Confronta la Nutrizione Fianco a Fianco

More vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Blackberries has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Più Proteine

+1490%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

Più Fibre

Blackberries provides 5.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.3 g).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

43 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Blackberries (+163 kcal, +379%).

ProteineSalmone più alto

1.4 g3% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

CarboidratiMore più alto

9.6 g3% VG

Salmone

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

Fibra AlimentareMore più alto

5.3 g19% VG

Salmone

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Grassi TotaliSalmone più alto

0.49 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.49 g in Blackberries (+11.9 g, +2420%).

ZuccheriMore più alto

4.9 g10% VG

Salmone

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Salmone

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina ASalmone più alto

11 µg1% VG

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Blackberries (+1.0 µg, +9%).

Vitamina DSalmone più alto

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

1.2 mg8% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.2 mg in Blackberries (+2.4 mg, +203%).

Vitamina KMore più alto

20 µg17% VG

Salmone

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +19700%).

Acido FolicoSalmone più alto

25 µg6% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Blackberries (+4.0 µg, +16%).

Vitamina B1 (Tiamina)Salmone più alto

0.02 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Blackberries (+0.21 mg, +1030%).

Vitamina B2 (Riboflavina)Salmone più alto

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

0.65 mg4% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.65 mg in Blackberries (+8.0 mg, +1239%).

Vitamina B5Salmone più alto

0.28 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Blackberries (+1.4 mg, +501%).

Vitamina B6Salmone più alto

0.03 mg2% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Blackberries (+0.61 mg, +2033%).

Vitamina B12Salmone più alto

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blackberries (+59.0 mg, +5900%).

PotassioSalmone più alto

162 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 162 mg in Blackberries (+222 mg, +137%).

CalcioMore più alto

29.0 mg2% VG

Salmone

12.0 mg1% VG

Blackberries provides 29.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+17.0 mg, +142%).

FerroSalmone più alto

0.62 mg3% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.62 mg in Blackberries (+0.18 mg, +29%).

MagnesioSalmone più alto

20.0 mg5% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 20.0 mg in Blackberries (+10.0 mg, +50%).

FosforoSalmone più alto

22.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Blackberries (+230 mg, +1045%).

ZincoSalmone più alto

0.53 mg5% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Blackberries (+0.11 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

0.01 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Blackberries (+2.5 g, +17757%).

Nutriente

More144 g (1 cup fresh (144 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

62 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Blackberries (+255 kcal, +412%).

ProteineSalmone più alto

2.0 g4% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Blackberries (+32.0 g, +1600%).

CarboidratiMore più alto

13.8 g5% VG

Salmone

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

Fibra AlimentareMore più alto

7.6 g27% VG

Salmone

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliSalmone più alto

0.71 g1% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.71 g in Blackberries (+18.3 g, +2595%).

ZuccheriMore più alto

7.0 g14% VG

Salmone

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Salmone

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina ASalmone più alto

16 µg2% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blackberries (+2.6 µg, +17%).

Vitamina DSalmone più alto

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

1.7 mg11% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.7 mg in Blackberries (+3.8 mg, +224%).

Vitamina KMore più alto

29 µg24% VG

Salmone

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18414%).

Acido FolicoSalmone più alto

36 µg9% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Blackberries (+8.7 µg, +24%).

Vitamina B1 (Tiamina)Salmone più alto

0.03 mg2% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1108%).

Vitamina B2 (Riboflavina)Salmone più alto

0.04 mg3% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Blackberries (+0.17 mg, +459%).

Vitamina B3 (Niacina)Salmone più alto

0.93 mg6% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.93 mg in Blackberries (+12.4 mg, +1332%).

Vitamina B5Salmone più alto

0.40 mg8% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.40 mg in Blackberries (+2.2 mg, +543%).

Vitamina B6Salmone più alto

0.04 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Blackberries (+0.94 mg, +2181%).

Vitamina B12Salmone più alto

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

1.4 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.4 mg in Blackberries (+91.0 mg, +6317%).

PotassioSalmone più alto

233 mg5% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Blackberries (+358 mg, +153%).

CalcioMore più alto

41.8 mg3% VG

Salmone

18.5 mg1% VG

Blackberries provides 41.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+23.3 mg, +126%).

FerroSalmone più alto

0.89 mg5% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.89 mg in Blackberries (+0.34 mg, +38%).

MagnesioSalmone più alto

28.8 mg7% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 28.8 mg in Blackberries (+17.4 mg, +60%).

FosforoSalmone più alto

31.7 mg3% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 31.7 mg in Blackberries (+356 mg, +1125%).

ZincoSalmone più alto

0.76 mg7% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.76 mg in Blackberries (+0.22 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

0.02 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Blackberries (+3.8 g, +18997%).

Nutriente

MoreAmount per 100 kcal (233 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Salmone

101 kcal5% VG

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

3.2 g6% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.2 g in Blackberries (+7.6 g, +234%).

CarboidratiMore più alto

22.4 g8% VG

Salmone

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

Fibra AlimentareMore più alto

12.3 g44% VG

Salmone

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Grassi TotaliSalmone più alto

1.1 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Blackberries (+4.9 g, +430%).

ZuccheriMore più alto

11.4 g23% VG

Salmone

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Salmone

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Salmone

5.9 µg1% VG

Blackberries provides 26 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +336%).

Vitamina DSalmone più alto

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Salmone

1.7 mg12% VG

Blackberries provides 2.7 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.99 mg, +57%).

Vitamina KMore più alto

46 µg38% VG

Salmone

0.0 µg

Blackberries provides 46 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +94051%).

Acido FolicoMore più alto

58 µg15% VG

Salmone

14 µg4% VG

Blackberries provides 58 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +310%).

Vitamina B1 (Tiamina)Salmone più alto

0.05 mg4% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Salmone

0.07 mg5% VG

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

1.5 mg9% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Blackberries (+2.7 mg, +182%).

Vitamina B5Salmone più alto

0.64 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Blackberries (+0.17 mg, +26%).

Vitamina B6Salmone più alto

0.07 mg4% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in Blackberries (+0.24 mg, +349%).

Vitamina B12Salmone più alto

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

2.3 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.3 mg in Blackberries (+27.1 mg, +1162%).

PotassioMore più alto

377 mg8% VG

Salmone

188 mg4% VG

Blackberries provides 377 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+189 mg, +101%).

CalcioMore più alto

67.6 mg5% VG

Salmone

5.9 mg

Blackberries provides 67.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+61.7 mg, +1049%).

FerroMore più alto

1.4 mg8% VG

Salmone

0.39 mg2% VG

Blackberries provides 1.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +269%).

MagnesioMore più alto

46.6 mg11% VG

Salmone

14.7 mg3% VG

Blackberries provides 46.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.9 mg, +217%).

FosforoSalmone più alto

51.3 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.3 mg in Blackberries (+72.2 mg, +141%).

ZincoMore più alto

1.2 mg11% VG

Salmone

0.31 mg3% VG

Blackberries provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.92 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

0.03 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Blackberries (+1.2 g, +3655%).

Nutriente

MoreNormalized to 300 kcal (698 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Salmone

301 kcal15% VG

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

9.7 g19% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.7 g in Blackberries (+22.6 g, +233%).

CarboidratiMore più alto

67.1 g24% VG

Salmone

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

Fibra AlimentareMore più alto

37.0 g132% VG

Salmone

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Grassi TotaliSalmone più alto

3.4 g4% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.4 g in Blackberries (+14.6 g, +427%).

ZuccheriMore più alto

34.1 g68% VG

Salmone

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Salmone

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Salmone

18 µg2% VG

Blackberries provides 77 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+59 µg, +338%).

Vitamina DSalmone più alto

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Salmone

5.2 mg35% VG

Blackberries provides 8.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +58%).

Vitamina KMore più alto

138 µg115% VG

Salmone

0.1 µg

Blackberries provides 138 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+138 µg, +94560%).

Acido FolicoMore più alto

175 µg44% VG

Salmone

42 µg11% VG

Blackberries provides 175 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +312%).

Vitamina B1 (Tiamina)Salmone più alto

0.14 mg12% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Salmone

0.20 mg15% VG

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Salmone più alto

4.5 mg28% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.5 mg in Blackberries (+8.1 mg, +180%).

Vitamina B5Salmone più alto

1.9 mg39% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Blackberries (+0.50 mg, +26%).

Vitamina B6Salmone più alto

0.21 mg12% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in Blackberries (+0.73 mg, +346%).

Vitamina B12Salmone più alto

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

7.0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 7.0 mg in Blackberries (+80.6 mg, +1155%).

PotassioMore più alto

1,131 mg24% VG

Salmone

561 mg12% VG

Blackberries provides 1,131 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+570 mg, +102%).

CalcioMore più alto

202 mg16% VG

Salmone

17.5 mg1% VG

Blackberries provides 202 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +1055%).

FerroMore più alto

4.3 mg24% VG

Salmone

1.2 mg6% VG

Blackberries provides 4.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.2 mg, +271%).

MagnesioMore più alto

140 mg33% VG

Salmone

43.8 mg10% VG

Blackberries provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+95.8 mg, +219%).

FosforoSalmone più alto

154 mg12% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Blackberries (+214 mg, +140%).

ZincoMore più alto

3.7 mg34% VG

Salmone

0.93 mg8% VG

Blackberries provides 3.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +296%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

0.10 g

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Blackberries (+3.6 g, +3635%).

More vs Salmone

More

Salmone

Nutritional Takeaways

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