Side-by-Side Comparison

Blackberries vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).

Higher Protein

+1176%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).

Higher Dietary Fiber

+123%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).

Higher Vitamin C

Blackberries

Blackberries provides 21.0 mg vs 0 mg in Sesame Seeds (Whole) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Blackberries

43 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Blackberries (+530 kcal, +1233%).

ProteinSesame Seeds (Whole) higher

Blackberries

1.4 g3% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).

CarbohydratesSesame Seeds (Whole) higher

Blackberries

9.6 g3% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 9.6 g in Blackberries (+13.8 g, +144%).

Dietary FiberSesame Seeds (Whole) higher

Blackberries

5.3 g19% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).

Total FatSesame Seeds (Whole) higher

Blackberries

0.49 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.49 g in Blackberries (+49.2 g, +10037%).

Total SugarsBlackberries higher

Blackberries

4.9 g10% DV

Sesame Seeds (Whole)

0.30 g1% DV

Blackberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1527%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Sesame Seeds (Whole)

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

11 µg1% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Blackberries provides 1.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.92 mg, +368%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Blackberries

25 µg6% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 25 µg in Blackberries (+72 µg, +288%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blackberries

0.02 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Blackberries (+0.77 mg, +3855%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Blackberries

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +850%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Blackberries

0.65 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.65 mg in Blackberries (+3.9 mg, +599%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.28 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Blackberries provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +452%).

Vitamin B6Sesame Seeds (Whole) higher

Blackberries

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Blackberries (+0.76 mg, +2533%).

Vitamin B12Similar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Blackberries

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blackberries (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Blackberries

162 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 162 mg in Blackberries (+306 mg, +189%).

CalciumSesame Seeds (Whole) higher

Blackberries

29.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 29.0 mg in Blackberries (+946 mg, +3262%).

IronSesame Seeds (Whole) higher

Blackberries

0.62 mg3% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.62 mg in Blackberries (+13.9 mg, +2247%).

MagnesiumSesame Seeds (Whole) higher

Blackberries

20.0 mg5% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 20.0 mg in Blackberries (+331 mg, +1655%).

PhosphorusSesame Seeds (Whole) higher

Blackberries

22.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Blackberries (+607 mg, +2759%).

ZincSesame Seeds (Whole) higher

Blackberries

0.53 mg5% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Blackberries (+7.2 mg, +1362%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blackberries

0.01 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Blackberries (+6.9 g, +49614%).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Blackberries provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +20%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Sesame Seeds (Whole)

1.6 g3% DV

Blackberries provides 2.0 g vs 1.6 g in Sesame Seeds (Whole) (+0.41 g, +25%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Sesame Seeds (Whole)

2.1 g1% DV

Blackberries provides 13.8 g vs 2.1 g in Sesame Seeds (Whole) (+11.7 g, +556%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Sesame Seeds (Whole)

1.1 g4% DV

Blackberries provides 7.6 g vs 1.1 g in Sesame Seeds (Whole) (+6.6 g, +619%).

Total FatSesame Seeds (Whole) higher

Blackberries

0.71 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.71 g in Blackberries (+3.8 g, +534%).

Total SugarsBlackberries higher

Blackberries

7.0 g14% DV

Sesame Seeds (Whole)

0.03 g

Blackberries provides 7.0 g vs 0.03 g in Sesame Seeds (Whole) (+7.0 g, +25927%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Sesame Seeds (Whole)

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

16 µg2% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Sesame Seeds (Whole)

0.02 mg

Blackberries provides 1.7 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.7 mg, +7388%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Blackberries provides 36 µg vs 8.7 µg in Sesame Seeds (Whole) (+27 µg, +312%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Blackberries provides 0.93 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.52 mg, +129%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.40 mg8% DV

Sesame Seeds (Whole)

0.00 mg

Blackberries provides 0.40 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.39 mg, +8732%).

Vitamin B6Similar

Blackberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

1.4 mg

Sesame Seeds (Whole)

0.99 mg

Blackberries provides 1.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.45 mg, +45%).

PotassiumBlackberries higher

Blackberries

233 mg5% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Blackberries provides 233 mg vs 42.1 mg in Sesame Seeds (Whole) (+191 mg, +454%).

CalciumSesame Seeds (Whole) higher

Blackberries

41.8 mg3% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 41.8 mg in Blackberries (+46.0 mg, +110%).

IronSesame Seeds (Whole) higher

Blackberries

0.89 mg5% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.89 mg in Blackberries (+0.42 mg, +47%).

MagnesiumSesame Seeds (Whole) higher

Blackberries

28.8 mg7% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 28.8 mg in Blackberries (+2.8 mg, +10%).

PhosphorusSesame Seeds (Whole) higher

Blackberries

31.7 mg3% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 31.7 mg in Blackberries (+24.9 mg, +79%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Blackberries provides 0.76 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.07 mg, +9%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blackberries

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Blackberries (+0.61 g, +3007%).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Sesame Seeds (Whole)

3.0 g6% DV

Blackberries provides 3.2 g vs 3.0 g in Sesame Seeds (Whole) (+0.22 g, +7%).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Blackberries provides 22.4 g vs 4.0 g in Sesame Seeds (Whole) (+18.4 g, +462%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Sesame Seeds (Whole)

2.0 g7% DV

Blackberries provides 12.3 g vs 2.0 g in Sesame Seeds (Whole) (+10.3 g, +516%).

Total FatSesame Seeds (Whole) higher

Blackberries

1.1 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Blackberries (+7.3 g, +640%).

Total SugarsBlackberries higher

Blackberries

11.4 g23% DV

Sesame Seeds (Whole)

0.05 g

Blackberries provides 11.4 g vs 0.05 g in Sesame Seeds (Whole) (+11.3 g, +22195%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Sesame Seeds (Whole)

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

26 µg3% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DSimilar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Sesame Seeds (Whole)

0.04 mg

Blackberries provides 2.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.7 mg, +6314%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Sesame Seeds (Whole)

16 µg4% DV

Blackberries provides 58 µg vs 16 µg in Sesame Seeds (Whole) (+42 µg, +253%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blackberries

0.05 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Blackberries provides 1.5 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.74 mg, +96%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.64 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Blackberries provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7466%).

Vitamin B6Sesame Seeds (Whole) higher

Blackberries

0.07 mg4% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

2.3 mg

Sesame Seeds (Whole)

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.46 mg, +25%).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Blackberries provides 377 mg vs 79.6 mg in Sesame Seeds (Whole) (+298 mg, +374%).

CalciumSesame Seeds (Whole) higher

Blackberries

67.6 mg5% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 67.6 mg in Blackberries (+98.2 mg, +145%).

IronSesame Seeds (Whole) higher

Blackberries

1.4 mg8% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.4 mg in Blackberries (+1.0 mg, +71%).

MagnesiumSesame Seeds (Whole) higher

Blackberries

46.6 mg11% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 46.6 mg in Blackberries (+13.1 mg, +28%).

PhosphorusSesame Seeds (Whole) higher

Blackberries

51.3 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 51.3 mg in Blackberries (+55.7 mg, +109%).

ZincSesame Seeds (Whole) higher

Blackberries

1.2 mg11% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Blackberries (+0.08 mg, +7%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blackberries

0.03 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Blackberries (+1.2 g, +3527%).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Sesame Seeds (Whole)

9.2 g18% DV

Blackberries provides 9.7 g vs 9.2 g in Sesame Seeds (Whole) (+0.48 g, +5%).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Sesame Seeds (Whole)

12.2 g4% DV

Blackberries provides 67.1 g vs 12.2 g in Sesame Seeds (Whole) (+54.9 g, +450%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Sesame Seeds (Whole)

6.1 g22% DV

Blackberries provides 37.0 g vs 6.1 g in Sesame Seeds (Whole) (+30.9 g, +503%).

Total FatSesame Seeds (Whole) higher

Blackberries

3.4 g4% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 3.4 g in Blackberries (+22.4 g, +655%).

Total SugarsBlackberries higher

Blackberries

34.1 g68% DV

Sesame Seeds (Whole)

0.16 g

Blackberries provides 34.1 g vs 0.16 g in Sesame Seeds (Whole) (+33.9 g, +21735%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Sesame Seeds (Whole)

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin A (RAE)Blackberries higher

Blackberries

77 µg9% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DSimilar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Blackberries provides 8.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+8.0 mg, +6182%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Sesame Seeds (Whole)

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Sesame Seeds (Whole)

50 µg13% DV

Blackberries provides 175 µg vs 50 µg in Sesame Seeds (Whole) (+124 µg, +246%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Blackberries

0.14 mg12% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.14 mg in Blackberries (+0.27 mg, +195%).

Riboflavin (Vitamin B2)Blackberries higher

Blackberries

0.18 mg14% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.13 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Blackberries provides 4.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.2 mg, +92%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

1.9 mg39% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Blackberries provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7310%).

Vitamin B6Sesame Seeds (Whole) higher

Blackberries

0.21 mg12% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Blackberries (+0.20 mg, +96%).

Vitamin B12Similar

Blackberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

7.0 mg

Sesame Seeds (Whole)

5.7 mg

Blackberries provides 7.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+1.3 mg, +22%).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Sesame Seeds (Whole)

243 mg5% DV

Blackberries provides 1,131 mg vs 243 mg in Sesame Seeds (Whole) (+887 mg, +365%).

CalciumSesame Seeds (Whole) higher

Blackberries

202 mg16% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 202 mg in Blackberries (+305 mg, +150%).

IronSesame Seeds (Whole) higher

Blackberries

4.3 mg24% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 4.3 mg in Blackberries (+3.2 mg, +75%).

MagnesiumSesame Seeds (Whole) higher

Blackberries

140 mg33% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 140 mg in Blackberries (+42.9 mg, +31%).

PhosphorusSesame Seeds (Whole) higher

Blackberries

154 mg12% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 154 mg in Blackberries (+174 mg, +113%).

ZincSesame Seeds (Whole) higher

Blackberries

3.7 mg34% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 3.7 mg in Blackberries (+0.33 mg, +9%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Blackberries

0.10 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Blackberries (+3.5 g, +3604%).

Blackberries vs Sesame Seeds (Whole)

Blackberries

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary