Side-by-Side Comparison

Blackberries vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Higher Protein

+1490%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

Higher Dietary Fiber

Blackberries

Blackberries provides 5.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.3 g).

Higher Vitamin C

Blackberries

Blackberries provides 21.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Blackberries

43 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Blackberries (+163 kcal, +379%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.49 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.49 g in Blackberries (+11.9 g, +2420%).

Total SugarsBlackberries higher

Blackberries

4.9 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blackberries

11 µg1% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Blackberries (+1.0 µg, +9%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.2 mg8% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.2 mg in Blackberries (+2.4 mg, +203%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +19700%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blackberries

25 µg6% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Blackberries (+4.0 µg, +16%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Blackberries (+0.21 mg, +1030%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.65 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.65 mg in Blackberries (+8.0 mg, +1239%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.28 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Blackberries (+1.4 mg, +501%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Blackberries (+0.61 mg, +2033%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blackberries (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

162 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 162 mg in Blackberries (+222 mg, +137%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Blackberries provides 29.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+17.0 mg, +142%).

IronAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.62 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.62 mg in Blackberries (+0.18 mg, +29%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

20.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 20.0 mg in Blackberries (+10.0 mg, +50%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blackberries

22.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Blackberries (+230 mg, +1045%).

ZincAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.53 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Blackberries (+0.11 mg, +21%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.01 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Blackberries (+2.5 g, +17757%).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Blackberries

62 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Blackberries (+255 kcal, +412%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blackberries

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Blackberries (+32.0 g, +1600%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.71 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.71 g in Blackberries (+18.3 g, +2595%).

Total SugarsBlackberries higher

Blackberries

7.0 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blackberries

16 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blackberries (+2.6 µg, +17%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.7 mg in Blackberries (+3.8 mg, +224%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18414%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blackberries

36 µg9% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Blackberries (+8.7 µg, +24%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1108%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Blackberries (+0.17 mg, +459%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.93 mg6% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.93 mg in Blackberries (+12.4 mg, +1332%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.40 mg8% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.40 mg in Blackberries (+2.2 mg, +543%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Blackberries (+0.94 mg, +2181%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.4 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.4 mg in Blackberries (+91.0 mg, +6317%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

233 mg5% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Blackberries (+358 mg, +153%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Blackberries provides 41.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+23.3 mg, +126%).

IronAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.89 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.89 mg in Blackberries (+0.34 mg, +38%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

28.8 mg7% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 28.8 mg in Blackberries (+17.4 mg, +60%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blackberries

31.7 mg3% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 31.7 mg in Blackberries (+356 mg, +1125%).

ZincAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.76 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.76 mg in Blackberries (+0.22 mg, +29%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Blackberries (+3.8 g, +18997%).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blackberries

3.2 g6% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.2 g in Blackberries (+7.6 g, +234%).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

1.1 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Blackberries (+4.9 g, +430%).

Total SugarsBlackberries higher

Blackberries

11.4 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

26 µg3% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Blackberries provides 26 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +336%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Blackberries provides 2.7 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.99 mg, +57%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Blackberries provides 46 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +94051%).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Blackberries provides 58 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +310%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blackberries

1.5 mg9% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Blackberries (+2.7 mg, +182%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.64 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Blackberries (+0.17 mg, +26%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in Blackberries (+0.24 mg, +349%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

2.3 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.3 mg in Blackberries (+27.1 mg, +1162%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Blackberries provides 377 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+189 mg, +101%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Blackberries provides 67.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+61.7 mg, +1049%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Blackberries provides 1.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +269%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Blackberries provides 46.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.9 mg, +217%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blackberries

51.3 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.3 mg in Blackberries (+72.2 mg, +141%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Blackberries provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.92 mg, +294%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.03 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Blackberries (+1.2 g, +3655%).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blackberries

9.7 g19% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.7 g in Blackberries (+22.6 g, +233%).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

3.4 g4% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.4 g in Blackberries (+14.6 g, +427%).

Total SugarsBlackberries higher

Blackberries

34.1 g68% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

77 µg9% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Blackberries provides 77 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+59 µg, +338%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Blackberries provides 8.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +58%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Blackberries provides 138 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+138 µg, +94560%).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Blackberries provides 175 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +312%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.14 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blackberries

4.5 mg28% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.5 mg in Blackberries (+8.1 mg, +180%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blackberries

1.9 mg39% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Blackberries (+0.50 mg, +26%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blackberries

0.21 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in Blackberries (+0.73 mg, +346%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blackberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blackberries

7.0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 7.0 mg in Blackberries (+80.6 mg, +1155%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Blackberries provides 1,131 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+570 mg, +102%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Blackberries provides 202 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +1055%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Blackberries provides 4.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.2 mg, +271%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Blackberries provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+95.8 mg, +219%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blackberries

154 mg12% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Blackberries (+214 mg, +140%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Blackberries provides 3.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +296%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blackberries

0.10 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Blackberries (+3.6 g, +3635%).

Blackberries vs Atlantic Salmon (Cooked/Baked)

Blackberries

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary