Blueberries vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 57 kcal in Blueberries (+73 kcal, +128%).

White Rice (Cooked) provides 28.2 g vs 14.5 g in Blueberries (+13.7 g, +94%).

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.1 µg in White Rice (Cooked) (+19 µg, +19200%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +253%).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Both Blueberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

White Rice (Cooked) provides 0.49 mg vs 0.16 mg in Blueberries (+0.33 mg, +206%).

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

White Rice (Cooked) provides 205 kcal vs 84 kcal in Blueberries (+121 kcal, +143%).

White Rice (Cooked) provides 44.5 g vs 21.4 g in Blueberries (+23.1 g, +108%).

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.49 g).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17978%).

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Blueberries (+0.20 mg, +370%).

White Rice (Cooked) provides 2.3 mg vs 0.62 mg in Blueberries (+1.7 mg, +277%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Blueberries (+0.10 mg, +7%).

White Rice (Cooked) provides 15.8 mg vs 8.9 mg in Blueberries (+6.9 mg, +78%).

White Rice (Cooked) provides 19.0 mg vs 8.9 mg in Blueberries (+10.1 mg, +114%).

White Rice (Cooked) provides 0.77 mg vs 0.24 mg in Blueberries (+0.54 mg, +227%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Blueberries provides 0.58 g vs 0.22 g in White Rice (Cooked) (+0.36 g, +168%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.1 µg in White Rice (Cooked) (+34 µg, +43764%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

White Rice (Cooked) provides 1.1 mg vs 0.73 mg in Blueberries (+0.41 mg, +55%).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Blueberries provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

Blueberries provides 10.5 mg vs 7.7 mg in White Rice (Cooked) (+2.8 mg, +36%).

Blueberries provides 10.5 mg vs 9.2 mg in White Rice (Cooked) (+1.3 mg, +14%).

White Rice (Cooked) provides 0.38 mg vs 0.28 mg in Blueberries (+0.10 mg, +35%).

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Blueberries provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +168%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 0.2 µg in White Rice (Cooked) (+101 µg, +43847%).

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Blueberries (+0.18 mg, +93%).

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Blueberries (+1.2 mg, +55%).

Blueberries provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +27%).

Blueberries provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

Blueberries provides 31.6 mg vs 23.1 mg in White Rice (Cooked) (+8.5 mg, +37%).

Blueberries provides 31.6 mg vs 27.7 mg in White Rice (Cooked) (+3.8 mg, +14%).

White Rice (Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.29 mg, +34%).

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).