Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Semi di Chia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 486 kcal, 429 kcal less).

Più Proteine

+2135%

Semi di Chia

Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).

Più Fibre

+1333%

Semi di Chia

Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).

Più Vitamina C

+506%

Mirtilli

Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Semi di Chia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Mirtilli

57 kcal3% VG

Semi di Chia

486 kcal24% VG

Chia Seeds provides 486 kcal vs 57 kcal in Blueberries (+429 kcal, +753%).

ProteineSemi di Chia più alto

Mirtilli

0.74 g1% VG

Semi di Chia

16.5 g33% VG

Chia Seeds provides 16.5 g vs 0.74 g in Blueberries (+15.8 g, +2135%).

CarboidratiSemi di Chia più alto

Mirtilli

14.5 g5% VG

Semi di Chia

42.1 g15% VG

Chia Seeds provides 42.1 g vs 14.5 g in Blueberries (+27.6 g, +191%).

Fibra AlimentareSemi di Chia più alto

Mirtilli

2.4 g9% VG

Semi di Chia

34.4 g123% VG

Chia Seeds provides 34.4 g vs 2.4 g in Blueberries (+32.0 g, +1333%).

Grassi TotaliSemi di Chia più alto

Mirtilli

0.33 g

Semi di Chia

30.7 g39% VG

Chia Seeds provides 30.7 g vs 0.33 g in Blueberries (+30.4 g, +9215%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Semi di Chia

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Semi di Chia

1.6 mg2% VG

Blueberries provides 9.7 mg vs 1.6 mg in Chia Seeds (+8.1 mg, +506%).

Vitamina ASimile

Mirtilli

3.0 µg

Semi di Chia

3.0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Semi di Chia

0.50 mg3% VG

Blueberries provides 0.57 mg vs 0.50 mg in Chia Seeds (+0.07 mg, +14%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Semi di Chia

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Mirtilli

6.0 µg2% VG

Semi di Chia

49 µg12% VG

Chia Seeds provides 49 µg vs 6.0 µg in Blueberries (+43 µg, +717%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mirtilli

0.04 mg3% VG

Semi di Chia

0.62 mg52% VG

Chia Seeds provides 0.62 mg vs 0.04 mg in Blueberries (+0.58 mg, +1576%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Mirtilli

0.04 mg3% VG

Semi di Chia

0.17 mg13% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mirtilli

0.42 mg3% VG

Semi di Chia

8.8 mg55% VG

Chia Seeds provides 8.8 mg vs 0.42 mg in Blueberries (+8.4 mg, +2012%).

Vitamina B5Semi di Chia più alto

Mirtilli

0.12 mg2% VG

Semi di Chia

0.94 mg19% VG

Chia Seeds provides 0.94 mg vs 0.12 mg in Blueberries (+0.82 mg, +658%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Semi di Chia

0.08 mg5% VG

Both Blueberries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mirtilli

1.0 mg

Semi di Chia

16.0 mg1% VG

Chia Seeds provides 16.0 mg vs 1.0 mg in Blueberries (+15.0 mg, +1500%).

PotassioSemi di Chia più alto

Mirtilli

77.0 mg2% VG

Semi di Chia

407 mg9% VG

Chia Seeds provides 407 mg vs 77.0 mg in Blueberries (+330 mg, +429%).

CalcioSemi di Chia più alto

Mirtilli

6.0 mg

Semi di Chia

631 mg49% VG

Chia Seeds provides 631 mg vs 6.0 mg in Blueberries (+625 mg, +10417%).

FerroSemi di Chia più alto

Mirtilli

0.28 mg2% VG

Semi di Chia

7.7 mg43% VG

Chia Seeds provides 7.7 mg vs 0.28 mg in Blueberries (+7.4 mg, +2657%).

MagnesioSemi di Chia più alto

Mirtilli

6.0 mg1% VG

Semi di Chia

335 mg80% VG

Chia Seeds provides 335 mg vs 6.0 mg in Blueberries (+329 mg, +5483%).

FosforoSemi di Chia più alto

Mirtilli

12.0 mg1% VG

Semi di Chia

860 mg69% VG

Chia Seeds provides 860 mg vs 12.0 mg in Blueberries (+848 mg, +7067%).

ZincoSemi di Chia più alto

Mirtilli

0.16 mg1% VG

Semi di Chia

4.6 mg42% VG

Chia Seeds provides 4.6 mg vs 0.16 mg in Blueberries (+4.4 mg, +2763%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mirtilli

0.03 g

Semi di Chia

3.3 g17% VG

Chia Seeds provides 3.3 g vs 0.03 g in Blueberries (+3.3 g, +11793%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Semi di Chia12 g (1 tablespoon (12 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Semi di Chia

58 kcal3% VG

Blueberries provides 84 kcal vs 58 kcal in Chia Seeds (+26 kcal, +45%).

ProteineSemi di Chia più alto

Mirtilli

1.1 g2% VG

Semi di Chia

2.0 g4% VG

Chia Seeds provides 2.0 g vs 1.1 g in Blueberries (+0.89 g, +81%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Semi di Chia

5.1 g2% VG

Blueberries provides 21.4 g vs 5.1 g in Chia Seeds (+16.4 g, +324%).

Fibra AlimentareSemi di Chia più alto

Mirtilli

3.6 g13% VG

Semi di Chia

4.1 g15% VG

Chia Seeds provides 4.1 g vs 3.6 g in Blueberries (+0.58 g, +16%).

Grassi TotaliSemi di Chia più alto

Mirtilli

0.49 g1% VG

Semi di Chia

3.7 g5% VG

Chia Seeds provides 3.7 g vs 0.49 g in Blueberries (+3.2 g, +655%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Semi di Chia

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Semi di Chia

0.19 mg

Blueberries provides 14.4 mg vs 0.19 mg in Chia Seeds (+14.2 mg, +7377%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Semi di Chia

0.4 µg

Blueberries provides 4.4 µg vs 0.4 µg in Chia Seeds (+4.1 µg, +1133%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Semi di Chia

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Chia Seeds (+0.78 mg, +1306%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Semi di Chia

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Semi di Chia

5.9 µg1% VG

Blueberries provides 8.9 µg vs 5.9 µg in Chia Seeds (+3.0 µg, +51%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Semi di Chia

0.07 mg6% VG

Both Blueberries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Semi di Chia

0.02 mg2% VG

Both Blueberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mirtilli

0.62 mg4% VG

Semi di Chia

1.1 mg7% VG

Chia Seeds provides 1.1 mg vs 0.62 mg in Blueberries (+0.44 mg, +71%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Semi di Chia

0.11 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Mirtilli più alto

Mirtilli

0.08 mg5% VG

Semi di Chia

0.01 mg1% VG

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mirtilli

1.5 mg

Semi di Chia

1.9 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Blueberries (+0.44 mg, +30%).

PotassioMirtilli più alto

Mirtilli

114 mg2% VG

Semi di Chia

48.8 mg1% VG

Blueberries provides 114 mg vs 48.8 mg in Chia Seeds (+65.1 mg, +133%).

CalcioSemi di Chia più alto

Mirtilli

8.9 mg1% VG

Semi di Chia

75.7 mg6% VG

Chia Seeds provides 75.7 mg vs 8.9 mg in Blueberries (+66.8 mg, +753%).

FerroSemi di Chia più alto

Mirtilli

0.41 mg2% VG

Semi di Chia

0.93 mg5% VG

Chia Seeds provides 0.93 mg vs 0.41 mg in Blueberries (+0.51 mg, +124%).

MagnesioSemi di Chia più alto

Mirtilli

8.9 mg2% VG

Semi di Chia

40.2 mg10% VG

Chia Seeds provides 40.2 mg vs 8.9 mg in Blueberries (+31.3 mg, +353%).

FosforoSemi di Chia più alto

Mirtilli

17.8 mg1% VG

Semi di Chia

103 mg8% VG

Chia Seeds provides 103 mg vs 17.8 mg in Blueberries (+85.4 mg, +481%).

ZincoSemi di Chia più alto

Mirtilli

0.24 mg2% VG

Semi di Chia

0.55 mg5% VG

Chia Seeds provides 0.55 mg vs 0.24 mg in Blueberries (+0.31 mg, +132%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mirtilli

0.04 g

Semi di Chia

0.40 g2% VG

Chia Seeds provides 0.40 g vs 0.04 g in Blueberries (+0.36 g, +864%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Semi di ChiaAmount per 100 kcal (21 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Semi di Chia

102 kcal5% VG

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Chia più alto

Mirtilli

1.3 g3% VG

Semi di Chia

3.5 g7% VG

Chia Seeds provides 3.5 g vs 1.3 g in Blueberries (+2.2 g, +168%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Semi di Chia

8.8 g3% VG

Blueberries provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Fibra AlimentareSemi di Chia più alto

Mirtilli

4.2 g15% VG

Semi di Chia

7.2 g26% VG

Chia Seeds provides 7.2 g vs 4.2 g in Blueberries (+3.0 g, +72%).

Grassi TotaliSemi di Chia più alto

Mirtilli

0.58 g1% VG

Semi di Chia

6.5 g8% VG

Chia Seeds provides 6.5 g vs 0.58 g in Blueberries (+5.9 g, +1018%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Semi di Chia

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Semi di Chia

0.34 mg

Blueberries provides 17.0 mg vs 0.34 mg in Chia Seeds (+16.6 mg, +4952%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Semi di Chia

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chia Seeds (+4.6 µg, +733%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Semi di Chia

0.11 mg1% VG

Blueberries provides 1.00 mg vs 0.11 mg in Chia Seeds (+0.89 mg, +850%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Semi di Chia

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acido FolicoSimile

Mirtilli

11 µg3% VG

Semi di Chia

10 µg3% VG

Both Blueberries and Chia Seeds provide similar amounts of folate (dfe) (11 µg).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mirtilli

0.06 mg5% VG

Semi di Chia

0.13 mg11% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Semi di Chia

0.04 mg3% VG

Both Blueberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Mirtilli

0.73 mg5% VG

Semi di Chia

1.9 mg12% VG

Chia Seeds provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +153%).

Vitamina B5Simile

Mirtilli

0.22 mg4% VG

Semi di Chia

0.20 mg4% VG

Both Blueberries and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Mirtilli più alto

Mirtilli

0.09 mg5% VG

Semi di Chia

0.02 mg1% VG

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mirtilli

1.8 mg

Semi di Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 1.8 mg in Blueberries (+1.6 mg, +92%).

PotassioMirtilli più alto

Mirtilli

135 mg3% VG

Semi di Chia

85.5 mg2% VG

Blueberries provides 135 mg vs 85.5 mg in Chia Seeds (+49.3 mg, +58%).

CalcioSemi di Chia più alto

Mirtilli

10.5 mg1% VG

Semi di Chia

133 mg10% VG

Chia Seeds provides 133 mg vs 10.5 mg in Blueberries (+122 mg, +1162%).

FerroSemi di Chia più alto

Mirtilli

0.49 mg3% VG

Semi di Chia

1.6 mg9% VG

Chia Seeds provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +231%).

MagnesioSemi di Chia più alto

Mirtilli

10.5 mg3% VG

Semi di Chia

70.4 mg17% VG

Chia Seeds provides 70.4 mg vs 10.5 mg in Blueberries (+59.9 mg, +570%).

FosforoSemi di Chia più alto

Mirtilli

21.0 mg2% VG

Semi di Chia

181 mg14% VG

Chia Seeds provides 181 mg vs 21.0 mg in Blueberries (+160 mg, +760%).

ZincoSemi di Chia più alto

Mirtilli

0.28 mg3% VG

Semi di Chia

0.96 mg9% VG

Chia Seeds provides 0.96 mg vs 0.28 mg in Blueberries (+0.68 mg, +243%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mirtilli

0.05 g

Semi di Chia

0.70 g3% VG

Chia Seeds provides 0.70 g vs 0.05 g in Blueberries (+0.65 g, +1327%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Semi di ChiaNormalized to 300 kcal (62 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Semi di Chia

301 kcal15% VG

Both Blueberries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Chia più alto

Mirtilli

3.9 g8% VG

Semi di Chia

10.3 g21% VG

Chia Seeds provides 10.3 g vs 3.9 g in Blueberries (+6.4 g, +163%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Semi di Chia

26.1 g9% VG

Blueberries provides 76.2 g vs 26.1 g in Chia Seeds (+50.1 g, +192%).

Fibra AlimentareSemi di Chia più alto

Mirtilli

12.6 g45% VG

Semi di Chia

21.3 g76% VG

Chia Seeds provides 21.3 g vs 12.6 g in Blueberries (+8.7 g, +69%).

Grassi TotaliSemi di Chia più alto

Mirtilli

1.7 g2% VG

Semi di Chia

19.1 g24% VG

Chia Seeds provides 19.1 g vs 1.7 g in Blueberries (+17.3 g, +998%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Semi di Chia

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Semi di Chia

0.99 mg1% VG

Blueberries provides 51.0 mg vs 0.99 mg in Chia Seeds (+50.0 mg, +5043%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Semi di Chia

1.9 µg

Blueberries provides 16 µg vs 1.9 µg in Chia Seeds (+14 µg, +748%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Semi di Chia

0.31 mg2% VG

Blueberries provides 3.0 mg vs 0.31 mg in Chia Seeds (+2.7 mg, +867%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Semi di Chia

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Semi di Chia

30 µg8% VG

Blueberries provides 32 µg vs 30 µg in Chia Seeds (+1.2 µg, +4%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Mirtilli

0.19 mg16% VG

Semi di Chia

0.38 mg32% VG

Chia Seeds provides 0.38 mg vs 0.19 mg in Blueberries (+0.19 mg, +98%).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Semi di Chia

0.11 mg8% VG

Blueberries provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +105%).

Vitamina B3 (Niacina)Semi di Chia più alto

Mirtilli

2.2 mg14% VG

Semi di Chia

5.5 mg34% VG

Chia Seeds provides 5.5 mg vs 2.2 mg in Blueberries (+3.3 mg, +149%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Semi di Chia

0.58 mg12% VG

Blueberries provides 0.65 mg vs 0.58 mg in Chia Seeds (+0.07 mg, +12%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Semi di Chia

0.05 mg3% VG

Blueberries provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +451%).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Chia

0 µg

Both Blueberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Mirtilli

5.3 mg

Semi di Chia

9.9 mg

Chia Seeds provides 9.9 mg vs 5.3 mg in Blueberries (+4.7 mg, +89%).

PotassioMirtilli più alto

Mirtilli

405 mg9% VG

Semi di Chia

252 mg5% VG

Blueberries provides 405 mg vs 252 mg in Chia Seeds (+153 mg, +61%).

CalcioSemi di Chia più alto

Mirtilli

31.6 mg2% VG

Semi di Chia

391 mg30% VG

Chia Seeds provides 391 mg vs 31.6 mg in Blueberries (+360 mg, +1140%).

FerroSemi di Chia più alto

Mirtilli

1.5 mg8% VG

Semi di Chia

4.8 mg27% VG

Chia Seeds provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +225%).

MagnesioSemi di Chia più alto

Mirtilli

31.6 mg8% VG

Semi di Chia

208 mg49% VG

Chia Seeds provides 208 mg vs 31.6 mg in Blueberries (+176 mg, +558%).

FosforoSemi di Chia più alto

Mirtilli

63.1 mg5% VG

Semi di Chia

533 mg43% VG

Chia Seeds provides 533 mg vs 63.1 mg in Blueberries (+470 mg, +745%).

ZincoSemi di Chia più alto

Mirtilli

0.84 mg8% VG

Semi di Chia

2.8 mg26% VG

Chia Seeds provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Mirtilli

0.15 g1% VG

Semi di Chia

2.1 g10% VG

Chia Seeds provides 2.1 g vs 0.15 g in Blueberries (+1.9 g, +1302%).

Mirtilli vs Semi di Chia

Mirtilli

Semi di Chia

Nutritional Takeaways

Riepilogo del Confronto