블루베리 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 57 kcal, 18 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.74 g in Blueberries (+0.17 g, +23%).
Blueberries provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Blueberries provides 9.7 mg vs 6.6 mg in Peaches & Nectarines (+3.1 mg, +47%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).
Peaches & Nectarines provides 0.91 g vs 0.74 g in Blueberries (+0.17 g, +23%).
Blueberries provides 14.5 g vs 9.5 g in Peaches & Nectarines (+5.0 g, +52%).
Blueberries provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Blueberries provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).
Blueberries provides 10.0 g vs 8.4 g in Peaches & Nectarines (+1.6 g, +19%).
비타민12 영양소
Blueberries provides 9.7 mg vs 6.6 mg in Peaches & Nectarines (+3.1 mg, +47%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Blueberries (+13 µg, +433%).
Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.57 mg in Blueberries (+0.16 mg, +28%).
Blueberries provides 19 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +642%).
Blueberries provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).
Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Blueberries (+0.39 mg, +93%).
Both Blueberries and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.12 mg).
Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Blueberries has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 77.0 mg in Blueberries (+113 mg, +147%).
Both Blueberries and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).
Both Blueberries and Peaches & Nectarines provide similar amounts of iron (0.28 mg).
Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).
Peaches & Nectarines provides 20.0 mg vs 12.0 mg in Blueberries (+8.0 mg, +67%).
Both Blueberries and Peaches & Nectarines provide similar amounts of zinc (0.16 mg).
지질1 영양소
Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).