Nährwerte im Vergleich

Brombeeren vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

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Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).

Mehr Protein

+1176%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).

Mehr Ballaststoffe

+123%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Sesame Seeds (Whole) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Brombeeren

43 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Blackberries (+530 kcal, +1233%).

ProteinSesamsamen (Ganze) höher

Brombeeren

1.4 g3% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).

KohlenhydrateSesamsamen (Ganze) höher

Brombeeren

9.6 g3% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 9.6 g in Blackberries (+13.8 g, +144%).

BallaststoffeSesamsamen (Ganze) höher

Brombeeren

5.3 g19% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).

GesamtfettSesamsamen (Ganze) höher

Brombeeren

0.49 g1% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.49 g in Blackberries (+49.2 g, +10037%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Sesamsamen (Ganze)

0.30 g1% TB

Blackberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1527%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Sesamsamen (Ganze)

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Blackberries provides 1.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.92 mg, +368%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Brombeeren

25 µg6% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 25 µg in Blackberries (+72 µg, +288%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Brombeeren

0.02 mg2% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Blackberries (+0.77 mg, +3855%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Brombeeren

0.03 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +850%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Brombeeren

0.65 mg4% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.65 mg in Blackberries (+3.9 mg, +599%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Blackberries provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +452%).

Vitamin B6Sesamsamen (Ganze) höher

Brombeeren

0.03 mg2% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Blackberries (+0.76 mg, +2533%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Brombeeren

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blackberries (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Brombeeren

162 mg3% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 162 mg in Blackberries (+306 mg, +189%).

CalciumSesamsamen (Ganze) höher

Brombeeren

29.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 29.0 mg in Blackberries (+946 mg, +3262%).

EisenSesamsamen (Ganze) höher

Brombeeren

0.62 mg3% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.62 mg in Blackberries (+13.9 mg, +2247%).

MagnesiumSesamsamen (Ganze) höher

Brombeeren

20.0 mg5% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 20.0 mg in Blackberries (+331 mg, +1655%).

PhosphorSesamsamen (Ganze) höher

Brombeeren

22.0 mg2% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Blackberries (+607 mg, +2759%).

ZinkSesamsamen (Ganze) höher

Brombeeren

0.53 mg5% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Blackberries (+7.2 mg, +1362%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brombeeren

0.01 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Blackberries (+6.9 g, +49614%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Blackberries provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +20%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Sesamsamen (Ganze)

1.6 g3% TB

Blackberries provides 2.0 g vs 1.6 g in Sesame Seeds (Whole) (+0.41 g, +25%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Sesamsamen (Ganze)

2.1 g1% TB

Blackberries provides 13.8 g vs 2.1 g in Sesame Seeds (Whole) (+11.7 g, +556%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Sesamsamen (Ganze)

1.1 g4% TB

Blackberries provides 7.6 g vs 1.1 g in Sesame Seeds (Whole) (+6.6 g, +619%).

GesamtfettSesamsamen (Ganze) höher

Brombeeren

0.71 g1% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.71 g in Blackberries (+3.8 g, +534%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Sesamsamen (Ganze)

0.03 g

Blackberries provides 7.0 g vs 0.03 g in Sesame Seeds (Whole) (+7.0 g, +25927%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Sesamsamen (Ganze)

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Sesamsamen (Ganze)

0.02 mg

Blackberries provides 1.7 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.7 mg, +7388%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Blackberries provides 36 µg vs 8.7 µg in Sesame Seeds (Whole) (+27 µg, +312%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Blackberries provides 0.93 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.52 mg, +129%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Sesamsamen (Ganze)

0.00 mg

Blackberries provides 0.40 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.39 mg, +8732%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Sesamsamen (Ganze)

0.99 mg

Blackberries provides 1.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.45 mg, +45%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Blackberries provides 233 mg vs 42.1 mg in Sesame Seeds (Whole) (+191 mg, +454%).

CalciumSesamsamen (Ganze) höher

Brombeeren

41.8 mg3% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 41.8 mg in Blackberries (+46.0 mg, +110%).

EisenSesamsamen (Ganze) höher

Brombeeren

0.89 mg5% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.89 mg in Blackberries (+0.42 mg, +47%).

MagnesiumSesamsamen (Ganze) höher

Brombeeren

28.8 mg7% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 28.8 mg in Blackberries (+2.8 mg, +10%).

PhosphorSesamsamen (Ganze) höher

Brombeeren

31.7 mg3% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 31.7 mg in Blackberries (+24.9 mg, +79%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Blackberries provides 0.76 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.07 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brombeeren

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Blackberries (+0.61 g, +3007%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Sesamsamen (Ganze)

3.0 g6% TB

Blackberries provides 3.2 g vs 3.0 g in Sesame Seeds (Whole) (+0.22 g, +7%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Sesamsamen (Ganze)

4.0 g1% TB

Blackberries provides 22.4 g vs 4.0 g in Sesame Seeds (Whole) (+18.4 g, +462%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Sesamsamen (Ganze)

2.0 g7% TB

Blackberries provides 12.3 g vs 2.0 g in Sesame Seeds (Whole) (+10.3 g, +516%).

GesamtfettSesamsamen (Ganze) höher

Brombeeren

1.1 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Blackberries (+7.3 g, +640%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Sesamsamen (Ganze)

0.05 g

Blackberries provides 11.4 g vs 0.05 g in Sesame Seeds (Whole) (+11.3 g, +22195%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Sesamsamen (Ganze)

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Sesamsamen (Ganze)

0.04 mg

Blackberries provides 2.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.7 mg, +6314%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Sesamsamen (Ganze)

16 µg4% TB

Blackberries provides 58 µg vs 16 µg in Sesame Seeds (Whole) (+42 µg, +253%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Brombeeren

0.05 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Blackberries provides 1.5 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.74 mg, +96%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Blackberries provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7466%).

Vitamin B6Sesamsamen (Ganze) höher

Brombeeren

0.07 mg4% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Sesamsamen (Ganze)

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.46 mg, +25%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Blackberries provides 377 mg vs 79.6 mg in Sesame Seeds (Whole) (+298 mg, +374%).

CalciumSesamsamen (Ganze) höher

Brombeeren

67.6 mg5% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 67.6 mg in Blackberries (+98.2 mg, +145%).

EisenSesamsamen (Ganze) höher

Brombeeren

1.4 mg8% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.4 mg in Blackberries (+1.0 mg, +71%).

MagnesiumSesamsamen (Ganze) höher

Brombeeren

46.6 mg11% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 46.6 mg in Blackberries (+13.1 mg, +28%).

PhosphorSesamsamen (Ganze) höher

Brombeeren

51.3 mg4% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 51.3 mg in Blackberries (+55.7 mg, +109%).

ZinkSesamsamen (Ganze) höher

Brombeeren

1.2 mg11% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Blackberries (+0.08 mg, +7%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brombeeren

0.03 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Blackberries (+1.2 g, +3527%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Sesamsamen (Ganze)

9.2 g18% TB

Blackberries provides 9.7 g vs 9.2 g in Sesame Seeds (Whole) (+0.48 g, +5%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Sesamsamen (Ganze)

12.2 g4% TB

Blackberries provides 67.1 g vs 12.2 g in Sesame Seeds (Whole) (+54.9 g, +450%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Sesamsamen (Ganze)

6.1 g22% TB

Blackberries provides 37.0 g vs 6.1 g in Sesame Seeds (Whole) (+30.9 g, +503%).

GesamtfettSesamsamen (Ganze) höher

Brombeeren

3.4 g4% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 3.4 g in Blackberries (+22.4 g, +655%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Sesamsamen (Ganze)

0.16 g

Blackberries provides 34.1 g vs 0.16 g in Sesame Seeds (Whole) (+33.9 g, +21735%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Sesamsamen (Ganze)

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Blackberries provides 8.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+8.0 mg, +6182%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Sesamsamen (Ganze)

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Sesamsamen (Ganze)

50 µg13% TB

Blackberries provides 175 µg vs 50 µg in Sesame Seeds (Whole) (+124 µg, +246%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Brombeeren

0.14 mg12% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.14 mg in Blackberries (+0.27 mg, +195%).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.13 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Blackberries provides 4.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.2 mg, +92%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Blackberries provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7310%).

Vitamin B6Sesamsamen (Ganze) höher

Brombeeren

0.21 mg12% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Blackberries (+0.20 mg, +96%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Sesamsamen (Ganze)

5.7 mg

Blackberries provides 7.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+1.3 mg, +22%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Sesamsamen (Ganze)

243 mg5% TB

Blackberries provides 1,131 mg vs 243 mg in Sesame Seeds (Whole) (+887 mg, +365%).

CalciumSesamsamen (Ganze) höher

Brombeeren

202 mg16% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 202 mg in Blackberries (+305 mg, +150%).

EisenSesamsamen (Ganze) höher

Brombeeren

4.3 mg24% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 4.3 mg in Blackberries (+3.2 mg, +75%).

MagnesiumSesamsamen (Ganze) höher

Brombeeren

140 mg33% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 140 mg in Blackberries (+42.9 mg, +31%).

PhosphorSesamsamen (Ganze) höher

Brombeeren

154 mg12% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 154 mg in Blackberries (+174 mg, +113%).

ZinkSesamsamen (Ganze) höher

Brombeeren

3.7 mg34% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 3.7 mg in Blackberries (+0.33 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brombeeren

0.10 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Blackberries (+3.5 g, +3604%).

Brombeeren vs Sesamsamen (Ganze)

Brombeeren

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs