Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 57 kcal, 18 kcal less).

Più Proteine

+23%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.74 g in Blueberries (+0.17 g, +23%).

Più Fibre

+60%

Mirtilli

Blueberries provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Più Vitamina C

+47%

Mirtilli

Blueberries provides 9.7 mg vs 6.6 mg in Peaches & Nectarines (+3.1 mg, +47%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Blueberries provides 57 kcal vs 39 kcal in Peaches & Nectarines (+18 kcal, +46%).

ProteinePesche e Nettarine più alto

Mirtilli

0.74 g1% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.74 g in Blueberries (+0.17 g, +23%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Pesche e Nettarine

9.5 g3% VG

Blueberries provides 14.5 g vs 9.5 g in Peaches & Nectarines (+5.0 g, +52%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Pesche e Nettarine

1.5 g5% VG

Blueberries provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Pesche e Nettarine

0.25 g

Blueberries provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Pesche e Nettarine

8.4 g17% VG

Blueberries provides 10.0 g vs 8.4 g in Peaches & Nectarines (+1.6 g, +19%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Pesche e Nettarine

6.6 mg7% VG

Blueberries provides 9.7 mg vs 6.6 mg in Peaches & Nectarines (+3.1 mg, +47%).

Vitamina APesche e Nettarine più alto

Mirtilli

3.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 3.0 µg in Blueberries (+13 µg, +433%).

Vitamina DSimile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mirtilli

0.57 mg4% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.57 mg in Blueberries (+0.16 mg, +28%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Pesche e Nettarine

2.6 µg2% VG

Blueberries provides 19 µg vs 2.6 µg in Peaches & Nectarines (+17 µg, +642%).

Acido FolicoMirtilli più alto

Mirtilli

6.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Blueberries provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Pesche e Nettarine

0.03 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mirtilli

0.42 mg3% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Blueberries (+0.39 mg, +93%).

Vitamina B5Simile

Mirtilli

0.12 mg2% VG

Pesche e Nettarine

0.15 mg3% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Pesche e Nettarine

0.03 mg1% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.0 mg

Pesche e Nettarine

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mirtilli

77.0 mg2% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 77.0 mg in Blueberries (+113 mg, +147%).

CalcioSimile

Mirtilli

6.0 mg

Pesche e Nettarine

6.0 mg

Both Blueberries and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

FerroSimile

Mirtilli

0.28 mg2% VG

Pesche e Nettarine

0.25 mg1% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of iron (0.28 mg).

MagnesioPesche e Nettarine più alto

Mirtilli

6.0 mg1% VG

Pesche e Nettarine

9.0 mg2% VG

Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

FosforoPesche e Nettarine più alto

Mirtilli

12.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 12.0 mg in Blueberries (+8.0 mg, +67%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Pesche e Nettarine

0.02 g

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Pesche e Nettarine

59 kcal3% VG

Blueberries provides 84 kcal vs 59 kcal in Peaches & Nectarines (+26 kcal, +44%).

ProteinePesche e Nettarine più alto

Mirtilli

1.1 g2% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 1.1 g in Blueberries (+0.27 g, +25%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Pesche e Nettarine

14.3 g5% VG

Blueberries provides 21.4 g vs 14.3 g in Peaches & Nectarines (+7.1 g, +50%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Pesche e Nettarine

2.3 g8% VG

Blueberries provides 3.6 g vs 2.3 g in Peaches & Nectarines (+1.3 g, +58%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Pesche e Nettarine

0.38 g

Blueberries provides 0.49 g vs 0.38 g in Peaches & Nectarines (+0.11 g, +30%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Pesche e Nettarine

12.6 g25% VG

Blueberries provides 14.7 g vs 12.6 g in Peaches & Nectarines (+2.2 g, +17%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Pesche e Nettarine

9.9 mg11% VG

Blueberries provides 14.4 mg vs 9.9 mg in Peaches & Nectarines (+4.5 mg, +45%).

Vitamina APesche e Nettarine più alto

Mirtilli

4.4 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 4.4 µg in Blueberries (+20 µg, +441%).

Vitamina DSimile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mirtilli

0.84 mg6% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.84 mg in Blueberries (+0.25 mg, +30%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Pesche e Nettarine

3.9 µg3% VG

Blueberries provides 29 µg vs 3.9 µg in Peaches & Nectarines (+25 µg, +632%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Pesche e Nettarine

6.0 µg2% VG

Blueberries provides 8.9 µg vs 6.0 µg in Peaches & Nectarines (+2.9 µg, +48%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Pesche e Nettarine

0.04 mg3% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Pesche e Nettarine

0.05 mg4% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mirtilli

0.62 mg4% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.62 mg in Blueberries (+0.59 mg, +95%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Pesche e Nettarine

0.23 mg5% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Pesche e Nettarine

0.04 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Pesche e Nettarine

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mirtilli

114 mg2% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 114 mg in Blueberries (+171 mg, +150%).

CalcioSimile

Mirtilli

8.9 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of calcium (8.9 mg).

FerroSimile

Mirtilli

0.41 mg2% VG

Pesche e Nettarine

0.38 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of iron (0.41 mg).

MagnesioPesche e Nettarine più alto

Mirtilli

8.9 mg2% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 8.9 mg in Blueberries (+4.6 mg, +52%).

FosforoPesche e Nettarine più alto

Mirtilli

17.8 mg1% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 17.8 mg in Blueberries (+12.2 mg, +69%).

ZincoSimile

Mirtilli

0.24 mg2% VG

Pesche e Nettarine

0.26 mg2% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of zinc (0.24 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Pesche e Nettarine

0.03 g

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Mirtilli

1.3 g3% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.3 g in Blueberries (+1.0 g, +80%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Pesche e Nettarine

24.4 g9% VG

Blueberries provides 25.4 g vs 24.4 g in Peaches & Nectarines (+0.94 g, +4%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Pesche e Nettarine

3.8 g14% VG

Blueberries provides 4.2 g vs 3.8 g in Peaches & Nectarines (+0.36 g, +9%).

Grassi TotaliPesche e Nettarine più alto

Mirtilli

0.58 g1% VG

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.58 g in Blueberries (+0.06 g, +11%).

ZuccheriPesche e Nettarine più alto

Mirtilli

17.4 g35% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 17.4 g in Blueberries (+4.0 g, +23%).

Vitamine12 nutrienti

Vitamina CSimile

Mirtilli

17.0 mg19% VG

Pesche e Nettarine

16.9 mg19% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin c (17.0 mg).

Vitamina APesche e Nettarine più alto

Mirtilli

5.3 µg1% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 5.3 µg in Blueberries (+36 µg, +680%).

Vitamina DSimile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mirtilli

1.00 mg7% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 1.00 mg in Blueberries (+0.87 mg, +87%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Pesche e Nettarine

6.7 µg6% VG

Blueberries provides 34 µg vs 6.7 µg in Peaches & Nectarines (+27 µg, +407%).

Acido FolicoSimile

Mirtilli

11 µg3% VG

Pesche e Nettarine

10 µg3% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of folate (dfe) (11 µg).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Pesche e Nettarine

0.06 mg5% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Pesche e Nettarine

0.08 mg6% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mirtilli

0.73 mg5% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +182%).

Vitamina B5Pesche e Nettarine più alto

Mirtilli

0.22 mg4% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.22 mg in Blueberries (+0.17 mg, +80%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Pesche e Nettarine

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mirtilli

135 mg3% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 135 mg in Blueberries (+352 mg, +261%).

CalcioPesche e Nettarine più alto

Mirtilli

10.5 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 10.5 mg in Blueberries (+4.9 mg, +46%).

FerroPesche e Nettarine più alto

Mirtilli

0.49 mg3% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.49 mg in Blueberries (+0.15 mg, +31%).

MagnesioPesche e Nettarine più alto

Mirtilli

10.5 mg3% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

FosforoPesche e Nettarine più alto

Mirtilli

21.0 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 21.0 mg in Blueberries (+30.2 mg, +144%).

ZincoPesche e Nettarine più alto

Mirtilli

0.28 mg3% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Pesche e Nettarine

0.05 g

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Mirtilli

3.9 g8% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 3.9 g in Blueberries (+3.1 g, +80%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Pesche e Nettarine

73.4 g27% VG

Blueberries provides 76.2 g vs 73.4 g in Peaches & Nectarines (+2.9 g, +4%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Pesche e Nettarine

11.5 g41% VG

Blueberries provides 12.6 g vs 11.5 g in Peaches & Nectarines (+1.1 g, +9%).

Grassi TotaliPesche e Nettarine più alto

Mirtilli

1.7 g2% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.7 g in Blueberries (+0.19 g, +11%).

ZuccheriPesche e Nettarine più alto

Mirtilli

52.4 g105% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 52.4 g in Blueberries (+12.1 g, +23%).

Vitamine12 nutrienti

Vitamina CSimile

Mirtilli

51.0 mg57% VG

Pesche e Nettarine

50.8 mg56% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin c (51.0 mg).

Vitamina APesche e Nettarine più alto

Mirtilli

16 µg2% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 16 µg in Blueberries (+107 µg, +680%).

Vitamina DSimile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mirtilli

3.0 mg20% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 3.0 mg in Blueberries (+2.6 mg, +87%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Pesche e Nettarine

20 µg17% VG

Blueberries provides 102 µg vs 20 µg in Peaches & Nectarines (+82 µg, +408%).

Acido FolicoSimile

Mirtilli

32 µg8% VG

Pesche e Nettarine

31 µg8% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of folate (dfe) (32 µg).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Pesche e Nettarine

0.18 mg15% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Pesche e Nettarine

0.24 mg18% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mirtilli

2.2 mg14% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 2.2 mg in Blueberries (+4.0 mg, +182%).

Vitamina B5Pesche e Nettarine più alto

Mirtilli

0.65 mg13% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.65 mg in Blueberries (+0.52 mg, +80%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Pesche e Nettarine

0.19 mg11% VG

Blueberries provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.08 mg, +42%).

Vitamina B12Simile

Mirtilli

0 µg

Pesche e Nettarine

0 µg

Both Blueberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Pesche e Nettarine

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mirtilli

405 mg9% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 405 mg in Blueberries (+1,056 mg, +261%).

CalcioPesche e Nettarine più alto

Mirtilli

31.6 mg2% VG

Pesche e Nettarine

46.1 mg4% VG

Peaches & Nectarines provides 46.1 mg vs 31.6 mg in Blueberries (+14.6 mg, +46%).

FerroPesche e Nettarine più alto

Mirtilli

1.5 mg8% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Blueberries (+0.45 mg, +31%).

MagnesioPesche e Nettarine più alto

Mirtilli

31.6 mg8% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 31.6 mg in Blueberries (+37.7 mg, +119%).

FosforoPesche e Nettarine più alto

Mirtilli

63.1 mg5% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 63.1 mg in Blueberries (+90.7 mg, +144%).

ZincoPesche e Nettarine più alto

Mirtilli

0.84 mg8% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Pesche e Nettarine

0.15 g1% VG

Both Blueberries and Peaches & Nectarines provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Pesche e Nettarine

Mirtilli

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto