ブラックベリー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).
Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).
Blackberries provides 21.0 mg vs 0 mg in Sesame Seeds (Whole) (+21.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Blackberries (+530 kcal, +1233%).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Blackberries (+16.3 g, +1176%).
Sesame Seeds (Whole) provides 23.5 g vs 9.6 g in Blackberries (+13.8 g, +144%).
Sesame Seeds (Whole) provides 11.8 g vs 5.3 g in Blackberries (+6.5 g, +123%).
Sesame Seeds (Whole) provides 49.7 g vs 0.49 g in Blackberries (+49.2 g, +10037%).
Blackberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1527%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.92 mg, +368%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 25 µg in Blackberries (+72 µg, +288%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Blackberries (+0.77 mg, +3855%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.65 mg in Blackberries (+3.9 mg, +599%).
Blackberries provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +452%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Blackberries (+0.76 mg, +2533%).
Both Blackberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Blackberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 162 mg in Blackberries (+306 mg, +189%).
Sesame Seeds (Whole) provides 975 mg vs 29.0 mg in Blackberries (+946 mg, +3262%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.62 mg in Blackberries (+13.9 mg, +2247%).
Sesame Seeds (Whole) provides 351 mg vs 20.0 mg in Blackberries (+331 mg, +1655%).
Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Blackberries (+607 mg, +2759%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Blackberries (+7.2 mg, +1362%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Blackberries (+6.9 g, +49614%).