Mirtilos vs Sementes de Chia

Chia Seeds provides 486 kcal vs 57 kcal in Blueberries (+429 kcal, +753%).

Chia Seeds provides 42.1 g vs 14.5 g in Blueberries (+27.6 g, +191%).

Chia Seeds provides 30.7 g vs 0.33 g in Blueberries (+30.4 g, +9215%).

Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (19 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.04 mg in Blueberries (+0.58 mg, +1576%).

Chia Seeds provides 8.8 mg vs 0.42 mg in Blueberries (+8.4 mg, +2012%).

Both Blueberries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 6.0 mg in Blueberries (+625 mg, +10417%).

Chia Seeds provides 335 mg vs 6.0 mg in Blueberries (+329 mg, +5483%).

Chia Seeds provides 4.6 mg vs 0.16 mg in Blueberries (+4.4 mg, +2763%).

Chia Seeds provides 3.3 g vs 0.03 g in Blueberries (+3.3 g, +11793%).

Blueberries provides 84 kcal vs 58 kcal in Chia Seeds (+26 kcal, +45%).

Blueberries provides 21.4 g vs 5.1 g in Chia Seeds (+16.4 g, +324%).

Chia Seeds provides 3.7 g vs 0.49 g in Blueberries (+3.2 g, +655%).

Blueberries provides 14.4 mg vs 0.19 mg in Chia Seeds (+14.2 mg, +7377%).

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (29 µg vs 0 µg).

Both Blueberries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Chia Seeds provides 1.1 mg vs 0.62 mg in Blueberries (+0.44 mg, +71%).

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.5 mg in Blueberries (+0.44 mg, +30%).

Chia Seeds provides 75.7 mg vs 8.9 mg in Blueberries (+66.8 mg, +753%).

Chia Seeds provides 40.2 mg vs 8.9 mg in Blueberries (+31.3 mg, +353%).

Chia Seeds provides 0.55 mg vs 0.24 mg in Blueberries (+0.31 mg, +132%).

Chia Seeds provides 0.40 g vs 0.04 g in Blueberries (+0.36 g, +864%).

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Chia Seeds provides 6.5 g vs 0.58 g in Blueberries (+5.9 g, +1018%).

Blueberries provides 17.0 mg vs 0.34 mg in Chia Seeds (+16.6 mg, +4952%).

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (34 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Chia Seeds provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +153%).

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 1.8 mg in Blueberries (+1.6 mg, +92%).

Chia Seeds provides 133 mg vs 10.5 mg in Blueberries (+122 mg, +1162%).

Chia Seeds provides 70.4 mg vs 10.5 mg in Blueberries (+59.9 mg, +570%).

Chia Seeds provides 0.96 mg vs 0.28 mg in Blueberries (+0.68 mg, +243%).

Chia Seeds provides 0.70 g vs 0.05 g in Blueberries (+0.65 g, +1327%).

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 26.1 g in Chia Seeds (+50.1 g, +192%).

Chia Seeds provides 19.1 g vs 1.7 g in Blueberries (+17.3 g, +998%).

Blueberries provides 51.0 mg vs 0.99 mg in Chia Seeds (+50.0 mg, +5043%).

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (102 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.19 mg in Blueberries (+0.19 mg, +98%).

Chia Seeds provides 5.5 mg vs 2.2 mg in Blueberries (+3.3 mg, +149%).

Blueberries provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +451%).

Chia Seeds provides 9.9 mg vs 5.3 mg in Blueberries (+4.7 mg, +89%).

Chia Seeds provides 391 mg vs 31.6 mg in Blueberries (+360 mg, +1140%).

Chia Seeds provides 208 mg vs 31.6 mg in Blueberries (+176 mg, +558%).

Chia Seeds provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Chia Seeds provides 2.1 g vs 0.15 g in Blueberries (+1.9 g, +1302%).