ブルーベリー vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).
Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).
Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).
Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 57 kcal in Blueberries (+429 kcal, +753%).
Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).
Chia Seeds provides 42.1 g vs 14.5 g in Blueberries (+27.6 g, +191%).
Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.33 g in Blueberries (+30.4 g, +9215%).
Blueberries has higher total sugars (10.0 g vs 0 g).
ビタミン12 項目
Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).
Both Blueberries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.50 mg in Chia Seeds (+0.07 mg, +14%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Chia Seeds provides 49 µg vs 6.0 µg in Blueberries (+43 µg, +717%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Blueberries (+0.58 mg, +1576%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.42 mg in Blueberries (+8.4 mg, +2012%).
Chia Seeds provides 0.94 mg vs 0.12 mg in Blueberries (+0.82 mg, +658%).
Both Blueberries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 77.0 mg in Blueberries (+330 mg, +429%).
Chia Seeds provides 631 mg vs 6.0 mg in Blueberries (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.28 mg in Blueberries (+7.4 mg, +2657%).
Chia Seeds provides 335 mg vs 6.0 mg in Blueberries (+329 mg, +5483%).
Chia Seeds provides 860 mg vs 12.0 mg in Blueberries (+848 mg, +7067%).
Chia Seeds provides 4.6 mg vs 0.16 mg in Blueberries (+4.4 mg, +2763%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Blueberries (+3.3 g, +11793%).