blackberries provides 31.7 mg vs 10.6 mg in Plums (+21.1 mg, +200%).

ZincoMore più alto

0.76 mg7% VG

Prugne

0.07 mg1% VG

Blackberries provides 0.76 mg vs 0.07 mg in Plums (+0.70 mg, +1056%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Prugne

0.01 g

Both Blackberries and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Prugne

100 kcal5% VG

Both Blackberries and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Prugne

1.5 g3% VG

Blackberries provides 3.2 g vs 1.5 g in Plums (+1.7 g, +113%).

CarboidratiPrugne più alto

22.4 g8% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 22.4 g in Blackberries (+2.4 g, +11%).

Fibra AlimentareMore più alto

12.3 g44% VG

Prugne

3.0 g11% VG

Blackberries provides 12.3 g vs 3.0 g in Plums (+9.3 g, +306%).

Grassi TotaliMore più alto

1.1 g1% VG

Prugne

0.61 g1% VG

Blackberries provides 1.1 g vs 0.61 g in Plums (+0.53 g, +88%).

ZuccheriPrugne più alto

11.4 g23% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 11.4 g in Blackberries (+10.2 g, +89%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Prugne

20.6 mg23% VG

Blackberries provides 48.9 mg vs 20.6 mg in Plums (+28.3 mg, +137%).

Vitamina APrugne più alto

26 µg3% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 26 µg in Blackberries (+11 µg, +44%).

Vitamina DSimile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Prugne

0.56 mg4% VG

Blackberries provides 2.7 mg vs 0.56 mg in Plums (+2.2 mg, +383%).

Vitamina KMore più alto

46 µg38% VG

Prugne

14 µg12% VG

Blackberries provides 46 µg vs 14 µg in Plums (+32 µg, +232%).

Acido FolicoMore più alto

58 µg15% VG

Prugne

11 µg3% VG

Blackberries provides 58 µg vs 11 µg in Plums (+47 µg, +437%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Prugne

0.06 mg5% VG

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Prugne

0.06 mg4% VG

Both Blackberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Prugne

0.90 mg6% VG

Blackberries provides 1.5 mg vs 0.90 mg in Plums (+0.60 mg, +66%).

Vitamina B5More più alto

0.64 mg13% VG

Prugne

0.29 mg6% VG

Blackberries provides 0.64 mg vs 0.29 mg in Plums (+0.35 mg, +120%).

Vitamina B6Simile

0.07 mg4% VG

Prugne

0.06 mg4% VG

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Prugne

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassioMore più alto

377 mg8% VG

Prugne

341 mg7% VG

Blackberries provides 377 mg vs 341 mg in Plums (+36.8 mg, +11%).

CalcioMore più alto

67.6 mg5% VG

Prugne

13.0 mg1% VG

Blackberries provides 67.6 mg vs 13.0 mg in Plums (+54.6 mg, +419%).

FerroMore più alto

1.4 mg8% VG

Prugne

0.37 mg2% VG

Blackberries provides 1.4 mg vs 0.37 mg in Plums (+1.1 mg, +292%).

MagnesioMore più alto

46.6 mg11% VG

Prugne

15.2 mg4% VG

Blackberries provides 46.6 mg vs 15.2 mg in Plums (+31.4 mg, +207%).

FosforoMore più alto

51.3 mg4% VG

Prugne

34.7 mg3% VG

Blackberries provides 51.3 mg vs 34.7 mg in Plums (+16.5 mg, +48%).

ZincoMore più alto

1.2 mg11% VG

Prugne

0.22 mg2% VG

Blackberries provides 1.2 mg vs 0.22 mg in Plums (+1.0 mg, +469%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Prugne

0.04 g

Both Blackberries and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Prugne

300 kcal15% VG

Both Blackberries and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Prugne

4.6 g9% VG

Blackberries provides 9.7 g vs 4.6 g in Plums (+5.1 g, +113%).

CarboidratiPrugne più alto

67.1 g24% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 67.1 g in Blackberries (+7.4 g, +11%).

Fibra AlimentareMore più alto

37.0 g132% VG

Prugne

9.1 g33% VG

Blackberries provides 37.0 g vs 9.1 g in Plums (+27.9 g, +305%).

Grassi TotaliMore più alto

3.4 g4% VG

Prugne

1.8 g2% VG

Blackberries provides 3.4 g vs 1.8 g in Plums (+1.6 g, +87%).

ZuccheriPrugne più alto

34.1 g68% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 34.1 g in Blackberries (+30.6 g, +90%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Prugne

61.9 mg69% VG

Blackberries provides 147 mg vs 61.9 mg in Plums (+84.6 mg, +137%).

Vitamina APrugne più alto

77 µg9% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 77 µg in Blackberries (+34 µg, +44%).

Vitamina DSimile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Prugne

1.7 mg11% VG

Blackberries provides 8.2 mg vs 1.7 mg in Plums (+6.5 mg, +382%).

Vitamina KMore più alto

138 µg115% VG

Prugne

42 µg35% VG

Blackberries provides 138 µg vs 42 µg in Plums (+96 µg, +231%).

Acido FolicoMore più alto

175 µg44% VG

Prugne

33 µg8% VG

Blackberries provides 175 µg vs 33 µg in Plums (+142 µg, +435%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Prugne

0.18 mg15% VG

Both Blackberries and Plums provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Prugne

0.17 mg13% VG

Both Blackberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Prugne

2.7 mg17% VG

Blackberries provides 4.5 mg vs 2.7 mg in Plums (+1.8 mg, +66%).

Vitamina B5More più alto

1.9 mg39% VG

Prugne

0.88 mg18% VG

Blackberries provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +119%).

Vitamina B6Simile

0.21 mg12% VG

Prugne

0.19 mg11% VG

Both Blackberries and Plums provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Prugne

0 µg

Both Blackberries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Prugne

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassioMore più alto

1,131 mg24% VG

Prugne

1,024 mg22% VG

Blackberries provides 1,131 mg vs 1,024 mg in Plums (+107 mg, +10%).

CalcioMore più alto

202 mg16% VG

Prugne

39.1 mg3% VG

Blackberries provides 202 mg vs 39.1 mg in Plums (+163 mg, +417%).

FerroMore più alto

4.3 mg24% VG

Prugne

1.1 mg6% VG

Blackberries provides 4.3 mg vs 1.1 mg in Plums (+3.2 mg, +290%).

MagnesioMore più alto

140 mg33% VG

Prugne

45.6 mg11% VG

Blackberries provides 140 mg vs 45.6 mg in Plums (+94.0 mg, +206%).

FosforoMore più alto

154 mg12% VG

Prugne

104 mg8% VG

Blackberries provides 154 mg vs 104 mg in Plums (+49.2 mg, +47%).

ZincoMore più alto

3.7 mg34% VG

Prugne

0.65 mg6% VG

Blackberries provides 3.7 mg vs 0.65 mg in Plums (+3.0 mg, +467%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Prugne

0.11 g1% VG

Both Blackberries and Plums provide similar amounts of saturated fat (0.10 g).

More vs Prugne

More

Prugne

Nutritional Takeaways

Riepilogo del Confronto