블루베리 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).
Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).
Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).
Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 57 kcal in Blueberries (+429 kcal, +753%).
Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).
Chia Seeds provides 42.1 g vs 14.5 g in Blueberries (+27.6 g, +191%).
Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.33 g in Blueberries (+30.4 g, +9215%).
Blueberries has higher total sugars (10.0 g vs 0 g).
비타민12 영양소
Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).
Both Blueberries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.50 mg in Chia Seeds (+0.07 mg, +14%).
Blueberries has higher vitamin k (19 µg vs 0 µg).
Chia Seeds provides 49 µg vs 6.0 µg in Blueberries (+43 µg, +717%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Blueberries (+0.58 mg, +1576%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.42 mg in Blueberries (+8.4 mg, +2012%).
Chia Seeds provides 0.94 mg vs 0.12 mg in Blueberries (+0.82 mg, +658%).
Both Blueberries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 77.0 mg in Blueberries (+330 mg, +429%).
Chia Seeds provides 631 mg vs 6.0 mg in Blueberries (+625 mg, +10417%).
Chia Seeds provides 7.7 mg vs 0.28 mg in Blueberries (+7.4 mg, +2657%).
Chia Seeds provides 335 mg vs 6.0 mg in Blueberries (+329 mg, +5483%).
Chia Seeds provides 860 mg vs 12.0 mg in Blueberries (+848 mg, +7067%).
Chia Seeds provides 4.6 mg vs 0.16 mg in Blueberries (+4.4 mg, +2763%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Blueberries (+3.3 g, +11793%).