Nährwerte im Vergleich

Brombeeren vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Mehr Protein

+1490%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

Mehr Ballaststoffe

Brombeeren

Blackberries provides 5.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.3 g).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Brombeeren

43 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Blackberries (+163 kcal, +379%).

ProteinLachs höher

Brombeeren

1.4 g3% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.4 g in Blackberries (+20.7 g, +1490%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Lachs

0 g

Blackberries has higher carbohydrates (9.6 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Lachs

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

GesamtfettLachs höher

Brombeeren

0.49 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.49 g in Blackberries (+11.9 g, +2420%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Lachs

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Lachs

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ALachs höher

Brombeeren

11 µg1% TB

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Blackberries (+1.0 µg, +9%).

Vitamin DLachs höher

Brombeeren

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Brombeeren

1.2 mg8% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.2 mg in Blackberries (+2.4 mg, +203%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Lachs

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +19700%).

FolsäureLachs höher

Brombeeren

25 µg6% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 25 µg in Blackberries (+4.0 µg, +16%).

Vitamin B1 (Thiamin)Lachs höher

Brombeeren

0.02 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Blackberries (+0.21 mg, +1030%).

Vitamin B2 (Riboflavin)Lachs höher

Brombeeren

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Brombeeren

0.65 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.65 mg in Blackberries (+8.0 mg, +1239%).

Vitamin B5Lachs höher

Brombeeren

0.28 mg6% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Blackberries (+1.4 mg, +501%).

Vitamin B6Lachs höher

Brombeeren

0.03 mg2% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Blackberries (+0.61 mg, +2033%).

Vitamin B12Lachs höher

Brombeeren

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brombeeren

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blackberries (+59.0 mg, +5900%).

KaliumLachs höher

Brombeeren

162 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 162 mg in Blackberries (+222 mg, +137%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Lachs

12.0 mg1% TB

Blackberries provides 29.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+17.0 mg, +142%).

EisenLachs höher

Brombeeren

0.62 mg3% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.62 mg in Blackberries (+0.18 mg, +29%).

MagnesiumLachs höher

Brombeeren

20.0 mg5% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 20.0 mg in Blackberries (+10.0 mg, +50%).

PhosphorLachs höher

Brombeeren

22.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Blackberries (+230 mg, +1045%).

ZinkLachs höher

Brombeeren

0.53 mg5% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.53 mg in Blackberries (+0.11 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brombeeren

0.01 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Blackberries (+2.5 g, +17757%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Brombeeren

62 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Blackberries (+255 kcal, +412%).

ProteinLachs höher

Brombeeren

2.0 g4% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Blackberries (+32.0 g, +1600%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Lachs

0 g

Blackberries has higher carbohydrates (13.8 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Lachs

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

GesamtfettLachs höher

Brombeeren

0.71 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.71 g in Blackberries (+18.3 g, +2595%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Lachs

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Lachs

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ALachs höher

Brombeeren

16 µg2% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blackberries (+2.6 µg, +17%).

Vitamin DLachs höher

Brombeeren

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Brombeeren

1.7 mg11% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.7 mg in Blackberries (+3.8 mg, +224%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Lachs

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18414%).

FolsäureLachs höher

Brombeeren

36 µg9% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Blackberries (+8.7 µg, +24%).

Vitamin B1 (Thiamin)Lachs höher

Brombeeren

0.03 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1108%).

Vitamin B2 (Riboflavin)Lachs höher

Brombeeren

0.04 mg3% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Blackberries (+0.17 mg, +459%).

Vitamin B3 (Niacin)Lachs höher

Brombeeren

0.93 mg6% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.93 mg in Blackberries (+12.4 mg, +1332%).

Vitamin B5Lachs höher

Brombeeren

0.40 mg8% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.40 mg in Blackberries (+2.2 mg, +543%).

Vitamin B6Lachs höher

Brombeeren

0.04 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Blackberries (+0.94 mg, +2181%).

Vitamin B12Lachs höher

Brombeeren

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brombeeren

1.4 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.4 mg in Blackberries (+91.0 mg, +6317%).

KaliumLachs höher

Brombeeren

233 mg5% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Blackberries (+358 mg, +153%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Lachs

18.5 mg1% TB

Blackberries provides 41.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+23.3 mg, +126%).

EisenLachs höher

Brombeeren

0.89 mg5% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.89 mg in Blackberries (+0.34 mg, +38%).

MagnesiumLachs höher

Brombeeren

28.8 mg7% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 28.8 mg in Blackberries (+17.4 mg, +60%).

PhosphorLachs höher

Brombeeren

31.7 mg3% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 31.7 mg in Blackberries (+356 mg, +1125%).

ZinkLachs höher

Brombeeren

0.76 mg7% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.76 mg in Blackberries (+0.22 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brombeeren

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Blackberries (+3.8 g, +18997%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Lachs

101 kcal5% TB

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Brombeeren

3.2 g6% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.2 g in Blackberries (+7.6 g, +234%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Lachs

0 g

Blackberries has higher carbohydrates (22.4 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Lachs

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

GesamtfettLachs höher

Brombeeren

1.1 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Blackberries (+4.9 g, +430%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Lachs

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Lachs

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Lachs

5.9 µg1% TB

Blackberries provides 26 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +336%).

Vitamin DLachs höher

Brombeeren

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Lachs

1.7 mg12% TB

Blackberries provides 2.7 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.99 mg, +57%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Lachs

0.0 µg

Blackberries provides 46 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +94051%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Lachs

14 µg4% TB

Blackberries provides 58 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +310%).

Vitamin B1 (Thiamin)Lachs höher

Brombeeren

0.05 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Brombeeren

1.5 mg9% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Blackberries (+2.7 mg, +182%).

Vitamin B5Lachs höher

Brombeeren

0.64 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Blackberries (+0.17 mg, +26%).

Vitamin B6Lachs höher

Brombeeren

0.07 mg4% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in Blackberries (+0.24 mg, +349%).

Vitamin B12Lachs höher

Brombeeren

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brombeeren

2.3 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.3 mg in Blackberries (+27.1 mg, +1162%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Lachs

188 mg4% TB

Blackberries provides 377 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+189 mg, +101%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Lachs

5.9 mg

Blackberries provides 67.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+61.7 mg, +1049%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Lachs

0.39 mg2% TB

Blackberries provides 1.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +269%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Lachs

14.7 mg3% TB

Blackberries provides 46.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.9 mg, +217%).

PhosphorLachs höher

Brombeeren

51.3 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.3 mg in Blackberries (+72.2 mg, +141%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Lachs

0.31 mg3% TB

Blackberries provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.92 mg, +294%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brombeeren

0.03 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Blackberries (+1.2 g, +3655%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Lachs

301 kcal15% TB

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Brombeeren

9.7 g19% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.7 g in Blackberries (+22.6 g, +233%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Lachs

0 g

Blackberries has higher carbohydrates (67.1 g vs 0 g).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Lachs

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

GesamtfettLachs höher

Brombeeren

3.4 g4% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.4 g in Blackberries (+14.6 g, +427%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Lachs

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Lachs

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Lachs

18 µg2% TB

Blackberries provides 77 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+59 µg, +338%).

Vitamin DLachs höher

Brombeeren

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Lachs

5.2 mg35% TB

Blackberries provides 8.2 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +58%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Lachs

0.1 µg

Blackberries provides 138 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+138 µg, +94560%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Lachs

42 µg11% TB

Blackberries provides 175 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +312%).

Vitamin B1 (Thiamin)Lachs höher

Brombeeren

0.14 mg12% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Lachs

0.20 mg15% TB

Both Blackberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Lachs höher

Brombeeren

4.5 mg28% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.5 mg in Blackberries (+8.1 mg, +180%).

Vitamin B5Lachs höher

Brombeeren

1.9 mg39% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Blackberries (+0.50 mg, +26%).

Vitamin B6Lachs höher

Brombeeren

0.21 mg12% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in Blackberries (+0.73 mg, +346%).

Vitamin B12Lachs höher

Brombeeren

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brombeeren

7.0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 7.0 mg in Blackberries (+80.6 mg, +1155%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Lachs

561 mg12% TB

Blackberries provides 1,131 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+570 mg, +102%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Lachs

17.5 mg1% TB

Blackberries provides 202 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +1055%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Lachs

1.2 mg6% TB

Blackberries provides 4.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.2 mg, +271%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Lachs

43.8 mg10% TB

Blackberries provides 140 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+95.8 mg, +219%).

PhosphorLachs höher

Brombeeren

154 mg12% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Blackberries (+214 mg, +140%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Lachs

0.93 mg8% TB

Blackberries provides 3.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brombeeren

0.10 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Blackberries (+3.6 g, +3635%).

Brombeeren vs Lachs

Brombeeren

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs