Side-by-Side Comparison

Blueberries vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).

Higher Protein

+2135%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).

Higher Dietary Fiber

+1333%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).

Higher Vitamin C

+506%

Blueberries

Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Blueberries

57 kcal3% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 57 kcal in Blueberries (+429 kcal, +753%).

ProteinChia Seeds higher

Blueberries

0.74 g1% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).

CarbohydratesChia Seeds higher

Blueberries

14.5 g5% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 14.5 g in Blueberries (+27.6 g, +191%).

Dietary FiberChia Seeds higher

Blueberries

2.4 g9% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).

Total FatChia Seeds higher

Blueberries

0.33 g

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.33 g in Blueberries (+30.4 g, +9215%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Chia Seeds

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Chia Seeds

1.6 mg2% DV

Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).

Vitamin A (RAE)Similar

Blueberries

3.0 µg

Chia Seeds

3.0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Chia Seeds

0.50 mg3% DV

Blueberries provides 0.57 mg vs 0.50 mg in Chia Seeds (+0.07 mg, +14%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Chia Seeds

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Blueberries

6.0 µg2% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 6.0 µg in Blueberries (+43 µg, +717%).

Thiamin (Vitamin B1)Chia Seeds higher

Blueberries

0.04 mg3% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.04 mg in Blueberries (+0.58 mg, +1576%).

Riboflavin (Vitamin B2)Chia Seeds higher

Blueberries

0.04 mg3% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Blueberries

0.42 mg3% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.42 mg in Blueberries (+8.4 mg, +2012%).

Pantothenic Acid (B5)Chia Seeds higher

Blueberries

0.12 mg2% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.12 mg in Blueberries (+0.82 mg, +658%).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Chia Seeds

0.08 mg5% DV

Both Blueberries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Blueberries

1.0 mg

Chia Seeds

16.0 mg1% DV

Chia Seeds provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Blueberries

77.0 mg2% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 77.0 mg in Blueberries (+330 mg, +429%).

CalciumChia Seeds higher

Blueberries

6.0 mg

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 6.0 mg in Blueberries (+625 mg, +10417%).

IronChia Seeds higher

Blueberries

0.28 mg2% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.28 mg in Blueberries (+7.4 mg, +2657%).

MagnesiumChia Seeds higher

Blueberries

6.0 mg1% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 6.0 mg in Blueberries (+329 mg, +5483%).

PhosphorusChia Seeds higher

Blueberries

12.0 mg1% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 12.0 mg in Blueberries (+848 mg, +7067%).

ZincChia Seeds higher

Blueberries

0.16 mg1% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.16 mg in Blueberries (+4.4 mg, +2763%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Blueberries

0.03 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.03 g in Blueberries (+3.3 g, +11793%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Chia Seeds

58 kcal3% DV

Blueberries provides 84 kcal vs 58 kcal in Chia Seeds (+26 kcal, +45%).

ProteinChia Seeds higher

Blueberries

1.1 g2% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 1.1 g in Blueberries (+0.89 g, +81%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Chia Seeds

5.1 g2% DV

Blueberries provides 21.4 g vs 5.1 g in Chia Seeds (+16.4 g, +324%).

Dietary FiberChia Seeds higher

Blueberries

3.6 g13% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 3.6 g in Blueberries (+0.58 g, +16%).

Total FatChia Seeds higher

Blueberries

0.49 g1% DV

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.49 g in Blueberries (+3.2 g, +655%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Chia Seeds

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Chia Seeds

0.19 mg

Blueberries provides 14.4 mg vs 0.19 mg in Chia Seeds (+14.2 mg, +7377%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Chia Seeds

0.4 µg

Blueberries provides 4.4 µg vs 0.4 µg in Chia Seeds (+4.1 µg, +1133%).

Vitamin DSimilar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Chia Seeds

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Chia Seeds (+0.78 mg, +1306%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Chia Seeds

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Blueberries higher

Blueberries

8.9 µg2% DV

Chia Seeds

5.9 µg1% DV

Blueberries provides 8.9 µg vs 5.9 µg in Chia Seeds (+3.0 µg, +51%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Chia Seeds

0.07 mg6% DV

Both Blueberries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Chia Seeds

0.02 mg2% DV

Both Blueberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chia Seeds higher

Blueberries

0.62 mg4% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.62 mg in Blueberries (+0.44 mg, +71%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.18 mg4% DV

Chia Seeds

0.11 mg2% DV

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Blueberries higher

Blueberries

0.08 mg5% DV

Chia Seeds

0.01 mg1% DV

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Similar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Blueberries

1.5 mg

Chia Seeds

1.9 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Blueberries (+0.44 mg, +30%).

PotassiumBlueberries higher

Blueberries

114 mg2% DV

Chia Seeds

48.8 mg1% DV

Blueberries provides 114 mg vs 48.8 mg in Chia Seeds (+65.1 mg, +133%).

CalciumChia Seeds higher

Blueberries

8.9 mg1% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 8.9 mg in Blueberries (+66.8 mg, +753%).

IronChia Seeds higher

Blueberries

0.41 mg2% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.41 mg in Blueberries (+0.51 mg, +124%).

MagnesiumChia Seeds higher

Blueberries

8.9 mg2% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 8.9 mg in Blueberries (+31.3 mg, +353%).

PhosphorusChia Seeds higher

Blueberries

17.8 mg1% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 17.8 mg in Blueberries (+85.4 mg, +481%).

ZincChia Seeds higher

Blueberries

0.24 mg2% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.24 mg in Blueberries (+0.31 mg, +132%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Blueberries

0.04 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.04 g in Blueberries (+0.36 g, +864%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Blueberries

1.3 g3% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 1.3 g in Blueberries (+2.2 g, +168%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Chia Seeds

8.8 g3% DV

Blueberries provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Dietary FiberChia Seeds higher

Blueberries

4.2 g15% DV

Chia Seeds

7.2 g26% DV

Chia Seeds provides 7.2 g vs 4.2 g in Blueberries (+3.0 g, +72%).

Total FatChia Seeds higher

Blueberries

0.58 g1% DV

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 0.58 g in Blueberries (+5.9 g, +1018%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Chia Seeds

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Chia Seeds

0.34 mg

Blueberries provides 17.0 mg vs 0.34 mg in Chia Seeds (+16.6 mg, +4952%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Chia Seeds

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chia Seeds (+4.6 µg, +733%).

Vitamin DSimilar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Chia Seeds

0.11 mg1% DV

Blueberries provides 1.00 mg vs 0.11 mg in Chia Seeds (+0.89 mg, +850%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Chia Seeds

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Folate (DFE)Similar

Blueberries

11 µg3% DV

Chia Seeds

10 µg3% DV

Both Blueberries and Chia Seeds provide similar amounts of folate (dfe) (11 µg).

Thiamin (Vitamin B1)Chia Seeds higher

Blueberries

0.06 mg5% DV

Chia Seeds

0.13 mg11% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Chia Seeds

0.04 mg3% DV

Both Blueberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chia Seeds higher

Blueberries

0.73 mg5% DV

Chia Seeds

1.9 mg12% DV

Chia Seeds provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +153%).

Pantothenic Acid (B5)Similar

Blueberries

0.22 mg4% DV

Chia Seeds

0.20 mg4% DV

Both Blueberries and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Blueberries higher

Blueberries

0.09 mg5% DV

Chia Seeds

0.02 mg1% DV

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Similar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Blueberries

1.8 mg

Chia Seeds

3.4 mg

Chia Seeds provides 3.4 mg vs 1.8 mg in Blueberries (+1.6 mg, +92%).

PotassiumBlueberries higher

Blueberries

135 mg3% DV

Chia Seeds

85.5 mg2% DV

Blueberries provides 135 mg vs 85.5 mg in Chia Seeds (+49.3 mg, +58%).

CalciumChia Seeds higher

Blueberries

10.5 mg1% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 10.5 mg in Blueberries (+122 mg, +1162%).

IronChia Seeds higher

Blueberries

0.49 mg3% DV

Chia Seeds

1.6 mg9% DV

Chia Seeds provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +231%).

MagnesiumChia Seeds higher

Blueberries

10.5 mg3% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 10.5 mg in Blueberries (+59.9 mg, +570%).

PhosphorusChia Seeds higher

Blueberries

21.0 mg2% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 21.0 mg in Blueberries (+160 mg, +760%).

ZincChia Seeds higher

Blueberries

0.28 mg3% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.28 mg in Blueberries (+0.68 mg, +243%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Blueberries

0.05 g

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.05 g in Blueberries (+0.65 g, +1327%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Blueberries

3.9 g8% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 3.9 g in Blueberries (+6.4 g, +163%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Chia Seeds

26.1 g9% DV

Blueberries provides 76.2 g vs 26.1 g in Chia Seeds (+50.1 g, +192%).

Dietary FiberChia Seeds higher

Blueberries

12.6 g45% DV

Chia Seeds

21.3 g76% DV

Chia Seeds provides 21.3 g vs 12.6 g in Blueberries (+8.7 g, +69%).

Total FatChia Seeds higher

Blueberries

1.7 g2% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 1.7 g in Blueberries (+17.3 g, +998%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Chia Seeds

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Chia Seeds

0.99 mg1% DV

Blueberries provides 51.0 mg vs 0.99 mg in Chia Seeds (+50.0 mg, +5043%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Chia Seeds

1.9 µg

Blueberries provides 16 µg vs 1.9 µg in Chia Seeds (+14 µg, +748%).

Vitamin DSimilar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Chia Seeds

0.31 mg2% DV

Blueberries provides 3.0 mg vs 0.31 mg in Chia Seeds (+2.7 mg, +867%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Chia Seeds

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Chia Seeds

30 µg8% DV

Blueberries provides 32 µg vs 30 µg in Chia Seeds (+1.2 µg, +4%).

Thiamin (Vitamin B1)Chia Seeds higher

Blueberries

0.19 mg16% DV

Chia Seeds

0.38 mg32% DV

Chia Seeds provides 0.38 mg vs 0.19 mg in Blueberries (+0.19 mg, +98%).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Chia Seeds

0.11 mg8% DV

Blueberries provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +105%).

Niacin (Vitamin B3)Chia Seeds higher

Blueberries

2.2 mg14% DV

Chia Seeds

5.5 mg34% DV

Chia Seeds provides 5.5 mg vs 2.2 mg in Blueberries (+3.3 mg, +149%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Chia Seeds

0.58 mg12% DV

Blueberries provides 0.65 mg vs 0.58 mg in Chia Seeds (+0.07 mg, +12%).

Vitamin B6Blueberries higher

Blueberries

0.27 mg16% DV

Chia Seeds

0.05 mg3% DV

Blueberries provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +451%).

Vitamin B12Similar

Blueberries

0 µg

Chia Seeds

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Blueberries

5.3 mg

Chia Seeds

9.9 mg

Chia Seeds provides 9.9 mg vs 5.3 mg in Blueberries (+4.7 mg, +89%).

PotassiumBlueberries higher

Blueberries

405 mg9% DV

Chia Seeds

252 mg5% DV

Blueberries provides 405 mg vs 252 mg in Chia Seeds (+153 mg, +61%).

CalciumChia Seeds higher

Blueberries

31.6 mg2% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 31.6 mg in Blueberries (+360 mg, +1140%).

IronChia Seeds higher

Blueberries

1.5 mg8% DV

Chia Seeds

4.8 mg27% DV

Chia Seeds provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +225%).

MagnesiumChia Seeds higher

Blueberries

31.6 mg8% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 31.6 mg in Blueberries (+176 mg, +558%).

PhosphorusChia Seeds higher

Blueberries

63.1 mg5% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 63.1 mg in Blueberries (+470 mg, +745%).

ZincChia Seeds higher

Blueberries

0.84 mg8% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Blueberries

0.15 g1% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.15 g in Blueberries (+1.9 g, +1302%).

Blueberries vs Chia Seeds

Blueberries

Chia Seeds

Nutritional Takeaways

Comparison Summary