Blueberries vs Peaches & Nectarines

Blueberries provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).

Blueberries provides 14.5 g vs 9.5 g in Peaches & Nectarines (+5.0 g, +52%).

Blueberries provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).

Blueberries provides 9.7 mg vs 6.6 mg in Peaches & Nectarines (+3.1 mg, +47%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +642%).

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Blueberries (+0.39 mg, +93%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Blueberries has higher sodium (1.0 mg vs 0 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

Both Blueberries and Peaches & Nectarines provide similar amounts of zinc (0.16 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 59 kcal in Peaches & Nectarines (+26 kcal, +44%).

Blueberries provides 21.4 g vs 14.3 g in Peaches & Nectarines (+7.1 g, +50%).

Blueberries provides 0.49 g vs 0.38 g in Peaches & Nectarines (+0.11 g, +30%).

Blueberries provides 14.4 mg vs 9.9 mg in Peaches & Nectarines (+4.5 mg, +45%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 3.9 µg in Peaches & Nectarines (+25 µg, +632%).

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Peaches & Nectarines provides 1.2 mg vs 0.62 mg in Blueberries (+0.59 mg, +95%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Blueberries has higher sodium (1.5 mg vs 0 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of calcium (8.9 mg).

Peaches & Nectarines provides 13.5 mg vs 8.9 mg in Blueberries (+4.6 mg, +52%).

Both Blueberries and Peaches & Nectarines provide similar amounts of zinc (0.24 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.94 g, +4%).

Peaches & Nectarines provides 0.64 g vs 0.58 g in Blueberries (+0.06 g, +11%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin c (17.0 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 6.7 µg in Peaches & Nectarines (+27 µg, +407%).

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +182%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.09 mg).

Blueberries has higher sodium (1.8 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 10.5 mg in Blueberries (+4.9 mg, +46%).

Peaches & Nectarines provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

Peaches & Nectarines provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +55%).

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 73.4 g in Peaches & Nectarines (+2.9 g, +4%).

Peaches & Nectarines provides 1.9 g vs 1.7 g in Blueberries (+0.19 g, +11%).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin c (51.0 mg).

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 20 µg in Peaches & Nectarines (+82 µg, +408%).

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Peaches & Nectarines provides 6.2 mg vs 2.2 mg in Blueberries (+4.0 mg, +182%).

Blueberries provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.08 mg, +42%).

Blueberries has higher sodium (5.3 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 31.6 mg in Blueberries (+14.6 mg, +46%).

Peaches & Nectarines provides 69.2 mg vs 31.6 mg in Blueberries (+37.7 mg, +119%).

Peaches & Nectarines provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +55%).

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.15 g).