블랙베리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).
Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).
Blackberries provides 21.0 mg vs 0 mg in Sesame Seeds (Whole) (+21.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Blackberries (+530 kcal, +1233%).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).
Sesame Seeds (Whole) provides 23.5 g vs 9.6 g in Blackberries (+13.8 g, +144%).
Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).
Sesame Seeds (Whole) provides 49.7 g vs 0.49 g in Blackberries (+49.2 g, +10037%).
Blackberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1527%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.92 mg, +368%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 25 µg in Blackberries (+72 µg, +288%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Blackberries (+0.77 mg, +3855%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.65 mg in Blackberries (+3.9 mg, +599%).
Blackberries provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +452%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Blackberries (+0.76 mg, +2533%).
Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blackberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 162 mg in Blackberries (+306 mg, +189%).
Sesame Seeds (Whole) provides 975 mg vs 29.0 mg in Blackberries (+946 mg, +3262%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.62 mg in Blackberries (+13.9 mg, +2247%).
Sesame Seeds (Whole) provides 351 mg vs 20.0 mg in Blackberries (+331 mg, +1655%).
Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Blackberries (+607 mg, +2759%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Blackberries (+7.2 mg, +1362%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Blackberries (+6.9 g, +49614%).